{"id":1139,"date":"2024-07-17T16:09:00","date_gmt":"2024-07-17T14:09:00","guid":{"rendered":"https:\/\/botanicasaludable.com\/?page_id=1139"},"modified":"2025-02-17T05:38:54","modified_gmt":"2025-02-17T04:38:54","slug":"manzanilla-dulce","status":"publish","type":"page","link":"https:\/\/botanicasaludable.com\/index.php\/de-la-m-z\/con-la-m\/manzanilla-dulce\/","title":{"rendered":"MANZANILLA DULCE"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">DESCRIPCI\u00d3N BOT\u00c1NICA<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">MATRICARIA CHAMOMILLA<\/mark><\/h3>\n\n\n\n<p><br>La manzanilla dulce es una planta herb\u00e1cea anual que pertenece a la familia de las Aster\u00e1ceas. Es originaria de Europa y Asia occidental, aunque se ha naturalizado en muchas otras regiones del mundo. Esta planta alcanza entre 15 y 60 cm de altura, con un tallo erguido y ramificado. Sus hojas son alternas, de color verde claro, divididas en segmentos delgados y filiformes. Las flores se disponen en cap\u00edtulos con p\u00e9talos blancos y un centro amarillo dorado. Florece en primavera y verano, dependiendo del clima de la regi\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"333\" data-id=\"3710\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/Manzanilla-dulce-3-1-edited.jpeg\" alt=\"\" class=\"wp-image-3710\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/Manzanilla-dulce-3-1-edited.jpeg 333w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/Manzanilla-dulce-3-1-edited-300x300.jpeg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/Manzanilla-dulce-3-1-edited-150x150.jpeg 150w\" sizes=\"(max-width: 333px) 100vw, 333px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"281\" height=\"281\" data-id=\"3711\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/Manzanilla-dulce-2-1-edited.jpeg\" alt=\"\" class=\"wp-image-3711\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/Manzanilla-dulce-2-1-edited.jpeg 281w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/Manzanilla-dulce-2-1-edited-150x150.jpeg 150w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"484\" height=\"484\" data-id=\"3712\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/Manzanilla-dulce-1-edited.jpeg\" alt=\"\" class=\"wp-image-3712\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/Manzanilla-dulce-1-edited.jpeg 484w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/Manzanilla-dulce-1-edited-300x300.jpeg 300w, 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c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/channel\/UCfpFCTSzGTOrNs9yKG3K40g\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/groups\/268185382309505\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-telegram  wp-block-social-link\"><a href=\"https:\/\/t.me\/botanicasaludable\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 128 128\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M28.9700376,63.3244248 C47.6273373,55.1957357 60.0684594,49.8368063 66.2934036,47.2476366 C84.0668845,39.855031 87.7600616,38.5708563 90.1672227,38.528 C90.6966555,38.5191258 91.8804274,38.6503351 92.6472251,39.2725385 C93.294694,39.7979149 93.4728387,40.5076237 93.5580865,41.0057381 C93.6433345,41.5038525 93.7494885,42.63857 93.6651041,43.5252052 C92.7019529,53.6451182 88.5344133,78.2034783 86.4142057,89.5379542 C85.5170662,94.3339958 83.750571,95.9420841 82.0403991,96.0994568 C78.3237996,96.4414641 75.5015827,93.6432685 71.9018743,91.2836143 C66.2690414,87.5912212 63.0868492,85.2926952 57.6192095,81.6896017 C51.3004058,77.5256038 55.3966232,75.2369981 58.9976911,71.4967761 C59.9401076,70.5179421 76.3155302,55.6232293 76.6324771,54.2720454 C76.6721165,54.1030573 76.7089039,53.4731496 76.3346867,53.1405352 C75.9604695,52.8079208 75.4081573,52.921662 75.0095933,53.0121213 C74.444641,53.1403447 65.4461175,59.0880351 48.0140228,70.8551922 C45.4598218,72.6091037 43.1463059,73.4636682 41.0734751,73.4188859 C38.7883453,73.3695169 34.3926725,72.1268388 31.1249416,71.0646282 C27.1169366,69.7617838 23.931454,69.0729605 24.208838,66.8603276 C24.3533167,65.7078514 25.9403832,64.5292172 28.9700376,63.3244248 Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Caracter\u00edsticas<\/strong><\/h4>\n\n\n\n<ul>\n<li><strong>Hojas:<\/strong> Alternas, finamente divididas, de color verde claro.<\/li>\n\n\n\n<li><strong>Flores:<\/strong> Peque\u00f1as y dispuestas en cap\u00edtulos, con p\u00e9talos blancos y un centro amarillo. Tienen un aroma dulce y agradable.<\/li>\n\n\n\n<li><strong>Frutos:<\/strong> Aquenios peque\u00f1os, sin vilano, que contienen una sola semilla.<\/li>\n\n\n\n<li><strong>Ciclo de vida:<\/strong> Anual, completando su ciclo en un solo a\u00f1o.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">PROPIEDADES MEDICINALES<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Digestiva<\/mark><\/strong><\/h3>\n\n\n\n<p>La manzanilla dulce es una de las hierbas m\u00e1s valoradas por su capacidad para aliviar problemas digestivos. Su efecto <strong>carminativo<\/strong> ayuda a expulsar los gases acumulados en el tracto digestivo, reduciendo la hinchaz\u00f3n abdominal y la sensaci\u00f3n de pesadez.<\/p>\n\n\n\n<p>Adem\u00e1s, su acci\u00f3n <strong>antiespasm\u00f3dica<\/strong> relaja los m\u00fasculos del sistema digestivo, lo que la hace efectiva para calmar c\u00f3licos, reducir la indigesti\u00f3n y aliviar molestias causadas por la gastritis. Tambi\u00e9n se ha utilizado tradicionalmente para disminuir las n\u00e1useas y mejorar la digesti\u00f3n tras comidas pesadas.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Preparaci\u00f3n<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Infusi\u00f3n de flores secas, utilizando una cucharada por taza de agua caliente. Se recomienda beberla despu\u00e9s de las comidas para mejorar la digesti\u00f3n.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Sedante y relajante<\/mark><\/strong><\/h3>\n\n\n\n<p>La manzanilla dulce es ampliamente reconocida por sus <strong>propiedades sedantes suaves<\/strong>, lo que la convierte en un remedio natural ideal para quienes buscan calmar los nervios y mejorar la calidad del sue\u00f1o. Su infusi\u00f3n se ha utilizado durante siglos para aliviar el <strong>insomnio<\/strong>, promoviendo un descanso m\u00e1s profundo y reparador sin causar efectos secundarios como los f\u00e1rmacos convencionales.<\/p>\n\n\n\n<p>Adem\u00e1s, su acci\u00f3n <strong>ansiol\u00edtica natural<\/strong> ayuda a reducir los niveles de <strong>estr\u00e9s y ansiedad<\/strong>, relajando tanto la mente como el cuerpo. Su consumo regular puede favorecer un estado de serenidad, disminuyendo la tensi\u00f3n acumulada despu\u00e9s de un d\u00eda agotador.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Preparaci\u00f3n<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Infusi\u00f3n de flores secas, a raz\u00f3n de 2-3 tazas al d\u00eda, preferiblemente antes de dormir. Tambi\u00e9n se puede utilizar en forma de aceites esenciales para aromaterapia.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Antiinflamatorio y antis\u00e9ptico<\/mark><\/strong><\/h3>\n\n\n\n<p>La manzanilla dulce es una planta con potentes propiedades <strong>antiinflamatorias y cicatrizantes<\/strong>, lo que la convierte en un remedio natural para tratar diversas afecciones, tanto internas como externas.<\/p>\n\n\n\n<p>En el \u00e1mbito cut\u00e1neo, se utiliza para aliviar problemas como <strong>eczema, dermatitis y piel irritada<\/strong>, gracias a su capacidad para reducir el enrojecimiento, la picaz\u00f3n y la inflamaci\u00f3n. Sus compuestos activos, como los flavonoides y el bisabolol, favorecen la regeneraci\u00f3n de la piel, ayudando a cicatrizar heridas, quemaduras leves y rozaduras.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Preparaci\u00f3n<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Aplicaci\u00f3n t\u00f3pica mediante compresas de infusi\u00f3n o uso de cremas a base de manzanilla.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">LA MANZANILLA DULCE EN LA MEDICINA TRADICIONAL CHINA (MTC)<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" data-id=\"3713\" 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screen-reader-text\">Telegram<\/span><\/a><\/li><\/ul>\n\n\n\n<p>La manzanilla dulce se conoce en pinyin como <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">\u00abG\u0101n J\u00fa\u00bb (\u7518\u83ca)<\/mark>.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Naturaleza y Sabor<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">De naturaleza <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\"><strong>tibia y sabor dulce y amargo<\/strong>.<\/mark><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Meridianos<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Afecta principalmente los meridianos del <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\">Bazo, Est\u00f3mago y Pulmones.<\/mark><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Usos Tradicionales<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">En la MTC, la manzanilla dulce se utiliza para <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\">calmar el est\u00f3mago, armonizar el bazo y aliviar la mente.<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"><strong> <\/strong><\/mark>Se emplea para tratar s\u00edntomas de calor en el bazo y el est\u00f3mago, y en casos de insomnio debido a desequilibrios de estos \u00f3rganos.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">PRECAUCIONES Y EFECTOS SECUNDARIOS<\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Precauciones<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Aunque es segura para la mayor\u00eda de las personas, la manzanilla dulce puede causar <strong>reacciones al\u00e9rgicas en personas sensibles<\/strong> a las plantas de la familia de las Aster\u00e1ceas. Se debe evitar en el embarazo y lactancia en grandes dosis, y en combinaci\u00f3n con medicamentos anticoagulantes.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Efectos secundarios<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">En casos raros, puede causar somnolencia, n\u00e1useas o reacciones al\u00e9rgicas en la piel.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">GU\u00cdA DE COMPRA Y USO<\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>D\u00f3nde comprar<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Disponible en tiendas de productos naturales, herbolarios y supermercados en forma de t\u00e9, extractos l\u00edquidos, aceites esenciales y cremas.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>C\u00f3mo usar<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Para la infusi\u00f3n, utilizar una cucharada de flores secas por taza de agua caliente. Para uso t\u00f3pico, aplicar cremas o aceites esenciales en la zona afectada seg\u00fan sea necesario.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">ESTUDIOS CIENT\u00cdFICOS<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1271\" height=\"1271\" data-id=\"3716\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-2-edited-7.jpg\" alt=\"\" class=\"wp-image-3716\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-2-edited-7.jpg 1271w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-2-edited-7-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-2-edited-7-1024x1024.jpg 1024w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-2-edited-7-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-2-edited-7-768x768.jpg 768w\" sizes=\"(max-width: 1271px) 100vw, 1271px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"853\" data-id=\"3717\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/analysis-2030266_1280-11-edited-7.jpg\" alt=\"\" class=\"wp-image-3717\" 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estudio evalu\u00f3 la eficacia y seguridad del tratamiento prolongado con manzanilla en pacientes con trastorno de ansiedad generalizada (TAG). Los resultados mostraron que la manzanilla redujo significativamente los s\u00edntomas de ansiedad moderada a severa y fue bien tolerada. Sin embargo, no disminuy\u00f3 significativamente la tasa de reca\u00edda en comparaci\u00f3n con el placebo. Se sugiere que futuros estudios con muestras m\u00e1s amplias podr\u00edan proporcionar una comprensi\u00f3n m\u00e1s profunda de su potencial terap\u00e9utico.<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27912875\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Accede al estudio completo aqu\u00ed. <\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>Effects of chamomile (<em>Matricaria chamomilla<\/em> L.) on sleep: A systematic review and meta-analysis of clinical trials\u00bb<\/strong> <\/h5>\n\n\n\n<p class=\"has-text-align-left\">Este estudio evalu\u00f3 la eficacia de la manzanilla en la mejora del sue\u00f1o. Los resultados indican que la manzanilla mejora la calidad del sue\u00f1o, especialmente al reducir el n\u00famero de despertares nocturnos, aunque no se observaron mejoras significativas en la duraci\u00f3n total del sue\u00f1o, la eficiencia del sue\u00f1o ni en el funcionamiento diurno. Se sugiere la realizaci\u00f3n de estudios futuros que utilicen medidas objetivas para confirmar estos hallazgos.<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39106912\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Accede al estudio completo aqu\u00ed. <\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>\u00abAntibacterial Effect of <em>Matricaria chamomilla<\/em> L. Extract Against <em>Enterococcus faecalis<\/em><\/strong>\u00ab<\/h5>\n\n\n\n<p>Este estudio evalu\u00f3 el efecto antibacteriano del extracto de manzanilla frente a <em>Enterococcus faecalis<\/em>, una bacteria frecuente en infecciones dentales. Los resultados mostraron que el extracto tiene actividad antibacteriana, especialmente cuando se combina con clorhexidina, logrando una mayor inhibici\u00f3n bacteriana. Sin embargo, su eficacia disminuye en presencia de dentina. Esto sugiere que la manzanilla podr\u00eda ser un complemento natural \u00fatil en la irrigaci\u00f3n de conductos radiculares.<\/p>\n\n\n\n<p><br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36820402\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Accede al estudio completo aqu\u00ed<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">TE PUEDE INTERESAR<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-botanicasaludable-com wp-block-embed-botanicasaludable-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"p15q9oepRY\"><a 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RESPONSABILIDAD<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-b52e6d354cd1464648dc3c44bddc8234\">La informaci\u00f3n proporcionada en este canal, ya sea en forma de texto, audio, video u otro formato, tiene como \u00fanico prop\u00f3sito brindar informaci\u00f3n general y educativa. Esta informaci\u00f3n no pretende reemplazar el consejo, diagn\u00f3stico o tratamiento m\u00e9dico profesional. Antes de comenzar cualquier r\u00e9gimen de salud, cambio en la dieta o programa de ejercicios, es fundamental consultar con un profesional de la salud calificado.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-211bbeb194d9cbf0c4d8acaaf6602c0e\">Toda la informaci\u00f3n proporcionada en este canal se basa en fuentes cre\u00edbles y actualizadas, as\u00ed como en la mejor comprensi\u00f3n cient\u00edfica disponible en el momento de su publicaci\u00f3n. Sin embargo, no se puede garantizar la exactitud, integridad o idoneidad de esta informaci\u00f3n para cualquier prop\u00f3sito espec\u00edfico.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-1d213c6748f0375356c69824f35d91d4\">El uso o aplicaci\u00f3n de cualquier informaci\u00f3n contenida en este canal es responsabilidad exclusiva del usuario. El propietario y los colaboradores de este canal no asumen ninguna responsabilidad por cualquier p\u00e9rdida, lesi\u00f3n o da\u00f1o resultante del uso indebido o interpretaci\u00f3n de la informaci\u00f3n proporcionada.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-ba96cc967e125a074e05d901b89a68ba\">Se recomienda encarecidamente buscar el consejo de un profesional de la salud cualificado antes de tomar cualquier decisi\u00f3n relacionada con su salud o bienestar. Nunca desatienda el consejo m\u00e9dico profesional ni retrase la b\u00fasqueda de atenci\u00f3n m\u00e9dica debido a algo que haya le\u00eddo, escuchado o visto en este canal.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">BIBLIOGRAF\u00cdA<\/h2>\n\n\n\n<ul>\n<li>Plantas Medicinales Diosc\u00f3rides Renovado (Pio Font Quer)<\/li>\n\n\n\n<li>Herbario Completo (Nicolas Culpeper)<\/li>\n\n\n\n<li>7000 recetas bot\u00e1nicas a base de 1300 plantas medicinales americanas (Leo Manfred)<\/li>\n\n\n\n<li>Diccionario Integral de Plantas Medicinales<\/li>\n\n\n\n<li>The Herbal or General History of Plants (John Gerard)<\/li>\n\n\n\n<li>Fitoterapia. Vademecum de prescripci\u00f3n. Elsevier.<\/li>\n\n\n\n<li>Chat GPT<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>RECURSOS AUDIOVISUALES<\/strong><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.gbif.org\/occurrence\/4522575659\"><em>Matricaria chamomilla <\/em>L. <\/a>Observed in Greece by grigorisli (licensed under <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.gbif.org\/occurrence\/4597470878\"><em>Matricaria chamomilla <\/em>L. <\/a>Observed in Spain by Morten Christensen (licensed under <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.gbif.org\/occurrence\/4872196777\"><em>Matricaria chamomilla <\/em>L. <\/a>Observed in Lithuania by Petras (licensed under <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/botanicasaludable.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3.png\" alt=\"\" class=\"wp-image-4443\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3.png 1920w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-300x169.png 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1024x576.png 1024w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-768x432.png 768w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1536x864.png 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>DESCRIPCI\u00d3N BOT\u00c1NICA MATRICARIA CHAMOMILLA La manzanilla dulce es una planta herb\u00e1cea anual que pertenece a la familia de las Aster\u00e1ceas. Es originaria de Europa y Asia occidental, aunque se ha naturalizado en muchas otras regiones del mundo. Esta planta alcanza entre 15 y 60 cm de altura, con un tallo erguido y ramificado. Sus hojas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":188,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/1139"}],"collection":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/comments?post=1139"}],"version-history":[{"count":5,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/1139\/revisions"}],"predecessor-version":[{"id":4537,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/1139\/revisions\/4537"}],"up":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/188"}],"wp:attachment":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/media?parent=1139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}