{"id":1151,"date":"2024-07-17T16:12:18","date_gmt":"2024-07-17T14:12:18","guid":{"rendered":"https:\/\/botanicasaludable.com\/?page_id=1151"},"modified":"2025-02-18T14:56:05","modified_gmt":"2025-02-18T13:56:05","slug":"nogal","status":"publish","type":"page","link":"https:\/\/botanicasaludable.com\/index.php\/de-la-m-z\/con-la-n\/nogal\/","title":{"rendered":"NOGAL"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">DESCRIPCI\u00d3N BOT\u00c1NICA<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">JUGLANS REGIA<\/mark><\/h3>\n\n\n\n<p>El nogal (Juglans regia) es un \u00e1rbol caducifolio que puede alcanzar alturas de hasta 25-35 metros. Es originario del sudeste de Europa y Asia menor, pero se ha extendido por gran parte del mundo debido a sus valiosos frutos y madera. Tiene un tronco robusto, con corteza agrietada de color gris\u00e1ceo, y una copa amplia y redondeada.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-id=\"3819\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/nogal-3-edited.jpeg\" alt=\"\" class=\"wp-image-3819\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/nogal-3-edited.jpeg 500w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/nogal-3-edited-300x300.jpeg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/nogal-3-edited-150x150.jpeg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-id=\"3820\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/nogal-2-edited.jpeg\" alt=\"\" class=\"wp-image-3820\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/nogal-2-edited.jpeg 500w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/nogal-2-edited-300x300.jpeg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/nogal-2-edited-150x150.jpeg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-id=\"3821\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/nogal-edited.jpeg\" alt=\"\" class=\"wp-image-3821\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/nogal-edited.jpeg 500w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/nogal-edited-300x300.jpeg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/nogal-edited-150x150.jpeg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-layout-1 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a href=\"https:\/\/www.tiktok.com\/@botanicasaludable\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 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c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 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s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/groups\/268185382309505\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-telegram  wp-block-social-link\"><a href=\"https:\/\/t.me\/botanicasaludable\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 128 128\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M28.9700376,63.3244248 C47.6273373,55.1957357 60.0684594,49.8368063 66.2934036,47.2476366 C84.0668845,39.855031 87.7600616,38.5708563 90.1672227,38.528 C90.6966555,38.5191258 91.8804274,38.6503351 92.6472251,39.2725385 C93.294694,39.7979149 93.4728387,40.5076237 93.5580865,41.0057381 C93.6433345,41.5038525 93.7494885,42.63857 93.6651041,43.5252052 C92.7019529,53.6451182 88.5344133,78.2034783 86.4142057,89.5379542 C85.5170662,94.3339958 83.750571,95.9420841 82.0403991,96.0994568 C78.3237996,96.4414641 75.5015827,93.6432685 71.9018743,91.2836143 C66.2690414,87.5912212 63.0868492,85.2926952 57.6192095,81.6896017 C51.3004058,77.5256038 55.3966232,75.2369981 58.9976911,71.4967761 C59.9401076,70.5179421 76.3155302,55.6232293 76.6324771,54.2720454 C76.6721165,54.1030573 76.7089039,53.4731496 76.3346867,53.1405352 C75.9604695,52.8079208 75.4081573,52.921662 75.0095933,53.0121213 C74.444641,53.1403447 65.4461175,59.0880351 48.0140228,70.8551922 C45.4598218,72.6091037 43.1463059,73.4636682 41.0734751,73.4188859 C38.7883453,73.3695169 34.3926725,72.1268388 31.1249416,71.0646282 C27.1169366,69.7617838 23.931454,69.0729605 24.208838,66.8603276 C24.3533167,65.7078514 25.9403832,64.5292172 28.9700376,63.3244248 Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Caracter\u00edsticas<\/strong><\/h4>\n\n\n\n<p>Las hojas del nogal son compuestas, imparipinnadas, con 5 a 9 foliolos alargados y de bordes lisos. Sus flores son unisexuales: las masculinas forman amentos colgantes, mientras que las femeninas son peque\u00f1as y se agrupan en el extremo de las ramas. El fruto es la conocida nuez, que est\u00e1 protegida por una c\u00e1scara verde que se vuelve marr\u00f3n y dura al madurar.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">PROPIEDADES MEDICINALES<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Antiinflamatorio y astringente<\/mark><\/h3>\n\n\n\n<p>Las hojas del nogal contienen compuestos fen\u00f3licos y taninos, que poseen propiedades antiinflamatorias y astringentes. Estos se utilizan para<strong> tratar afecciones cut\u00e1neas como el eccema, psoriasis y heridas superficiales<\/strong>. Adem\u00e1s, las propiedades astringentes de las hojas ayudan a secar heridas y controlar el exceso de secreciones.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Salud cardiovascular<\/mark><\/h3>\n\n\n\n<p>Las nueces del nogal son ricas en \u00e1cidos grasos omega-3, que son esenciales para la salud cardiovascular. Estos \u00e1cidos grasos <strong>ayudan a reducir los niveles de colesterol LDL<\/strong> (colesterol \u00abmalo\u00bb) y aumentar el HDL (colesterol \u00abbueno\u00bb), disminuyendo el riesgo de enfermedades card\u00edacas. Adem\u00e1s, los compuestos antioxidantes presentes en las nueces, como la vitamina E, los polifenoles y la melatonina, protegen las c\u00e9lulas del da\u00f1o oxidativo.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Digestivo<\/mark><\/h3>\n\n\n\n<p class=\"has-text-align-left\">El consumo de nueces tambi\u00e9n est\u00e1 asociado con beneficios digestivos. Gracias a su alto contenido en fibra, favorecen el tr\u00e1nsito intestinal y previenen el estre\u00f1imiento. Tambi\u00e9n se ha observado que las hojas de nogal tienen propiedades antihelm\u00ednticas, es decir, pueden ayudar a expulsar par\u00e1sitos intestinales.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Neuroprotector<\/mark><\/h3>\n\n\n\n<p>Estudios recientes han indicado que el consumo regular de nueces puede tener <strong>efectos neuroprotectores<\/strong>, mejorando la funci\u00f3n cognitiva y reduciendo el riesgo de enfermedades neurodegenerativas como el Alzheimer. Este efecto se atribuye a la combinaci\u00f3n de antioxidantes, \u00e1cidos grasos saludables y otros nutrientes que protegen las neuronas del estr\u00e9s oxidativo y la inflamaci\u00f3n.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">T\u00f3nico y Reconstituyente<\/mark><\/strong><\/h3>\n\n\n\n<p>El nogal tambi\u00e9n es conocido por sus propiedades t\u00f3nicas y reconstituyentes. Es especialmente \u00fatil para personas con<strong> fatiga cr\u00f3nica o debilidad general,<\/strong> ya que proporciona nutrientes esenciales que ayudan a revitalizar el cuerpo y mejorar la resistencia f\u00edsica.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Preparaci\u00f3n<\/strong><\/h4>\n\n\n\n<ul>\n<li><strong>Infusi\u00f3n de Hojas:<\/strong> Para preparar una infusi\u00f3n, se pueden usar 1-2 cucharaditas de hojas secas de nogal en una taza de agua hirviendo. Se deja reposar durante 10-15 minutos, luego se cuela. Esta infusi\u00f3n puede aplicarse de manera t\u00f3pica sobre la piel afectada o utilizarse como enjuague bucal para tratar inflamaciones en la boca y enc\u00edas.<\/li>\n\n\n\n<li><strong>Decocci\u00f3n de Corteza:<\/strong> La corteza del nogal tambi\u00e9n puede prepararse en decocci\u00f3n (hervida) para tratar problemas cut\u00e1neos, infecciones y como lavado para heridas. Se hierve un trozo peque\u00f1o de corteza en un litro de agua durante 20 minutos, se deja enfriar y se utiliza externamente.<\/li>\n\n\n\n<li><strong>Consumo de Nueces:<\/strong> Las nueces se pueden consumir directamente como snack o a\u00f1adirse a diversas preparaciones culinarias, como ensaladas, postres, o incluso molidas para preparar salsas. Una porci\u00f3n diaria recomendada es de alrededor de 28 gramos (un pu\u00f1ado), lo cual es suficiente para obtener sus beneficios sin excederse en calor\u00edas.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">EL NOGAL EN LA MEDICINA <\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">TRADICIONAL CHINA (MTC)<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" data-id=\"3822\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/foto-portada-13-edited-10-scaled.jpg\" alt=\"\" class=\"wp-image-3822\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/foto-portada-13-edited-10-scaled.jpg 2560w, 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srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/jars-1853439_1280-12-edited-6.jpg 853w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/jars-1853439_1280-12-edited-6-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/jars-1853439_1280-12-edited-6-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/jars-1853439_1280-12-edited-6-768x768.jpg 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"853\" data-id=\"3825\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/traditional-chinese-medicine-3528232_1280-12-edited-6.jpg\" alt=\"\" class=\"wp-image-3825\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/traditional-chinese-medicine-3528232_1280-12-edited-6.jpg 853w, 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s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/channel\/UCfpFCTSzGTOrNs9yKG3K40g\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 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class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-telegram  wp-block-social-link\"><a href=\"https:\/\/t.me\/botanicasaludable\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 128 128\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M28.9700376,63.3244248 C47.6273373,55.1957357 60.0684594,49.8368063 66.2934036,47.2476366 C84.0668845,39.855031 87.7600616,38.5708563 90.1672227,38.528 C90.6966555,38.5191258 91.8804274,38.6503351 92.6472251,39.2725385 C93.294694,39.7979149 93.4728387,40.5076237 93.5580865,41.0057381 C93.6433345,41.5038525 93.7494885,42.63857 93.6651041,43.5252052 C92.7019529,53.6451182 88.5344133,78.2034783 86.4142057,89.5379542 C85.5170662,94.3339958 83.750571,95.9420841 82.0403991,96.0994568 C78.3237996,96.4414641 75.5015827,93.6432685 71.9018743,91.2836143 C66.2690414,87.5912212 63.0868492,85.2926952 57.6192095,81.6896017 C51.3004058,77.5256038 55.3966232,75.2369981 58.9976911,71.4967761 C59.9401076,70.5179421 76.3155302,55.6232293 76.6324771,54.2720454 C76.6721165,54.1030573 76.7089039,53.4731496 76.3346867,53.1405352 C75.9604695,52.8079208 75.4081573,52.921662 75.0095933,53.0121213 C74.444641,53.1403447 65.4461175,59.0880351 48.0140228,70.8551922 C45.4598218,72.6091037 43.1463059,73.4636682 41.0734751,73.4188859 C38.7883453,73.3695169 34.3926725,72.1268388 31.1249416,71.0646282 C27.1169366,69.7617838 23.931454,69.0729605 24.208838,66.8603276 C24.3533167,65.7078514 25.9403832,64.5292172 28.9700376,63.3244248 Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Naturaleza y Sabor<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">En la Medicina Tradicional China, el nogal se considera de <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\">naturaleza caliente y tiene un sabor dulce y astringente.<\/mark><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Meridianos<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Principalmente afecta a los <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\">meridianos de los ri\u00f1ones y los pulmones.<\/mark><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Usos Tradicionales<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">En la MTC, el nogal se utiliza para tonificar los ri\u00f1ones, fortalecer los huesos, aliviar dolores en la espalda baja y las rodillas, y mejorar la salud pulmonar. Tambi\u00e9n se usa para tratar problemas respiratorios como la tos y la dificultad para respirar.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">PRECAUCIONES Y EFECTOS SECUNDARIOS<\/h2>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>Precauciones<\/strong><\/h5>\n\n\n\n<ul>\n<li>El consumo excesivo de infusiones o extractos de hojas de nogal puede ser <strong>irritante para el sistema digestivo<\/strong>, especialmente en personas con gastritis o \u00falceras.<\/li>\n\n\n\n<li>Su uso t\u00f3pico puede causar <strong>reacciones al\u00e9rgicas o dermatitis<\/strong> en pieles sensibles.<\/li>\n\n\n\n<li>No se recomienda su consumo prolongado en personas con problemas hep\u00e1ticos o renales sin supervisi\u00f3n m\u00e9dica.<\/li>\n\n\n\n<li>Las mujeres embarazadas y en lactancia deben evitar su uso en concentraciones altas, ya que no hay suficientes estudios sobre su seguridad.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Efectos secundarios<\/strong><\/h4>\n\n\n\n<ul>\n<li>En algunas personas, puede provocar <strong>malestar estomacal, n\u00e1useas o diarrea<\/strong> si se consume en grandes cantidades.<\/li>\n\n\n\n<li>El contacto con la c\u00e1scara verde del fruto puede causar <strong>manchas en la piel e irritaci\u00f3n<\/strong>, debido a su alto contenido en juglona.<\/li>\n\n\n\n<li>En casos raros, el consumo de nogal puede desencadenar <strong>reacciones al\u00e9rgicas<\/strong>, especialmente en personas sensibles a las nueces.<\/li>\n\n\n\n<li>Su uso prolongado en dosis altas puede afectar la <strong>microbiota intestinal<\/strong>, alterando la flora digestiva.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">GU\u00cdA DE COMPRA Y USO<\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>D\u00f3nde comprar<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Las nueces y productos derivados como el aceite se pueden adquirir en tiendas naturistas, mercados locales, y en l\u00ednea.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>C\u00f3mo usar<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Las nueces se pueden consumir crudas o cocidas, y el aceite se puede utilizar tanto en la cocina como en aplicaciones t\u00f3picas para la piel.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">ESTUDIOS CIENT\u00cdFICOS<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"853\" data-id=\"3826\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/analysis-2030266_1280-12-edited-19.jpg\" alt=\"\" class=\"wp-image-3826\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/analysis-2030266_1280-12-edited-19.jpg 853w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/analysis-2030266_1280-12-edited-19-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/analysis-2030266_1280-12-edited-19-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/analysis-2030266_1280-12-edited-19-768x768.jpg 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"848\" height=\"847\" data-id=\"3827\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/lab-316553_1280-12-edited-24.jpg\" alt=\"\" class=\"wp-image-3827\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/lab-316553_1280-12-edited-24.jpg 848w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/lab-316553_1280-12-edited-24-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/lab-316553_1280-12-edited-24-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/lab-316553_1280-12-edited-24-768x767.jpg 768w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1271\" height=\"1271\" data-id=\"3828\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-3-edited-19.jpg\" alt=\"\" class=\"wp-image-3828\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-3-edited-19.jpg 1271w, 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screen-reader-text\">Telegram<\/span><\/a><\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>Topical administration of <em>Juglans regia<\/em> L. leaf extract accelerates diabetic wound healing<\/strong><\/h5>\n\n\n\n<p>Este estudio investig\u00f3 los efectos de la aplicaci\u00f3n t\u00f3pica del extracto de hojas de <em>Juglans regia<\/em> (nogal) en la <strong>cicatrizaci\u00f3n de heridas diab\u00e9ticas<\/strong>. Los resultados mostraron que el extracto mejor\u00f3 significativamente la tasa de cicatrizaci\u00f3n, posiblemente debido a sus propiedades antioxidantes y antiinflamatorias. Se sugiere que el extracto de hojas de nogal podr\u00eda ser una terapia complementaria eficaz para mejorar la cicatrizaci\u00f3n de heridas en pacientes diab\u00e9ticos.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36192711\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Enlace al art\u00edculo completo<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>Natural Products to Fight Cancer: A Focus on <em>Juglans regia<\/em><\/strong><\/h5>\n\n\n\n<p>Esta revisi\u00f3n se centra en las propiedades anticancer\u00edgenas de los productos naturales derivados de <em>Juglans regia<\/em> (nogal). Se discuten diversos compuestos bioactivos presentes en el nogal que <strong>exhiben actividades antitumorales<\/strong>, incluyendo la inducci\u00f3n de apoptosis y la inhibici\u00f3n de la proliferaci\u00f3n celular en diferentes l\u00edneas celulares cancerosas. El estudio destaca el potencial de estos compuestos como agentes terap\u00e9uticos naturales en la lucha contra el c\u00e1ncer.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30441778\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Enlace al art\u00edculo completo<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>Anti-asthmatic effect of <em>Juglans regia<\/em> Linn. in mice<\/strong><\/h5>\n\n\n\n<p>Este estudio evalu\u00f3 el efecto antiasm\u00e1tico del extracto de <em>Juglans regia<\/em> (nogal) en ratones. Los resultados indicaron que el extracto posee <strong>propiedades antiasm\u00e1ticas significativas,<\/strong> evidenciadas por la reducci\u00f3n de los s\u00edntomas asm\u00e1ticos en los animales tratados. Se concluye que <em>Juglans regia<\/em> podr\u00eda ser una fuente potencial de agentes antiasm\u00e1ticos naturales.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34275802\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Enlace al art\u00edculo completo<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">TE PUEDE INTERESAR<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-botanicasaludable-com wp-block-embed-botanicasaludable-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Gv3ocr3Ty4\"><a 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RESPONSABILIDAD<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-b52e6d354cd1464648dc3c44bddc8234\">La informaci\u00f3n proporcionada en este canal, ya sea en forma de texto, audio, video u otro formato, tiene como \u00fanico prop\u00f3sito brindar informaci\u00f3n general y educativa. Esta informaci\u00f3n no pretende reemplazar el consejo, diagn\u00f3stico o tratamiento m\u00e9dico profesional. Antes de comenzar cualquier r\u00e9gimen de salud, cambio en la dieta o programa de ejercicios, es fundamental consultar con un profesional de la salud calificado.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-211bbeb194d9cbf0c4d8acaaf6602c0e\">Toda la informaci\u00f3n proporcionada en este canal se basa en fuentes cre\u00edbles y actualizadas, as\u00ed como en la mejor comprensi\u00f3n cient\u00edfica disponible en el momento de su publicaci\u00f3n. Sin embargo, no se puede garantizar la exactitud, integridad o idoneidad de esta informaci\u00f3n para cualquier prop\u00f3sito espec\u00edfico.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-1d213c6748f0375356c69824f35d91d4\">El uso o aplicaci\u00f3n de cualquier informaci\u00f3n contenida en este canal es responsabilidad exclusiva del usuario. El propietario y los colaboradores de este canal no asumen ninguna responsabilidad por cualquier p\u00e9rdida, lesi\u00f3n o da\u00f1o resultante del uso indebido o interpretaci\u00f3n de la informaci\u00f3n proporcionada.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-ba96cc967e125a074e05d901b89a68ba\">Se recomienda encarecidamente buscar el consejo de un profesional de la salud cualificado antes de tomar cualquier decisi\u00f3n relacionada con su salud o bienestar. Nunca desatienda el consejo m\u00e9dico profesional ni retrase la b\u00fasqueda de atenci\u00f3n m\u00e9dica debido a algo que haya le\u00eddo, escuchado o visto en este canal.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>BIBLIOGRAF\u00cdA<\/strong><\/h2>\n\n\n\n<ul>\n<li>Plantas Medicinales Diosc\u00f3rides Renovado (Pio Font Quer)<\/li>\n\n\n\n<li>Herbario Completo (Nicolas Culpeper)<\/li>\n\n\n\n<li>7000 recetas bot\u00e1nicas a base de 1300 plantas medicinales americanas (Leo Manfred)<\/li>\n\n\n\n<li>Diccionario Integral de Plantas Medicinales<\/li>\n\n\n\n<li>The Herbal or General History of Plants (John Gerard)<\/li>\n\n\n\n<li>Fitoterapia. Vademecum de prescripci\u00f3n. Elsevier.<\/li>\n\n\n\n<li>Chat GPT<\/li>\n\n\n\n<li>Ghosh, P., et al. (2016). <em>Antioxidant and anti-inflammatory properties of walnut oil.<\/em> Food &amp; Function.<\/li>\n\n\n\n<li>Carvalho, M., et al. (2010). <em>Human cancer cell antiproliferative and antioxidant activities of Juglans regia L.<\/em> Food and Chemical Toxicology.<\/li>\n\n\n\n<li>Bada, J. C., et al. (2010). <em>Characterization of walnut oils.<\/em> Journal of the American Oil Chemists&#8217; Society.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>RECURSOS AUDIOVISUALES<\/strong><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.gbif.org\/occurrence\/4855070751\"><em>Juglans regia <\/em>L. <\/a>Observed in Austria by Linda Pieber (licensed under <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.gbif.org\/occurrence\/4847063687\"><em>Juglans regia <\/em>L. <\/a>Observed in Russian Federation by \u041d\u0438\u043a\u043e\u043b\u0430\u0439 \u041a\u043e\u0440\u043d\u0438\u044f\u0441\u043e\u0432 (licensed under <a href=\"http:\/\/creativecommons.org\/licenses\/by\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by\/4.0\/<\/a>) <\/li>\n\n\n\n<li><a href=\"https:\/\/www.gbif.org\/occurrence\/4512171131\"><em>Juglans regia <\/em>L. <\/a>Observed in Australia by Nathan Aaron (licensed under <a href=\"http:\/\/creativecommons.org\/licenses\/by\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by\/4.0\/<\/a>)<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/botanicasaludable.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3.png\" alt=\"\" class=\"wp-image-4443\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3.png 1920w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-300x169.png 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1024x576.png 1024w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-768x432.png 768w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1536x864.png 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>DESCRIPCI\u00d3N BOT\u00c1NICA JUGLANS REGIA El nogal (Juglans regia) es un \u00e1rbol caducifolio que puede alcanzar alturas de hasta 25-35 metros. Es originario del sudeste de Europa y Asia menor, pero se ha extendido por gran parte del mundo debido a sus valiosos frutos y madera. Tiene un tronco robusto, con corteza agrietada de color gris\u00e1ceo, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":190,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/1151"}],"collection":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/comments?post=1151"}],"version-history":[{"count":5,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/1151\/revisions"}],"predecessor-version":[{"id":4565,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/1151\/revisions\/4565"}],"up":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/190"}],"wp:attachment":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/media?parent=1151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}