{"id":1199,"date":"2024-07-17T16:20:52","date_gmt":"2024-07-17T14:20:52","guid":{"rendered":"https:\/\/botanicasaludable.com\/?page_id=1199"},"modified":"2025-03-01T16:38:34","modified_gmt":"2025-03-01T15:38:34","slug":"tila","status":"publish","type":"page","link":"https:\/\/botanicasaludable.com\/index.php\/de-la-m-z\/con-la-t\/tila\/","title":{"rendered":"TILA"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">DESCRIPCI\u00d3N BOT\u00c1NICA<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"><strong>TILIA PLATYPHYLLOS<\/strong><\/mark><\/h3>\n\n\n\n<p><br>La Tila, conocida tambi\u00e9n como tilo, es un \u00e1rbol caducifolio perteneciente a la familia Malvaceae. Es originaria de Europa y puede alcanzar alturas de hasta 30 metros. El \u00e1rbol tiene una copa densa, redondeada, y hojas en forma de coraz\u00f3n, de color verde claro, con los bordes aserrados. Las flores, de un color crema o amarillo p\u00e1lido, son muy arom\u00e1ticas y se agrupan en inflorescencias.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-id=\"4040\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/tilia-3-edited.jpeg\" alt=\"\" class=\"wp-image-4040\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/tilia-3-edited.jpeg 500w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/tilia-3-edited-300x300.jpeg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/tilia-3-edited-150x150.jpeg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-id=\"4041\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/tilia-2-edited.jpeg\" alt=\"\" class=\"wp-image-4041\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/tilia-2-edited.jpeg 500w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/tilia-2-edited-300x300.jpeg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/tilia-2-edited-150x150.jpeg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"333\" data-id=\"4042\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/tilia-1-edited.jpeg\" alt=\"\" class=\"wp-image-4042\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/tilia-1-edited.jpeg 333w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/tilia-1-edited-300x300.jpeg 300w, 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s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/channel\/UCfpFCTSzGTOrNs9yKG3K40g\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/groups\/268185382309505\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-telegram  wp-block-social-link\"><a href=\"https:\/\/t.me\/botanicasaludable\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 128 128\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M28.9700376,63.3244248 C47.6273373,55.1957357 60.0684594,49.8368063 66.2934036,47.2476366 C84.0668845,39.855031 87.7600616,38.5708563 90.1672227,38.528 C90.6966555,38.5191258 91.8804274,38.6503351 92.6472251,39.2725385 C93.294694,39.7979149 93.4728387,40.5076237 93.5580865,41.0057381 C93.6433345,41.5038525 93.7494885,42.63857 93.6651041,43.5252052 C92.7019529,53.6451182 88.5344133,78.2034783 86.4142057,89.5379542 C85.5170662,94.3339958 83.750571,95.9420841 82.0403991,96.0994568 C78.3237996,96.4414641 75.5015827,93.6432685 71.9018743,91.2836143 C66.2690414,87.5912212 63.0868492,85.2926952 57.6192095,81.6896017 C51.3004058,77.5256038 55.3966232,75.2369981 58.9976911,71.4967761 C59.9401076,70.5179421 76.3155302,55.6232293 76.6324771,54.2720454 C76.6721165,54.1030573 76.7089039,53.4731496 76.3346867,53.1405352 C75.9604695,52.8079208 75.4081573,52.921662 75.0095933,53.0121213 C74.444641,53.1403447 65.4461175,59.0880351 48.0140228,70.8551922 C45.4598218,72.6091037 43.1463059,73.4636682 41.0734751,73.4188859 C38.7883453,73.3695169 34.3926725,72.1268388 31.1249416,71.0646282 C27.1169366,69.7617838 23.931454,69.0729605 24.208838,66.8603276 C24.3533167,65.7078514 25.9403832,64.5292172 28.9700376,63.3244248 Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Caracter\u00edsticas<\/strong><\/h4>\n\n\n\n<ul>\n<li><strong>Hojas<\/strong>: Grandes, en forma de coraz\u00f3n, con una textura suave.<\/li>\n\n\n\n<li><strong>Flores<\/strong>: Peque\u00f1as, fragantes, de color amarillo p\u00e1lido, utilizadas com\u00fanmente en infusiones.<\/li>\n\n\n\n<li><strong>Fruto<\/strong>: Es un peque\u00f1o aquenio globoso que contiene una semilla.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">PROPIEDADES MEDICINALES<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Analg\u00e9sico y Sedante<\/mark><\/strong><\/h3>\n\n\n\n<p>La Tila se utiliza tradicionalmente para <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\"><strong>aliviar el dolor de cabeza, calmar los nervios, y promover el sue\u00f1o<\/strong>.<\/mark> Los estudios en animales han confirmado que los flavonoides presentes en la Tila, como la quercetina, tienen efectos ansiol\u00edticos y sedantes\u200b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Diur\u00e9tico<\/mark><\/strong><\/h3>\n\n\n\n<p>La Tila tambi\u00e9n tiene propiedades diur\u00e9ticas, lo que puede <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\"><strong>ayudar en la eliminaci\u00f3n de l\u00edquidos del cuerpo<\/strong>, <\/mark>beneficiando a personas con hipertensi\u00f3n leve o retenci\u00f3n de l\u00edquidos\u200b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Antioxidante y Antiinflamatorio<\/mark><\/strong><\/h3>\n\n\n\n<p>La planta contiene antioxidantes como kaempferol y quercetina, que ayudan a<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\"> <strong>proteger las c\u00e9lulas del da\u00f1o oxidativo y a reducir la inflamaci\u00f3n<\/strong>, <\/mark>lo que la hace \u00fatil en el tratamiento de enfermedades cr\u00f3nicas como la artritis\u200b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Preparaci\u00f3n<\/strong><\/h4>\n\n\n\n<ul>\n<li><strong>Infusi\u00f3n<\/strong>: La forma m\u00e1s com\u00fan de consumir Tila es en forma de t\u00e9. Se utilizan 1-2 gramos de flores secas por cada taza de agua hirviendo. Se recomienda consumir de 2 a 3 tazas al d\u00eda para obtener sus beneficios calmantes.<\/li>\n\n\n\n<li><strong>Extracto<\/strong>: Tambi\u00e9n se puede encontrar en forma de extracto l\u00edquido o tintura, que se dosifica seg\u00fan las indicaciones del fabricante o bajo la supervisi\u00f3n de un profesional de la salud.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">LA TILA EN LA MEDICINA TRADICIONAL CHINA <\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" data-id=\"4043\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/foto-portada-13-edited-scaled.jpg\" alt=\"\" class=\"wp-image-4043\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/foto-portada-13-edited-scaled.jpg 2560w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/foto-portada-13-edited-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/foto-portada-13-edited-1024x1024.jpg 1024w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/foto-portada-13-edited-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/foto-portada-13-edited-768x768.jpg 768w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/foto-portada-13-edited-1536x1536.jpg 1536w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/foto-portada-13-edited-2048x2048.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"853\" data-id=\"4045\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/traditional-chinese-medicine-3528232_1280-12-edited.jpg\" alt=\"\" class=\"wp-image-4045\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/traditional-chinese-medicine-3528232_1280-12-edited.jpg 853w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/traditional-chinese-medicine-3528232_1280-12-edited-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/traditional-chinese-medicine-3528232_1280-12-edited-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/traditional-chinese-medicine-3528232_1280-12-edited-768x768.jpg 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"853\" data-id=\"4046\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/jars-1853439_1280-12-edited.jpg\" 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s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/channel\/UCfpFCTSzGTOrNs9yKG3K40g\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 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class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-telegram  wp-block-social-link\"><a href=\"https:\/\/t.me\/botanicasaludable\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 128 128\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M28.9700376,63.3244248 C47.6273373,55.1957357 60.0684594,49.8368063 66.2934036,47.2476366 C84.0668845,39.855031 87.7600616,38.5708563 90.1672227,38.528 C90.6966555,38.5191258 91.8804274,38.6503351 92.6472251,39.2725385 C93.294694,39.7979149 93.4728387,40.5076237 93.5580865,41.0057381 C93.6433345,41.5038525 93.7494885,42.63857 93.6651041,43.5252052 C92.7019529,53.6451182 88.5344133,78.2034783 86.4142057,89.5379542 C85.5170662,94.3339958 83.750571,95.9420841 82.0403991,96.0994568 C78.3237996,96.4414641 75.5015827,93.6432685 71.9018743,91.2836143 C66.2690414,87.5912212 63.0868492,85.2926952 57.6192095,81.6896017 C51.3004058,77.5256038 55.3966232,75.2369981 58.9976911,71.4967761 C59.9401076,70.5179421 76.3155302,55.6232293 76.6324771,54.2720454 C76.6721165,54.1030573 76.7089039,53.4731496 76.3346867,53.1405352 C75.9604695,52.8079208 75.4081573,52.921662 75.0095933,53.0121213 C74.444641,53.1403447 65.4461175,59.0880351 48.0140228,70.8551922 C45.4598218,72.6091037 43.1463059,73.4636682 41.0734751,73.4188859 C38.7883453,73.3695169 34.3926725,72.1268388 31.1249416,71.0646282 C27.1169366,69.7617838 23.931454,69.0729605 24.208838,66.8603276 C24.3533167,65.7078514 25.9403832,64.5292172 28.9700376,63.3244248 Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Naturaleza y Sabor<\/strong><\/h4>\n\n\n\n<p>En la Medicina Tradicional China, la Tila es considerada una planta de <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\">naturaleza neutra y sabor dulce.<\/mark><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Meridianos<\/strong><\/h4>\n\n\n\n<p>Afecta principalmente a los meridianos del <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\">Coraz\u00f3n y el H\u00edgado, ayudando a calmar el Shen<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"> <\/mark><\/strong>(mente) y a equilibrar las emociones.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Usos Tradicionales<\/strong><\/h4>\n\n\n\n<p>En la MTC, la Tila se utiliza para tratar la ansiedad, el insomnio y los trastornos emocionales relacionados con el estr\u00e9s. Tambi\u00e9n se emplea para facilitar la digesti\u00f3n y aliviar s\u00edntomas de resfriados comunes.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">PRECAUCIONES Y EFECTOS SECUNDARIOS<\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Precauciones<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Aunque la Tila es generalmente segura, <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\">se recomienda precauci\u00f3n en personas con problemas card\u00edacos,<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"> <\/mark><\/strong>ya que su uso excesivo podr\u00eda estar relacionado con da\u00f1o al coraz\u00f3n\u200b( <a href=\"https:\/\/www.utep.edu\/herbal-safety\/herbal-facts\/herbal%20facts%20sheet\/liden-tree.html\" target=\"_blank\" rel=\"noreferrer noopener\">UTEP<\/a> ). No se recomienda su uso prolongado sin supervisi\u00f3n m\u00e9dica.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Efectos secundarios<\/strong> <\/h4>\n\n\n\n<ul>\n<li><strong>Efectos Parad\u00f3jicos:<\/strong> En algunas personas, el consumo de tilo puede provocar un efecto contrario al deseado, causando excitaci\u00f3n en lugar de relajaci\u00f3n. Si experimentas este efecto, es recomendable reducir la dosis o suspender su uso.<\/li>\n\n\n\n<li><strong>Reacciones Al\u00e9rgicas:<\/strong> Aunque raras, algunas personas pueden presentar alergias al tilo, manifest\u00e1ndose en forma de dermatitis o n\u00e1useas. Si notas s\u00edntomas adversos, suspende su uso y consulta a un profesional de la salud.<\/li>\n\n\n\n<li><strong>Interacciones Medicamentosas:<\/strong> No se conocen interacciones significativas entre el tilo y otros medicamentos. Sin embargo, es aconsejable consultar a un m\u00e9dico antes de comenzar a usar productos a base de tilo, especialmente si est\u00e1s tomando otros medicamentos o suplementos.<\/li>\n\n\n\n<li><strong>Consumo en Embarazo y Lactancia:<\/strong> Aunque no se han descrito contraindicaciones espec\u00edficas, es prudente consultar a un profesional de la salud antes de consumir tilo durante el embarazo o la lactancia.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">GU\u00cdA DE COMPRA Y USO<\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>D\u00f3nde comprar<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">La Tila se puede adquirir en herbolarios, tiendas de productos naturales y en l\u00ednea, en forma de flores secas, extractos l\u00edquidos o tinturas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>C\u00f3mo usar<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Las flores y br\u00e1cteas del tilo se utilizan com\u00fanmente para preparar infusiones con propiedades relajantes, ideales para aliviar el insomnio y la ansiedad.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Adem\u00e1s de su uso en infusiones, las hojas cocidas se han empleado para calmar dolores menstruales y estomacales.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">ESTUDIOS CIENT\u00cdFICOS<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"853\" data-id=\"4050\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/analysis-2030266_1280-11-edited-1.jpg\" alt=\"\" class=\"wp-image-4050\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/analysis-2030266_1280-11-edited-1.jpg 853w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/analysis-2030266_1280-11-edited-1-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/analysis-2030266_1280-11-edited-1-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/analysis-2030266_1280-11-edited-1-768x768.jpg 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"848\" height=\"847\" data-id=\"4051\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/lab-316553_1280-11-edited-1.jpg\" alt=\"\" class=\"wp-image-4051\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/lab-316553_1280-11-edited-1.jpg 848w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/lab-316553_1280-11-edited-1-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/lab-316553_1280-11-edited-1-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/lab-316553_1280-11-edited-1-768x767.jpg 768w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1271\" height=\"1271\" data-id=\"4052\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-2-edited-1.jpg\" alt=\"\" class=\"wp-image-4052\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-2-edited-1.jpg 1271w, 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screen-reader-text\">Telegram<\/span><\/a><\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">\u00abToxicological and anti-tumor effects of a linden extract (<em>Tilia platyphyllos<\/em> Scop.) in a HPV16-transgenic mouse model\u00bb<\/h5>\n\n\n\n<p>Este estudio evalu\u00f3 los <strong>efectos toxicol\u00f3gicos y antitumorales de un extracto hidroetan\u00f3lico de tilo (<em>Tilia platyphyllos<\/em> Scop.)<\/strong> en un modelo murino transg\u00e9nico para el virus del papiloma humano tipo 16 (HPV16). Los ratones fueron tratados oralmente con el extracto durante 33 d\u00edas. Los resultados mostraron que el extracto no produjo toxicidad significativa y redujo la proliferaci\u00f3n de lesiones preneopl\u00e1sicas en la piel de los ratones HPV16 positivos. Estos hallazgos sugieren que el extracto de tilo podr\u00eda tener potencial como agente quimiopreventivo en lesiones asociadas al HPV.<\/p>\n\n\n\n<p>Puedes acceder al art\u00edculo completo<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33978005\/\" target=\"_blank\" rel=\"noopener\" title=\"\"> aqu\u00ed:<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">\u00abHepatoprotective and antioxidant activity of linden (<em>Tilia platyphyllos<\/em> L.) infusion against ethanol-induced oxidative stress in rats\u00bb<\/h5>\n\n\n\n<p>Este estudio evalu\u00f3 los <strong>efectos hepatoprotectores y antioxidantes de una infusi\u00f3n de flores de tilo<\/strong> (<em>Tilia platyphyllos<\/em> L.) en ratas sometidas a estr\u00e9s oxidativo inducido por etanol. Se midieron biomarcadores s\u00e9ricos de da\u00f1o hep\u00e1tico, como aspartato aminotransferasa (AST) y lactato deshidrogenasa (LDH), as\u00ed como componentes del sistema de defensa antioxidante en diversos tejidos. <\/p>\n\n\n\n<p>Los resultados mostraron que la administraci\u00f3n de etanol aument\u00f3 significativamente los niveles de AST y LDH, indicando da\u00f1o hep\u00e1tico, mientras que la<strong> suplementaci\u00f3n con la infusi\u00f3n de tilo redujo estos niveles<\/strong>, sugiriendo un efecto hepatoprotector. Sin embargo, la infusi\u00f3n no logr\u00f3 restaurar completamente los niveles de malondialdeh\u00eddo (MDA), un marcador de peroxidaci\u00f3n lip\u00eddica, a los valores normales en todos los tejidos analizados. Estos hallazgos indican que, aunque la infusi\u00f3n de tilo posee propiedades hepatoprotectoras, su capacidad para contrarrestar el da\u00f1o oxidativo inducido por etanol puede ser limitada.<\/p>\n\n\n\n<p>Puedes acceder al art\u00edculo completo <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24337514\/\" target=\"_blank\" rel=\"noopener\" title=\"\">aqu\u00ed: <\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">TE PUEDE INTERESAR<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-botanicasaludable-com wp-block-embed-botanicasaludable-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"5BoG76En8t\"><a 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RESPONSABILIDAD<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-b52e6d354cd1464648dc3c44bddc8234\">La informaci\u00f3n proporcionada en este canal, ya sea en forma de texto, audio, video u otro formato, tiene como \u00fanico prop\u00f3sito brindar informaci\u00f3n general y educativa. Esta informaci\u00f3n no pretende reemplazar el consejo, diagn\u00f3stico o tratamiento m\u00e9dico profesional. Antes de comenzar cualquier r\u00e9gimen de salud, cambio en la dieta o programa de ejercicios, es fundamental consultar con un profesional de la salud calificado.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-211bbeb194d9cbf0c4d8acaaf6602c0e\">Toda la informaci\u00f3n proporcionada en este canal se basa en fuentes cre\u00edbles y actualizadas, as\u00ed como en la mejor comprensi\u00f3n cient\u00edfica disponible en el momento de su publicaci\u00f3n. Sin embargo, no se puede garantizar la exactitud, integridad o idoneidad de esta informaci\u00f3n para cualquier prop\u00f3sito espec\u00edfico.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-1d213c6748f0375356c69824f35d91d4\">El uso o aplicaci\u00f3n de cualquier informaci\u00f3n contenida en este canal es responsabilidad exclusiva del usuario. El propietario y los colaboradores de este canal no asumen ninguna responsabilidad por cualquier p\u00e9rdida, lesi\u00f3n o da\u00f1o resultante del uso indebido o interpretaci\u00f3n de la informaci\u00f3n proporcionada.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-ba96cc967e125a074e05d901b89a68ba\">Se recomienda encarecidamente buscar el consejo de un profesional de la salud cualificado antes de tomar cualquier decisi\u00f3n relacionada con su salud o bienestar. Nunca desatienda el consejo m\u00e9dico profesional ni retrase la b\u00fasqueda de atenci\u00f3n m\u00e9dica debido a algo que haya le\u00eddo, escuchado o visto en este canal.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>BIBLIOGRAF\u00cdA<\/strong><\/h2>\n\n\n\n<ul>\n<li>Plantas Medicinales Diosc\u00f3rides Renovado (Pio Font Quer)<\/li>\n\n\n\n<li>Herbario Completo (Nicolas Culpeper)<\/li>\n\n\n\n<li>7000 recetas bot\u00e1nicas a base de 1300 plantas medicinales americanas (Leo Manfred)<\/li>\n\n\n\n<li>Diccionario Integral de Plantas Medicinales<\/li>\n\n\n\n<li>The Herbal or General History of Plants (John Gerard)<\/li>\n\n\n\n<li>Fitoterapia. Vademecum de prescripci\u00f3n. Elsevier.<\/li>\n\n\n\n<li>Chat GPT<\/li>\n\n\n\n<li><a href=\"https:\/\/www.stlukes-stl.com\/health-information\/alternative-medicine\/herb\/1424\/\">https:\/\/www.stlukes-stl.com\/health-information\/alternative-medicine\/herb\/1424\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mountsinai.org\/health-library\/herb\/linden\">https:\/\/www.mountsinai.org\/health-library\/herb\/linden<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1039\/D1FO00225B\">https:\/\/doi.org\/10.1039\/D1FO00225B<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">RECURSOS AUDIOVISUALES<\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.gbif.org\/occurrence\/4847148825\"><em>Tilia platyphyllos <\/em>Scop. <\/a>Observed in United Kingdom of Great Britain and Northern Ireland by Kian Hayles-Cotton (licensed under <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.gbif.org\/occurrence\/4852592872\"><em>Tilia platyphyllos <\/em>Scop. <\/a>Observed in Spain by a1-sarai-cardozo (licensed under <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.gbif.org\/occurrence\/4852592872\"><em>Tilia platyphyllos <\/em>Scop. <\/a>Observed in Spain by a1-sarai-cardozo (licensed under <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/<\/a>)<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/botanicasaludable.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1024x576.png\" alt=\"\" class=\"wp-image-4443\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1024x576.png 1024w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-300x169.png 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-768x432.png 768w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1536x864.png 1536w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>DESCRIPCI\u00d3N BOT\u00c1NICA TILIA PLATYPHYLLOS La Tila, conocida tambi\u00e9n como tilo, es un \u00e1rbol caducifolio perteneciente a la familia Malvaceae. Es originaria de Europa y puede alcanzar alturas de hasta 30 metros. El \u00e1rbol tiene una copa densa, redondeada, y hojas en forma de coraz\u00f3n, de color verde claro, con los bordes aserrados. Las flores, de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":203,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/1199"}],"collection":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/comments?post=1199"}],"version-history":[{"count":8,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/1199\/revisions"}],"predecessor-version":[{"id":4662,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/1199\/revisions\/4662"}],"up":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/203"}],"wp:attachment":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/media?parent=1199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}