{"id":1208,"date":"2024-07-17T16:22:24","date_gmt":"2024-07-17T14:22:24","guid":{"rendered":"https:\/\/botanicasaludable.com\/?page_id=1208"},"modified":"2025-05-22T20:31:42","modified_gmt":"2025-05-22T18:31:42","slug":"ulmaria","status":"publish","type":"page","link":"https:\/\/botanicasaludable.com\/index.php\/de-la-m-z\/con-la-u\/ulmaria\/","title":{"rendered":"ULMARIA"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>DESCRIPCI\u00d3N BOT\u00c1NICA<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">FILIPENDULA ULMARIA<\/mark><\/strong><\/h3>\n\n\n\n<p>La ulmaria, tambi\u00e9n conocida como reina de los prados, es una planta perenne perteneciente a la familia Rosaceae. Es originaria de Europa y Asia occidental, donde crece en prados h\u00famedos, orillas de r\u00edos y terrenos pantanosos. Puede alcanzar hasta 1,5 metros de altura, con tallos erectos y robustos. La planta florece durante el verano, produciendo racimos densos de peque\u00f1as flores blancas o amarillo p\u00e1lido que desprenden un aroma dulce y almizclado.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"375\" data-id=\"4103\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/ulmaria-edited.jpg\" alt=\"\" class=\"wp-image-4103\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/ulmaria-edited.jpg 375w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/ulmaria-edited-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/ulmaria-edited-150x150.jpg 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-id=\"4104\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/ulmaria-4-edited.jpg\" alt=\"\" class=\"wp-image-4104\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/ulmaria-4-edited.jpg 500w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/ulmaria-4-edited-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/ulmaria-4-edited-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"333\" data-id=\"4105\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/ulmaria-3-edited.jpg\" alt=\"\" class=\"wp-image-4105\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/ulmaria-3-edited.jpg 333w, 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c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/channel\/UCfpFCTSzGTOrNs9yKG3K40g\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/groups\/268185382309505\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-telegram  wp-block-social-link\"><a href=\"https:\/\/t.me\/botanicasaludable\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 128 128\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M28.9700376,63.3244248 C47.6273373,55.1957357 60.0684594,49.8368063 66.2934036,47.2476366 C84.0668845,39.855031 87.7600616,38.5708563 90.1672227,38.528 C90.6966555,38.5191258 91.8804274,38.6503351 92.6472251,39.2725385 C93.294694,39.7979149 93.4728387,40.5076237 93.5580865,41.0057381 C93.6433345,41.5038525 93.7494885,42.63857 93.6651041,43.5252052 C92.7019529,53.6451182 88.5344133,78.2034783 86.4142057,89.5379542 C85.5170662,94.3339958 83.750571,95.9420841 82.0403991,96.0994568 C78.3237996,96.4414641 75.5015827,93.6432685 71.9018743,91.2836143 C66.2690414,87.5912212 63.0868492,85.2926952 57.6192095,81.6896017 C51.3004058,77.5256038 55.3966232,75.2369981 58.9976911,71.4967761 C59.9401076,70.5179421 76.3155302,55.6232293 76.6324771,54.2720454 C76.6721165,54.1030573 76.7089039,53.4731496 76.3346867,53.1405352 C75.9604695,52.8079208 75.4081573,52.921662 75.0095933,53.0121213 C74.444641,53.1403447 65.4461175,59.0880351 48.0140228,70.8551922 C45.4598218,72.6091037 43.1463059,73.4636682 41.0734751,73.4188859 C38.7883453,73.3695169 34.3926725,72.1268388 31.1249416,71.0646282 C27.1169366,69.7617838 23.931454,69.0729605 24.208838,66.8603276 C24.3533167,65.7078514 25.9403832,64.5292172 28.9700376,63.3244248 Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Caracter\u00edsticas<\/strong><\/h4>\n\n\n\n<ul>\n<li><strong>Hojas:<\/strong> Compuestas, alternas, pinnadas, con foliolos dentados. La parte superior de las hojas es de color verde oscuro, mientras que la inferior es blanquecina y vellosa.<\/li>\n\n\n\n<li><strong>Flores:<\/strong> Peque\u00f1as, fragantes, agrupadas en inflorescencias corimbosas. Cada flor tiene cinco p\u00e9talos y numerosos estambres, lo que le da un aspecto esponjoso.<\/li>\n\n\n\n<li><strong>Frutos:<\/strong> Son peque\u00f1os aquenios en espiral, que maduran a finales de verano.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>PROPIEDADES MEDICINALES<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Analg\u00e9sico y antiinflamatorio<\/mark><\/strong><\/h3>\n\n\n\n<p><br>La ulmaria es reconocida por sus propiedades antiinflamatorias y analg\u00e9sicas, gracias a la presencia de compuestos fen\u00f3licos, como los salicilatos, que son precursores del \u00e1cido acetilsalic\u00edlico (aspirina). Se utiliza para<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"> <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\">aliviar<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"> <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\">dolores articulares y musculares, as\u00ed como para reducir la fiebre y tratar problemas respiratorios como la bronquitis.<\/mark><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Preparaci\u00f3n<\/strong><\/h4>\n\n\n\n<ul>\n<li><strong>Infusi\u00f3n:<\/strong> Para tratar dolores leves y fiebre, se prepara una infusi\u00f3n con 1-2 cucharaditas de las flores secas en una taza de agua caliente. Se deja reposar durante 10-15 minutos y se bebe hasta tres veces al d\u00eda.<\/li>\n\n\n\n<li><strong>Tintura:<\/strong> Se pueden tomar de 20 a 30 gotas de tintura de ulmaria en un vaso de agua, tres veces al d\u00eda.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Propiedades medicinales y reconocimiento de la ULMARIA ( Filipendula Ulmaria)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6IHqODUYg5c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Diur\u00e9tico y depurativo<\/mark><\/strong><\/h3>\n\n\n\n<p><br>La ulmaria tambi\u00e9n tiene efectos diur\u00e9ticos, ayudando a <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">e<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\">liminar el exceso de l\u00edquidos del cuerpo y favoreciendo la funci\u00f3n renal<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">. <\/mark><\/strong>Se utiliza tradicionalmente para tratar edemas y prevenir c\u00e1lculos renales.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Preparaci\u00f3n<\/strong><\/h4>\n\n\n\n<ul>\n<li><strong>Decocci\u00f3n:<\/strong> Se hierven 2 cucharaditas de la ra\u00edz de ulmaria en 500 ml de agua durante 10 minutos. Se cuela y se toma en peque\u00f1as dosis a lo largo del d\u00eda.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>LA ULMARIA DESDE LA MEDICINA TRADICIONAL CHINA <\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" data-id=\"4109\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/foto-portada-13-edited-2-scaled.jpg\" alt=\"\" class=\"wp-image-4109\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/foto-portada-13-edited-2-scaled.jpg 2560w, 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s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/channel\/UCfpFCTSzGTOrNs9yKG3K40g\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 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class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-telegram  wp-block-social-link\"><a href=\"https:\/\/t.me\/botanicasaludable\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 128 128\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M28.9700376,63.3244248 C47.6273373,55.1957357 60.0684594,49.8368063 66.2934036,47.2476366 C84.0668845,39.855031 87.7600616,38.5708563 90.1672227,38.528 C90.6966555,38.5191258 91.8804274,38.6503351 92.6472251,39.2725385 C93.294694,39.7979149 93.4728387,40.5076237 93.5580865,41.0057381 C93.6433345,41.5038525 93.7494885,42.63857 93.6651041,43.5252052 C92.7019529,53.6451182 88.5344133,78.2034783 86.4142057,89.5379542 C85.5170662,94.3339958 83.750571,95.9420841 82.0403991,96.0994568 C78.3237996,96.4414641 75.5015827,93.6432685 71.9018743,91.2836143 C66.2690414,87.5912212 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class=\"has-inline-color has-body-text-color\">naturaleza fresca y un sabor dulce y ligeramente amargo<\/mark><\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Meridianos<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Act\u00faa principalmente <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\">en los meridianos del Est\u00f3mago y el Pulm\u00f3n.<\/mark><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Usos Tradicionales<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">En la MTC, la ulmaria se utiliza para<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"> <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\">armonizar el Est\u00f3mago y el Bazo, promoviendo la digesti\u00f3n y aliviando la retenci\u00f3n de l\u00edquidos.<\/mark><\/strong>Tambi\u00e9n se emplea para tratar dolores articulares causados por la humedad.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>PRECAUCIONES Y EFECTOS SECUNDARIOS<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Precauciones<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\">No se recomienda su uso en <strong>personas al\u00e9rgicas a los salicilatos <\/strong>o que est\u00e9n tomando<strong> medicamentos anticoagulantes,<\/strong> ya que podr\u00eda aumentar el riesgo de sangrado.<\/mark><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Efectos Secundarios<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">El uso prolongado o en dosis elevadas puede causar molestias gastrointestinales, como n\u00e1useas o irritaci\u00f3n g\u00e1strica.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>GU\u00cdA DE COMPRA Y USO<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>D\u00f3nde Comprar<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">La ulmaria se puede adquirir en herbolarios y tiendas de productos naturales, tanto en forma de flores secas como en tintura o c\u00e1psulas.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>C\u00f3mo Usar<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Se recomienda seguir las indicaciones de dosificaci\u00f3n proporcionadas en los envases o consultar a un especialista en fitoterapia para un uso adecuado.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>ESTUDIOS CIENT\u00cdFICOS<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"848\" height=\"847\" data-id=\"4112\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/lab-316553_1280-11-edited-2.jpg\" alt=\"\" class=\"wp-image-4112\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/lab-316553_1280-11-edited-2.jpg 848w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/lab-316553_1280-11-edited-2-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/lab-316553_1280-11-edited-2-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/lab-316553_1280-11-edited-2-768x767.jpg 768w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"853\" data-id=\"4113\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/analysis-2030266_1280-11-edited-2.jpg\" alt=\"\" class=\"wp-image-4113\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/analysis-2030266_1280-11-edited-2.jpg 853w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/analysis-2030266_1280-11-edited-2-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/analysis-2030266_1280-11-edited-2-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/analysis-2030266_1280-11-edited-2-768x768.jpg 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/figure>\n\n\n\n<figure 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C59.9401076,70.5179421 76.3155302,55.6232293 76.6324771,54.2720454 C76.6721165,54.1030573 76.7089039,53.4731496 76.3346867,53.1405352 C75.9604695,52.8079208 75.4081573,52.921662 75.0095933,53.0121213 C74.444641,53.1403447 65.4461175,59.0880351 48.0140228,70.8551922 C45.4598218,72.6091037 43.1463059,73.4636682 41.0734751,73.4188859 C38.7883453,73.3695169 34.3926725,72.1268388 31.1249416,71.0646282 C27.1169366,69.7617838 23.931454,69.0729605 24.208838,66.8603276 C24.3533167,65.7078514 25.9403832,64.5292172 28.9700376,63.3244248 Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">In Vitro Biotransformation and Anti-Inflammatory Activity of Constituents and Metabolites of Filipendula ulmaria<\/h5>\n\n\n\n<p>Un estudio publicado en <em>Pharmaceutics<\/em> investig\u00f3 la <strong>actividad antiinflamatoria de los extractos de ulmaria <\/strong>tras su biotransformaci\u00f3n gastrointestinal. Los resultados mostraron que los metabolitos producidos, como quercetina y apigenina, inhiben significativamente la enzima COX-1, lo que sugiere que la ulmaria tiene un potencial antiinflamatorio significativo debido a una combinaci\u00f3n de sus compuestos originales y sus metabolitos\u200b<\/p>\n\n\n\n<p>Puede consultar el art\u00edculo completo <a href=\"https:\/\/www.mdpi.com\/1999-4923\/15\/4\/1291\" target=\"_blank\" rel=\"noopener\" title=\"\">aqu\u00ed.<\/a> <a href=\"https:\/\/www.mdpi.com\/1999-4923\/15\/4\/1291\" target=\"_blank\" rel=\"noopener\" title=\"\">(MDPI)<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Filipendula ulmaria extracts attenuate cisplatin-induced liver and kidney oxidative stress in rats: In vivo investigation and LC-MS analysis<\/h5>\n\n\n\n<p>Este estudio evalu\u00f3 los efectos de los extractos de Filipendula ulmaria en ratas expuestas a cisplatino, un agente quimioterap\u00e9utico conocido por inducir estr\u00e9s oxidativo en h\u00edgado y ri\u00f1ones. Los resultados mostraron que los <strong>extractos de la planta redujeron significativamente el estr\u00e9s oxidativo y mejoraron los par\u00e1metros s\u00e9ricos de funci\u00f3n hep\u00e1tica y renal.<\/strong><\/p>\n\n\n\n<p>Puede consultar el art\u00edculo completo <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27871982\/\" target=\"_blank\" rel=\"noopener\" title=\"\">aqu\u00ed. <\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">TE PUEDE INTERESAR<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-botanicasaludable-com wp-block-embed-botanicasaludable-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"AqjWW1ENp9\"><a href=\"https:\/\/botanicasaludable.com\/index.php\/propiedades\/antioxidantes\/\">ANTIOXIDANTES<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abANTIOXIDANTES\u00bb \u2014 botanicasaludable.com\" src=\"https:\/\/botanicasaludable.com\/index.php\/propiedades\/antioxidantes\/embed\/#?secret=5O9Wn4YzNU#?secret=AqjWW1ENp9\" data-secret=\"AqjWW1ENp9\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Propiedades y reconocimiento de la CHIRIMOYA #plantas 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RESPONSABILIDAD<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-b52e6d354cd1464648dc3c44bddc8234\">La informaci\u00f3n proporcionada en este canal, ya sea en forma de texto, audio, video u otro formato, tiene como \u00fanico prop\u00f3sito brindar informaci\u00f3n general y educativa. Esta informaci\u00f3n no pretende reemplazar el consejo, diagn\u00f3stico o tratamiento m\u00e9dico profesional. Antes de comenzar cualquier r\u00e9gimen de salud, cambio en la dieta o programa de ejercicios, es fundamental consultar con un profesional de la salud calificado.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-211bbeb194d9cbf0c4d8acaaf6602c0e\">Toda la informaci\u00f3n proporcionada en este canal se basa en fuentes cre\u00edbles y actualizadas, as\u00ed como en la mejor comprensi\u00f3n cient\u00edfica disponible en el momento de su publicaci\u00f3n. Sin embargo, no se puede garantizar la exactitud, integridad o idoneidad de esta informaci\u00f3n para cualquier prop\u00f3sito espec\u00edfico.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-1d213c6748f0375356c69824f35d91d4\">El uso o aplicaci\u00f3n de cualquier informaci\u00f3n contenida en este canal es responsabilidad exclusiva del usuario. El propietario y los colaboradores de este canal no asumen ninguna responsabilidad por cualquier p\u00e9rdida, lesi\u00f3n o da\u00f1o resultante del uso indebido o interpretaci\u00f3n de la informaci\u00f3n proporcionada.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-ba96cc967e125a074e05d901b89a68ba\">Se recomienda encarecidamente buscar el consejo de un profesional de la salud cualificado antes de tomar cualquier decisi\u00f3n relacionada con su salud o bienestar. Nunca desatienda el consejo m\u00e9dico profesional ni retrase la b\u00fasqueda de atenci\u00f3n m\u00e9dica debido a algo que haya le\u00eddo, escuchado o visto en este canal.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>BIBLIOGRAF\u00cdA<\/strong><\/h2>\n\n\n\n<ul>\n<li>Plantas Medicinales Diosc\u00f3rides Renovado (Pio Font Quer)<\/li>\n\n\n\n<li>Herbario Completo (Nicolas Culpeper)<\/li>\n\n\n\n<li>7000 recetas bot\u00e1nicas a base de 1300 plantas medicinales americanas (Leo Manfred)<\/li>\n\n\n\n<li>Diccionario Integral de Plantas Medicinales<\/li>\n\n\n\n<li>The Herbal or General History of Plants (John Gerard)<\/li>\n\n\n\n<li>Fitoterapia. Vademecum de prescripci\u00f3n. Elsevier.<\/li>\n\n\n\n<li>Chat GPT<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">RECURSOS AUDIOVISUALES<\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.gbif.org\/es\/occurrence\/4597121301\"><em>Filipendula ulmaria&nbsp;<\/em>(L.) Maxim.<\/a>&nbsp;Observado &nbsp;por Joss Carr&nbsp;(bajo una licencia&nbsp;<a href=\"http:\/\/creativecommons.org\/licenses\/by\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by\/4.0\/<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.gbif.org\/es\/occurrence\/4606923413\"><em>Filipendula ulmaria&nbsp;<\/em>(L.) Maxim.<\/a>&nbsp;Observado&nbsp;por Marta&nbsp;(bajo una licencia&nbsp;<a href=\"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.gbif.org\/es\/occurrence\/4855235433\"><em>Filipendula ulmaria&nbsp;<\/em>(L.) Maxim.<\/a>&nbsp;Observado &nbsp;por Sylvain G&nbsp;(bajo una licencia&nbsp;<a href=\"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.gbif.org\/es\/occurrence\/4863372814\"><em>Filipendula ulmaria&nbsp;<\/em>(L.) Maxim.<\/a>&nbsp;Observado por flipendulas&nbsp;(bajo una licencia&nbsp;<a href=\"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/<\/a>)<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/botanicasaludable.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1024x576.png\" alt=\"\" class=\"wp-image-4443\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1024x576.png 1024w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-300x169.png 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-768x432.png 768w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1536x864.png 1536w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>DESCRIPCI\u00d3N BOT\u00c1NICA FILIPENDULA ULMARIA La ulmaria, tambi\u00e9n conocida como reina de los prados, es una planta perenne perteneciente a la familia Rosaceae. Es originaria de Europa y Asia occidental, donde crece en prados h\u00famedos, orillas de r\u00edos y terrenos pantanosos. Puede alcanzar hasta 1,5 metros de altura, con tallos erectos y robustos. La planta florece [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":205,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/1208"}],"collection":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/comments?post=1208"}],"version-history":[{"count":11,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/1208\/revisions"}],"predecessor-version":[{"id":4966,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/1208\/revisions\/4966"}],"up":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/205"}],"wp:attachment":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/media?parent=1208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}