{"id":1214,"date":"2024-07-17T16:23:07","date_gmt":"2024-07-17T14:23:07","guid":{"rendered":"https:\/\/botanicasaludable.com\/?page_id=1214"},"modified":"2025-03-01T16:49:41","modified_gmt":"2025-03-01T15:49:41","slug":"valeriana","status":"publish","type":"page","link":"https:\/\/botanicasaludable.com\/index.php\/de-la-m-z\/con-la-v\/valeriana\/","title":{"rendered":"VALERIANA"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>DESCRIPCI\u00d3N BOT\u00c1NICA<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">VALERIANA OFFICINALIS<\/mark><\/strong><\/h3>\n\n\n\n<p><br>La valeriana es una planta perenne originaria de Europa y Asia, aunque tambi\u00e9n se ha naturalizado en Am\u00e9rica del Norte. Crece en terrenos h\u00famedos, prados, y m\u00e1rgenes de r\u00edos. La planta puede alcanzar entre 50 cm y 1,5 m de altura. Su sistema radicular es extenso y est\u00e1 compuesto por rizomas y ra\u00edces que desprenden un fuerte aroma, caracter\u00edstico de la planta.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"334\" height=\"334\" data-id=\"4131\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/valeriana-edited.jpg\" alt=\"\" class=\"wp-image-4131\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/valeriana-edited.jpg 334w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/valeriana-edited-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/valeriana-edited-150x150.jpg 150w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"376\" height=\"376\" data-id=\"4132\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/valeriana-2-edited.jpg\" alt=\"\" class=\"wp-image-4132\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/valeriana-2-edited.jpg 376w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/valeriana-2-edited-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/valeriana-2-edited-150x150.jpg 150w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-id=\"4133\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/valeriana-3-edited.jpg\" alt=\"\" class=\"wp-image-4133\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/valeriana-3-edited.jpg 500w, 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C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/channel\/UCfpFCTSzGTOrNs9yKG3K40g\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/groups\/268185382309505\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-telegram  wp-block-social-link\"><a href=\"https:\/\/t.me\/botanicasaludable\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 128 128\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M28.9700376,63.3244248 C47.6273373,55.1957357 60.0684594,49.8368063 66.2934036,47.2476366 C84.0668845,39.855031 87.7600616,38.5708563 90.1672227,38.528 C90.6966555,38.5191258 91.8804274,38.6503351 92.6472251,39.2725385 C93.294694,39.7979149 93.4728387,40.5076237 93.5580865,41.0057381 C93.6433345,41.5038525 93.7494885,42.63857 93.6651041,43.5252052 C92.7019529,53.6451182 88.5344133,78.2034783 86.4142057,89.5379542 C85.5170662,94.3339958 83.750571,95.9420841 82.0403991,96.0994568 C78.3237996,96.4414641 75.5015827,93.6432685 71.9018743,91.2836143 C66.2690414,87.5912212 63.0868492,85.2926952 57.6192095,81.6896017 C51.3004058,77.5256038 55.3966232,75.2369981 58.9976911,71.4967761 C59.9401076,70.5179421 76.3155302,55.6232293 76.6324771,54.2720454 C76.6721165,54.1030573 76.7089039,53.4731496 76.3346867,53.1405352 C75.9604695,52.8079208 75.4081573,52.921662 75.0095933,53.0121213 C74.444641,53.1403447 65.4461175,59.0880351 48.0140228,70.8551922 C45.4598218,72.6091037 43.1463059,73.4636682 41.0734751,73.4188859 C38.7883453,73.3695169 34.3926725,72.1268388 31.1249416,71.0646282 C27.1169366,69.7617838 23.931454,69.0729605 24.208838,66.8603276 C24.3533167,65.7078514 25.9403832,64.5292172 28.9700376,63.3244248 Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Caracter\u00edsticas<\/strong><\/h4>\n\n\n\n<p>Las hojas de la valeriana son pinnadas, con fol\u00edolos dentados que pueden ser de color verde oscuro. Las flores son peque\u00f1as, agrupadas en cimas corimbosas, y pueden ser de color blanco, rosado o lila. Florece durante el verano, y sus frutos son aquenios peque\u00f1os y alados.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>PROPIEDADES MEDICINALES<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"><strong>Sedante, ansiol\u00edtico, espasmol\u00edtico.<\/strong><\/mark><\/h3>\n\n\n\n<p>La valeriana es conocida principalmente por sus <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\">efectos sedantes y calmantes<\/mark><\/strong>. Es utilizada para<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"> <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\">tratar el insomnio, la ansiedad, y otros trastornos nerviosos<\/mark><\/strong>. Su acci\u00f3n se debe a la presencia de valepotriatos, \u00e1cido valer\u00e9nico, y otros compuestos que act\u00faan sobre el sistema nervioso central, promoviendo la relajaci\u00f3n y el sue\u00f1o sin causar dependencia.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Preparaci\u00f3n<\/strong><\/h4>\n\n\n\n<ul>\n<li><strong>Infusi\u00f3n:<\/strong> Se puede preparar una infusi\u00f3n con 2-3 gramos de la ra\u00edz seca en 200 ml de agua caliente. Dejar reposar durante 10-15 minutos y consumir antes de dormir.<\/li>\n\n\n\n<li><strong>Tintura:<\/strong> La tintura se prepara macerando las ra\u00edces frescas o secas en alcohol durante varias semanas. Se recomienda tomar entre 20-30 gotas en un vaso de agua, tres veces al d\u00eda.<\/li>\n\n\n\n<li><strong>C\u00e1psulas:<\/strong> Las c\u00e1psulas de valeriana son una opci\u00f3n conveniente, con una dosis recomendada de 300-600 mg, tomadas 30 minutos antes de acostarse.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>LA VALERIANA DESDE LA MEDICINA TRADICIONAL CHINA <\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" data-id=\"4134\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/foto-portada-14-edited-3-scaled.jpg\" alt=\"\" class=\"wp-image-4134\" 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src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/traditional-chinese-medicine-3528232_1280-13-edited-3.jpg\" alt=\"\" class=\"wp-image-4135\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/traditional-chinese-medicine-3528232_1280-13-edited-3.jpg 853w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/traditional-chinese-medicine-3528232_1280-13-edited-3-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/traditional-chinese-medicine-3528232_1280-13-edited-3-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/traditional-chinese-medicine-3528232_1280-13-edited-3-768x768.jpg 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"853\" data-id=\"4136\" 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c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/channel\/UCfpFCTSzGTOrNs9yKG3K40g\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/groups\/268185382309505\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-telegram  wp-block-social-link\"><a href=\"https:\/\/t.me\/botanicasaludable\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 128 128\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M28.9700376,63.3244248 C47.6273373,55.1957357 60.0684594,49.8368063 66.2934036,47.2476366 C84.0668845,39.855031 87.7600616,38.5708563 90.1672227,38.528 C90.6966555,38.5191258 91.8804274,38.6503351 92.6472251,39.2725385 C93.294694,39.7979149 93.4728387,40.5076237 93.5580865,41.0057381 C93.6433345,41.5038525 93.7494885,42.63857 93.6651041,43.5252052 C92.7019529,53.6451182 88.5344133,78.2034783 86.4142057,89.5379542 C85.5170662,94.3339958 83.750571,95.9420841 82.0403991,96.0994568 C78.3237996,96.4414641 75.5015827,93.6432685 71.9018743,91.2836143 C66.2690414,87.5912212 63.0868492,85.2926952 57.6192095,81.6896017 C51.3004058,77.5256038 55.3966232,75.2369981 58.9976911,71.4967761 C59.9401076,70.5179421 76.3155302,55.6232293 76.6324771,54.2720454 C76.6721165,54.1030573 76.7089039,53.4731496 76.3346867,53.1405352 C75.9604695,52.8079208 75.4081573,52.921662 75.0095933,53.0121213 C74.444641,53.1403447 65.4461175,59.0880351 48.0140228,70.8551922 C45.4598218,72.6091037 43.1463059,73.4636682 41.0734751,73.4188859 C38.7883453,73.3695169 34.3926725,72.1268388 31.1249416,71.0646282 C27.1169366,69.7617838 23.931454,69.0729605 24.208838,66.8603276 C24.3533167,65.7078514 25.9403832,64.5292172 28.9700376,63.3244248 Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Naturaleza y Sabor<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">En la Medicina Tradicional China, la valeriana se considera de <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\">naturaleza tibia y sabor dulce-amargo.<\/mark><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Meridianos<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">La valeriana se asocia con los <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\"><strong>meridianos del H\u00edgado y el Coraz\u00f3n<\/strong>, <\/mark>ayudando a calmar el esp\u00edritu (Shen) y aliviar el estr\u00e9s emocional.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Usos Tradicionales<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">En la MTC, la valeriana se utiliza para tratar el <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\">insomnio debido a la insuficiencia de Yin del Coraz\u00f3n y el H\u00edgado<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\"><strong>,<\/strong> <\/mark>as\u00ed como para aliviar la ansiedad y los calambres musculares.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>PRECAUCIONES Y EFECTOS SECUNDARIOS<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Precauciones<\/strong><\/h4>\n\n\n\n<ul>\n<li>No se recomienda el uso prolongado de valeriana sin supervisi\u00f3n m\u00e9dica, ya que puede causar dependencia leve.<\/li>\n\n\n\n<li>Evitar su uso en combinaci\u00f3n con alcohol o sedantes, ya que podr\u00eda potenciar sus efectos.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Efectos Secundarios<\/strong><\/h4>\n\n\n\n<p>Algunos usuarios pueden experimentar<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\"><strong> somnolencia diurna, dolores de cabeza o mareos.<\/strong> <\/mark>Es aconsejable no operar maquinaria pesada o conducir despu\u00e9s de consumir valeriana.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>GU\u00cdA DE COMPRA Y USO<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>D\u00f3nde Comprar<\/strong><\/h4>\n\n\n\n<p>La valeriana puede adquirirse en herbolarios, tiendas de productos naturales y farmacias. Est\u00e1 disponible en diferentes formas: ra\u00edces secas, c\u00e1psulas, tinturas y aceites esenciales.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>C\u00f3mo Usar<\/strong><\/h4>\n\n\n\n<p>Para tratar el insomnio o la ansiedad, se recomienda comenzar con dosis bajas y ajustar seg\u00fan la respuesta individual. Es importante seguir las indicaciones del producto y consultar con un profesional de la salud en caso de duda.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>ESTUDIOS CIENT\u00cdFICOS<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"848\" height=\"847\" data-id=\"4126\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/lab-316553_1280-12-edited-2.jpg\" alt=\"\" class=\"wp-image-4126\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/lab-316553_1280-12-edited-2.jpg 848w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/lab-316553_1280-12-edited-2-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/lab-316553_1280-12-edited-2-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/lab-316553_1280-12-edited-2-768x767.jpg 768w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4125\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-3-edited-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-4125\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-3-edited-2-1024x1024.jpg 1024w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-3-edited-2-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-3-edited-2-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-3-edited-2-768x768.jpg 768w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-3-edited-2.jpg 1271w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"853\" data-id=\"4124\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/analysis-2030266_1280-12-edited-2.jpg\" alt=\"\" class=\"wp-image-4124\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/analysis-2030266_1280-12-edited-2.jpg 853w, 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Study<\/h5>\n\n\n\n<p>Un estudio cl\u00ednico aleatorizado, doble ciego y controlado con placebo evalu\u00f3 los efectos de un extracto estandarizado de valeriana en 80 adultos con problemas de sue\u00f1o. Los participantes que tomaron el extracto de valeriana durante 8 semanas mostraron una mejora significativa en la calidad del sue\u00f1o, medida mediante polisomnograf\u00eda y actigraf\u00eda de mu\u00f1eca, en comparaci\u00f3n con el grupo placebo\u200b.<\/p>\n\n\n\n<p>Puede acceder al art\u00edculo completo aqu\u00ed. (<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s12325-023-02708-6\" target=\"_blank\" rel=\"noreferrer noopener\">SpringerLink<\/a>).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Valerian for Insomnia on Subjective and Objective Sleep Parameters: a Meta-analysis of Randomized Controlled Trials<\/h5>\n\n\n\n<p>Un meta-an\u00e1lisis que revis\u00f3 m\u00faltiples ensayos cl\u00ednicos controlados con placebo encontr\u00f3 que <strong>la valeriana puede reducir el tiempo que se tarda en conciliar el sue\u00f1o y mejorar la calidad subjetiva del sue\u00f1o<\/strong>. Sin embargo, la variabilidad entre los estudios sugiere que se necesita m\u00e1s investigaci\u00f3n para confirmar estos efectos de manera concluyente\u200b.<\/p>\n\n\n\n<p>Puede acceder al art\u00edculo completo aqu\u00ed (<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40675-023-00259-4\" target=\"_blank\" rel=\"noreferrer noopener\">SpringerLink<\/a>).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Valerian for Insomnia on Subjective and Objective Sleep Parameters: a Meta-analysis of Randomized Controlled Trials<\/h5>\n\n\n\n<p>En un ensayo cl\u00ednico en fase III, se investig\u00f3 el uso de <strong>valeriana para mejorar el sue\u00f1o en pacientes bajo tratamiento oncol\u00f3gico. <\/strong>Aunque el estudio no mostr\u00f3 diferencias significativas en comparaci\u00f3n con el placebo, algunos subgrupos de pacientes reportaron mejoras en su calidad de sue\u00f1o\u200b.<\/p>\n\n\n\n<p>Puede acceder al art\u00edculo completo aqu\u00ed (<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40675-023-00259-4\" target=\"_blank\" rel=\"noreferrer noopener\">SpringerLink<\/a>).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">TE PUEDE INTERESAR<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-botanicasaludable-com wp-block-embed-botanicasaludable-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"26Be6EOHUR\"><a 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RESPONSABILIDAD<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-b52e6d354cd1464648dc3c44bddc8234\">La informaci\u00f3n proporcionada en este canal, ya sea en forma de texto, audio, video u otro formato, tiene como \u00fanico prop\u00f3sito brindar informaci\u00f3n general y educativa. Esta informaci\u00f3n no pretende reemplazar el consejo, diagn\u00f3stico o tratamiento m\u00e9dico profesional. Antes de comenzar cualquier r\u00e9gimen de salud, cambio en la dieta o programa de ejercicios, es fundamental consultar con un profesional de la salud calificado.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-211bbeb194d9cbf0c4d8acaaf6602c0e\">Toda la informaci\u00f3n proporcionada en este canal se basa en fuentes cre\u00edbles y actualizadas, as\u00ed como en la mejor comprensi\u00f3n cient\u00edfica disponible en el momento de su publicaci\u00f3n. Sin embargo, no se puede garantizar la exactitud, integridad o idoneidad de esta informaci\u00f3n para cualquier prop\u00f3sito espec\u00edfico.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-1d213c6748f0375356c69824f35d91d4\">El uso o aplicaci\u00f3n de cualquier informaci\u00f3n contenida en este canal es responsabilidad exclusiva del usuario. El propietario y los colaboradores de este canal no asumen ninguna responsabilidad por cualquier p\u00e9rdida, lesi\u00f3n o da\u00f1o resultante del uso indebido o interpretaci\u00f3n de la informaci\u00f3n proporcionada.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-ba96cc967e125a074e05d901b89a68ba\">Se recomienda encarecidamente buscar el consejo de un profesional de la salud cualificado antes de tomar cualquier decisi\u00f3n relacionada con su salud o bienestar. Nunca desatienda el consejo m\u00e9dico profesional ni retrase la b\u00fasqueda de atenci\u00f3n m\u00e9dica debido a algo que haya le\u00eddo, escuchado o visto en este canal.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>BIBLIOGRAF\u00cdA<\/strong><\/h2>\n\n\n\n<ul>\n<li>Plantas Medicinales Diosc\u00f3rides Renovado (Pio Font Quer)<\/li>\n\n\n\n<li>Herbario Completo (Nicolas Culpeper)<\/li>\n\n\n\n<li>7000 recetas bot\u00e1nicas a base de 1300 plantas medicinales americanas (Leo Manfred)<\/li>\n\n\n\n<li>Diccionario Integral de Plantas Medicinales<\/li>\n\n\n\n<li>The Herbal or General History of Plants (John Gerard)<\/li>\n\n\n\n<li>Fitoterapia. Vademecum de prescripci\u00f3n. Elsevier.<\/li>\n\n\n\n<li>Chat GPT<\/li>\n\n\n\n<li>Barnes, J., Anderson, L. A., &amp; Phillipson, J. D. (2007). <em>Herbal Medicines<\/em>. Pharmaceutical Press.<\/li>\n\n\n\n<li>Blumenthal, M. (1998). <em>The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines<\/em>. American Botanical Council.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>RECURSOS AUDIOVISUALES<\/strong><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.gbif.org\/occurrence\/4597423198\"><em>Valeriana officinalis&nbsp;<\/em>L.<\/a>&nbsp;Observed in Belgium&nbsp;by Thomas Gyselinck&nbsp;(licensed under&nbsp;<a href=\"http:\/\/creativecommons.org\/licenses\/by\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by\/4.0\/<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.gbif.org\/occurrence\/4852740838\"><em>Valeriana officinalis&nbsp;<\/em>L.<\/a>&nbsp;Observed in Poland&nbsp;by Agata Jarska&nbsp;(licensed under&nbsp;<a href=\"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.gbif.org\/occurrence\/4852944600\"><em>Valeriana officinalis&nbsp;<\/em>L.<\/a>&nbsp;Observed in Spain&nbsp;by Montserrat&nbsp;(licensed under&nbsp;<a href=\"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/<\/a>)<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/botanicasaludable.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1024x576.png\" alt=\"\" class=\"wp-image-4443\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1024x576.png 1024w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-300x169.png 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-768x432.png 768w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1536x864.png 1536w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>DESCRIPCI\u00d3N BOT\u00c1NICA VALERIANA OFFICINALIS La valeriana es una planta perenne originaria de Europa y Asia, aunque tambi\u00e9n se ha naturalizado en Am\u00e9rica del Norte. Crece en terrenos h\u00famedos, prados, y m\u00e1rgenes de r\u00edos. La planta puede alcanzar entre 50 cm y 1,5 m de altura. Su sistema radicular es extenso y est\u00e1 compuesto por rizomas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":207,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/1214"}],"collection":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/comments?post=1214"}],"version-history":[{"count":9,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/1214\/revisions"}],"predecessor-version":[{"id":4674,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/1214\/revisions\/4674"}],"up":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/207"}],"wp:attachment":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/media?parent=1214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}