{"id":243,"date":"2024-03-21T06:16:34","date_gmt":"2024-03-21T05:16:34","guid":{"rendered":"https:\/\/botanicasaludable.com\/?page_id=243"},"modified":"2025-06-30T17:38:04","modified_gmt":"2025-06-30T15:38:04","slug":"alcachofera","status":"publish","type":"page","link":"https:\/\/botanicasaludable.com\/index.php\/de-la-a-l\/con-la-letra-a\/alcachofera\/","title":{"rendered":"ALCACHOFERA"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>DESCRIPCI\u00d3N<\/strong> BOT\u00c1NICA<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">CYNARA SCOLYMUS<\/mark><\/h3>\n\n\n\n<p>La alcachofera es una planta perenne de hasta 1 metro de altura , sus flores son tubulares de color morado y tiene <strong>gran parecido con el cardo silvestre<\/strong>, su origen no esta claro pero seg\u00fan parece la alcachofera ser\u00eda una domesticaci\u00f3n del cardo silvestre utilizado para la agricultura por horticultores italianos. <\/p>\n\n\n\n<p>Tiene su \u00e9poca de floraci\u00f3n en primavera y se cosecha sus frutos , las alcachofas, en verano.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"propiedades medicinales de la alcachofera\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/oeOCHw93yfo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-layout-1 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2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/botanicasaludable2024\/?igsh=MXZraGRyOTJiMTIwcA%3D%3D\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 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C74.444641,53.1403447 65.4461175,59.0880351 48.0140228,70.8551922 C45.4598218,72.6091037 43.1463059,73.4636682 41.0734751,73.4188859 C38.7883453,73.3695169 34.3926725,72.1268388 31.1249416,71.0646282 C27.1169366,69.7617838 23.931454,69.0729605 24.208838,66.8603276 C24.3533167,65.7078514 25.9403832,64.5292172 28.9700376,63.3244248 Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/groups\/268185382309505\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>PROPIEDADES MEDICINALES<\/strong><\/h2>\n\n\n\n<p>La alcachofera es una planta medicinal que ofrece m\u00faltiples beneficios para la salud, dependiendo de la parte que se utilice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Hojas y Tallos<\/mark><\/h3>\n\n\n\n<p>Las hojas y los tallos de la alcachofera han sido utilizados con \u00e9xito en el tratamiento de:<\/p>\n\n\n\n<ul>\n<li>Reumatismo articular<\/li>\n\n\n\n<li>Inflamaciones prolongadas<\/li>\n\n\n\n<li>Enfermedades urinarias<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Jugo de la Planta<\/mark><\/h3>\n\n\n\n<p>El jugo extra\u00eddo de la alcachofera es eficaz para tratar afecciones como:<\/p>\n\n\n\n<ul>\n<li>Escorbuto<\/li>\n\n\n\n<li>Ictericia cr\u00f3nica<\/li>\n\n\n\n<li>Hidropes\u00eda<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Fruto: La Alcachofa<\/mark><\/h3>\n\n\n\n<p>El fruto de la alcachofera, la alcachofa, es un poderoso disolvente de \u00e1cido \u00farico, lo que la convierte en un excelente remedio para:<\/p>\n\n\n\n<ul>\n<li>Reumatismo<\/li>\n\n\n\n<li>Gota<\/li>\n\n\n\n<li>Arenillas y c\u00e1lculos renales<\/li>\n<\/ul>\n\n\n\n<p>Adem\u00e1s, es un alimento ideal para personas con diabetes, ya que contiene inulina, un prebi\u00f3tico que:<\/p>\n\n\n\n<ul>\n<li>Es hipoglucemiante, ayudando a reducir los niveles de az\u00facar en la orina<\/li>\n\n\n\n<li>Mejora la flora intestinal, favoreciendo la digesti\u00f3n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Beneficios para el H\u00edgado y la Bilis<\/mark><\/h3>\n\n\n\n<p>La alcachofa tambi\u00e9n es beneficiosa para:<\/p>\n\n\n\n<ul>\n<li>Enfermedades del h\u00edgado<\/li>\n\n\n\n<li>Trastornos biliares<\/li>\n\n\n\n<li>Ictericia e hidropes\u00eda<\/li>\n<\/ul>\n\n\n\n<p>El agua de cocci\u00f3n de la alcachofa posee propiedades curativas, rica en vitaminas y hierro asimilable, siendo especialmente \u00fatil para combatir:<\/p>\n\n\n\n<ul>\n<li>V\u00e9rtigos<\/li>\n\n\n\n<li>Mareos asociados a la anemia<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" 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c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 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C74.444641,53.1403447 65.4461175,59.0880351 48.0140228,70.8551922 C45.4598218,72.6091037 43.1463059,73.4636682 41.0734751,73.4188859 C38.7883453,73.3695169 34.3926725,72.1268388 31.1249416,71.0646282 C27.1169366,69.7617838 23.931454,69.0729605 24.208838,66.8603276 C24.3533167,65.7078514 25.9403832,64.5292172 28.9700376,63.3244248 Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/groups\/268185382309505\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Alto Contenido en Antioxidantes y Fibra<\/mark><\/h3>\n\n\n\n<p>Las alcachofas destacan por su elevado contenido en antioxidantes, superando incluso al chocolate negro, ar\u00e1ndanos y otros alimentos ricos en estos compuestos. Adem\u00e1s, contienen m\u00e1s fibra que las jud\u00edas, guisantes y avena, lo que favorece:<\/p>\n\n\n\n<ul>\n<li>Una mejor digesti\u00f3n<\/li>\n\n\n\n<li>Prevenci\u00f3n del c\u00e1ncer y la inflamaci\u00f3n<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Silimarina: Protector Hep\u00e1tico<\/mark><\/h3>\n\n\n\n<p>La alcachofa contiene silimarina, un compuesto que:<\/p>\n\n\n\n<ul>\n<li>Estimula la s\u00edntesis de prote\u00ednas en el h\u00edgado<\/li>\n\n\n\n<li>Promueve la regeneraci\u00f3n de hepatocitos, reemplazando c\u00e9lulas da\u00f1adas por toxinas hep\u00e1ticas<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>LA ALCACHOFERA EN MEDICINA TRADICIONAL CHINA<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" data-id=\"3177\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/foto-portada-12-edited-1-scaled.jpg\" alt=\"\" class=\"wp-image-3177\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/foto-portada-12-edited-1-scaled.jpg 2560w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/foto-portada-12-edited-1-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/foto-portada-12-edited-1-1024x1024.jpg 1024w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/foto-portada-12-edited-1-150x150.jpg 150w, 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https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/jars-1853439_1280-11-edited-768x768.jpg 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"853\" data-id=\"3178\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/traditional-chinese-medicine-3528232_1280-11-edited.jpg\" alt=\"\" class=\"wp-image-3178\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/traditional-chinese-medicine-3528232_1280-11-edited.jpg 853w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/traditional-chinese-medicine-3528232_1280-11-edited-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/traditional-chinese-medicine-3528232_1280-11-edited-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/traditional-chinese-medicine-3528232_1280-11-edited-768x768.jpg 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-layout-3 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a href=\"https:\/\/www.tiktok.com\/@botanicasaludable\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/botanicasaludable2024\/?igsh=MXZraGRyOTJiMTIwcA%3D%3D\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/channel\/UCfpFCTSzGTOrNs9yKG3K40g\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-telegram  wp-block-social-link\"><a href=\"https:\/\/t.me\/botanicasaludable\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 128 128\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M28.9700376,63.3244248 C47.6273373,55.1957357 60.0684594,49.8368063 66.2934036,47.2476366 C84.0668845,39.855031 87.7600616,38.5708563 90.1672227,38.528 C90.6966555,38.5191258 91.8804274,38.6503351 92.6472251,39.2725385 C93.294694,39.7979149 93.4728387,40.5076237 93.5580865,41.0057381 C93.6433345,41.5038525 93.7494885,42.63857 93.6651041,43.5252052 C92.7019529,53.6451182 88.5344133,78.2034783 86.4142057,89.5379542 C85.5170662,94.3339958 83.750571,95.9420841 82.0403991,96.0994568 C78.3237996,96.4414641 75.5015827,93.6432685 71.9018743,91.2836143 C66.2690414,87.5912212 63.0868492,85.2926952 57.6192095,81.6896017 C51.3004058,77.5256038 55.3966232,75.2369981 58.9976911,71.4967761 C59.9401076,70.5179421 76.3155302,55.6232293 76.6324771,54.2720454 C76.6721165,54.1030573 76.7089039,53.4731496 76.3346867,53.1405352 C75.9604695,52.8079208 75.4081573,52.921662 75.0095933,53.0121213 C74.444641,53.1403447 65.4461175,59.0880351 48.0140228,70.8551922 C45.4598218,72.6091037 43.1463059,73.4636682 41.0734751,73.4188859 C38.7883453,73.3695169 34.3926725,72.1268388 31.1249416,71.0646282 C27.1169366,69.7617838 23.931454,69.0729605 24.208838,66.8603276 C24.3533167,65.7078514 25.9403832,64.5292172 28.9700376,63.3244248 Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/groups\/268185382309505\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n\n\n\n<p>Aunque la alcachofera no es una planta aut\u00f3ctona de China, ha sido introducida en la medicina china moderna y se utiliza en formulaciones herbales para tratar una variedad de afecciones. Aqu\u00ed hay algunas de las propiedades medicinales de la alcachofera desde el punto de vista de la MTC:<\/p>\n\n\n\n<ul>\n<li class=\"has-fontsecondary-font-family has-superbfont-xsmall-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Limpia el h\u00edgado y la ves\u00edcula biliar<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-mono-2-color\">: La alcachofera se utiliza para promover la salud hep\u00e1tica y biliar. En la MTC, se cree que ayuda a limpiar el h\u00edgado y a promover la secreci\u00f3n de bilis, lo que puede mejorar la digesti\u00f3n de las grasas y ayudar en la desintoxicaci\u00f3n del cuerpo.<\/mark><\/li>\n\n\n\n<li class=\"has-fontsecondary-font-family has-superbfont-xsmall-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Drena el calor y elimina toxinas<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-mono-2-color\">: Se considera que la alcachofera tiene propiedades que ayudan a eliminar el calor y las toxinas del cuerpo. En la MTC, se utiliza para tratar afecciones relacionadas con el exceso de calor, como la inflamaci\u00f3n, la fiebre y las erupciones cut\u00e1neas<\/mark><\/li>\n\n\n\n<li class=\"has-fontsecondary-font-family has-superbfont-xsmall-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Promueve la diuresis y alivia la retenci\u00f3n de l\u00edquidos<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-mono-2-color\">: Se cree que la alcachofera tiene efectos diur\u00e9ticos suaves, lo que significa que puede ayudar a aumentar la producci\u00f3n de orina y a eliminar el exceso de l\u00edquidos del cuerpo. Esto puede ser beneficioso para tratar la retenci\u00f3n de l\u00edquidos y la hinchaz\u00f3n<\/mark>,<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-mono-2-color\"> adem\u00e1s dada su naturaleza fr\u00eda y amarga podr\u00eda tratar patolog\u00edas vinculadas con el Calor-Humedad, especialmente en la esfera de la Madera y el Jiao Inferior.<\/mark><\/li>\n\n\n\n<li class=\"has-fontsecondary-font-family has-superbfont-xsmall-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Reduce el colesterol y apoya la salud cardiovascular<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-mono-2-color\">: Algunos estudios sugieren que los compuestos presentes en la alcachofera pueden ayudar a reducir los niveles de colesterol en sangre, lo que puede beneficiar la salud cardiovascular. En la MTC, se utiliza para promover la circulaci\u00f3n sangu\u00ednea y reducir la acumulaci\u00f3n de grasa en el cuerpo.<\/mark><\/li>\n\n\n\n<li class=\"has-fontsecondary-font-family has-superbfont-xsmall-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Fortalece el sistema digestivo<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-mono-2-color\">: La alcachofera se considera \u00fatil para fortalecer el sistema digestivo y mejorar la funci\u00f3n gastrointestinal. Se utiliza para tratar trastornos digestivos como la indigesti\u00f3n, la acidez estomacal y la inflamaci\u00f3n intestinal.<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>PRECAUCIONES Y EFECTOS SECUNDARIOS<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Precauciones<\/h4>\n\n\n\n<ul>\n<li><strong>Alergias<\/strong>: Las personas al\u00e9rgicas a plantas de la familia Asteraceae (como margaritas, crisantemos o ambros\u00eda) deben evitar el uso de alcachofera, ya que puede provocar reacciones al\u00e9rgicas.<\/li>\n\n\n\n<li><strong>Enfermedades de la Ves\u00edcula Biliar<\/strong>: Aquellas personas que padezcan obstrucci\u00f3n en los conductos biliares o c\u00e1lculos grandes en la ves\u00edcula deben evitar su consumo, ya que la alcachofera puede estimular la producci\u00f3n de bilis, lo que podr\u00eda agravar estos problemas.<\/li>\n\n\n\n<li><strong>Embarazo y Lactancia<\/strong>: Aunque la alcachofera es generalmente segura en cantidades alimenticias, su uso medicinal durante el embarazo o la lactancia debe ser consultado con un m\u00e9dico, ya que no hay suficiente evidencia que confirme su seguridad.<\/li>\n\n\n\n<li><strong>Interacci\u00f3n con Medicamentos<\/strong>: Si se est\u00e1 tomando medicamentos que afectan el h\u00edgado o que regulan el colesterol, es importante consultar con un profesional antes de utilizar la alcachofera, ya que puede interferir con estos tratamientos.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Efectos Secundarios<\/h4>\n\n\n\n<ul>\n<li><strong>Problemas Gastrointestinales<\/strong>: En algunas personas, el uso de alcachofera puede causar malestar estomacal, diarrea o gases, especialmente si se consume en grandes cantidades.<\/li>\n\n\n\n<li><strong>Reacciones Al\u00e9rgicas<\/strong>: Pueden presentarse s\u00edntomas como erupciones, picaz\u00f3n, dificultad para respirar o hinchaz\u00f3n en personas al\u00e9rgicas a plantas relacionadas.<\/li>\n\n\n\n<li><strong>Bajada de la Presi\u00f3n Arterial<\/strong>: Dado que la alcachofera puede reducir la presi\u00f3n arterial, su consumo excesivo podr\u00eda causar hipotensi\u00f3n en algunas personas<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>GU\u00cdA DE COMPRA Y USO<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>D\u00f3nde Comprar<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Disponibles en tiendas naturistas, farmacias y en l\u00ednea. Se recomienda asegurarse de que los productos sean de calidad org\u00e1nica.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>C\u00f3mo Usar<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Seguir las indicaciones del envase o consultar a un profesional de la salud.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">ESTUDIOS CIENT\u00cdFICOS<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"853\" data-id=\"3179\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/analysis-2030266_1280-12-edited-3.jpg\" alt=\"\" class=\"wp-image-3179\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/analysis-2030266_1280-12-edited-3.jpg 853w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/analysis-2030266_1280-12-edited-3-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/analysis-2030266_1280-12-edited-3-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/analysis-2030266_1280-12-edited-3-768x768.jpg 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1271\" height=\"1271\" data-id=\"3180\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-3-edited-3.jpg\" alt=\"\" class=\"wp-image-3180\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-3-edited-3.jpg 1271w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-3-edited-3-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-3-edited-3-1024x1024.jpg 1024w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-3-edited-3-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-3-edited-3-768x768.jpg 768w\" sizes=\"(max-width: 1271px) 100vw, 1271px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"848\" height=\"847\" data-id=\"3181\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/lab-316553_1280-12-edited-5.jpg\" alt=\"\" class=\"wp-image-3181\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/lab-316553_1280-12-edited-5.jpg 848w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/lab-316553_1280-12-edited-5-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/lab-316553_1280-12-edited-5-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/lab-316553_1280-12-edited-5-768x767.jpg 768w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-layout-4 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a href=\"https:\/\/www.tiktok.com\/@botanicasaludable\" 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class=\"wp-block-heading has-text-align-center\">Artichoke Extract<\/h5>\n\n\n\n<p>Varios estudios han demostrado que los extractos de hoja de alcachofa pueden reducir los niveles de colesterol LDL y mejorar la salud cardiovascular. Esto se debe en parte a su capacidad para estimular la secreci\u00f3n biliar, lo que ayuda en la digesti\u00f3n de las grasas y en la reducci\u00f3n del colesterol en sangre\u200b <\/p>\n\n\n\n<p><a href=\"https:\/\/examine.com\/supplements\/artichoke-extract\/?show_conditions=true\" target=\"_blank\" rel=\"noopener\" title=\"\">Puede acceder al art\u00edculo completo aqu\u00ed.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Pharmacological Studies of Artichoke Leaf Extract and Their Health Benefits<\/h5>\n\n\n\n<p>La alcachofera se ha estudiado por sus beneficios hep\u00e1ticos, especialmente en casos de h\u00edgado graso no alcoh\u00f3lico (NAFLD). Los extractos de alcachofa pueden mejorar los niveles de enzimas hep\u00e1ticas y reducir la acumulaci\u00f3n de grasa en el h\u00edgado, lo que sugiere su potencial como tratamiento complementario para trastornos hep\u00e1ticos\u200b.<\/p>\n\n\n\n<p>En estudios sobre el control gluc\u00e9mico, la alcachofera ha mostrado efectos beneficiosos en la reducci\u00f3n del az\u00facar en sangre y en la mejora de los \u00edndices glic\u00e9micos en personas con diabetes tipo 2. Los estudios sugieren que puede mejorar la sensibilidad a la insulina y ayudar en el control del az\u00facar en sangre<\/p>\n\n\n\n<p>La alcachofa es conocida por sus propiedades digestivas, ayudando a aliviar los s\u00edntomas del s\u00edndrome del intestino irritable y mejorando la digesti\u00f3n en general. Adem\u00e1s, posee propiedades antioxidantes que protegen contra el da\u00f1o oxidativo, lo que podr\u00eda contribuir a la prevenci\u00f3n de enfermedades cr\u00f3nicas\u200b <\/p>\n\n\n\n<p><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11130-015-0503-8\" target=\"_blank\" rel=\"noopener\" title=\"\">Puede acceder al art\u00edculo completo aqu\u00ed. <\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Estos estudios subrayan los m\u00faltiples beneficios de la alcachofera para la salud, especialmente en lo que respecta a la salud cardiovascular, hep\u00e1tica y metab\u00f3lica. Sin embargo, como siempre, es importante que estos efectos se confirmen a trav\u00e9s de m\u00e1s investigaciones cl\u00ednicas en humanos.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">TE PUEDE INTERESAR<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-botanicasaludable-com wp-block-embed-botanicasaludable-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"dmDq9o6Rd0\"><a href=\"https:\/\/botanicasaludable.com\/index.php\/de-la-m-z\/con-la-m\/marapuama\/\">MARAPUAMA<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: 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wp-elements-b52e6d354cd1464648dc3c44bddc8234\">La informaci\u00f3n proporcionada en este canal, ya sea en forma de texto, audio, video u otro formato, tiene como \u00fanico prop\u00f3sito brindar informaci\u00f3n general y educativa. Esta informaci\u00f3n no pretende reemplazar el consejo, diagn\u00f3stico o tratamiento m\u00e9dico profesional. Antes de comenzar cualquier r\u00e9gimen de salud, cambio en la dieta o programa de ejercicios, es fundamental consultar con un profesional de la salud calificado.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-211bbeb194d9cbf0c4d8acaaf6602c0e\">Toda la informaci\u00f3n proporcionada en este canal se basa en fuentes cre\u00edbles y actualizadas, as\u00ed como en la mejor comprensi\u00f3n cient\u00edfica disponible en el momento de su publicaci\u00f3n. Sin embargo, no se puede garantizar la exactitud, integridad o idoneidad de esta informaci\u00f3n para cualquier prop\u00f3sito espec\u00edfico.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-1d213c6748f0375356c69824f35d91d4\">El uso o aplicaci\u00f3n de cualquier informaci\u00f3n contenida en este canal es responsabilidad exclusiva del usuario. El propietario y los colaboradores de este canal no asumen ninguna responsabilidad por cualquier p\u00e9rdida, lesi\u00f3n o da\u00f1o resultante del uso indebido o interpretaci\u00f3n de la informaci\u00f3n proporcionada.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-ba96cc967e125a074e05d901b89a68ba\">Se recomienda encarecidamente buscar el consejo de un profesional de la salud cualificado antes de tomar cualquier decisi\u00f3n relacionada con su salud o bienestar. Nunca desatienda el consejo m\u00e9dico profesional ni retrase la b\u00fasqueda de atenci\u00f3n m\u00e9dica debido a algo que haya le\u00eddo, escuchado o visto en este canal.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">RECURSOS AUDIOVISUALES<\/h2>\n\n\n\n<ul>\n<li>Cynara scolymus L.Observed in France by Geier528 (licensed under http:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.gbif.org\/occurrence\/4516221758\"><em>Cynara cardunculus&nbsp;<\/em>subsp.&nbsp;<em>scolymus&nbsp;<\/em>(L.) Beger, 1928<\/a> Observed in United Kingdom of Great Britain and Northern Ireland&nbsp;by hall_damien&nbsp;(licensed under&nbsp;<a href=\"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.gbif.org\/occurrence\/4516221758\"><em>Cynara cardunculus&nbsp;<\/em>subsp.&nbsp;<em>scolymus&nbsp;<\/em>(L.) Beger, 1928<\/a> Observed in United Kingdom of Great Britain and Northern Ireland&nbsp;by hall_damien&nbsp;(licensed under&nbsp;<a href=\"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>BIBLIOGRAF\u00cdA<\/strong><\/h2>\n\n\n\n<ul>\n<li>Plantas Medicinales Diosc\u00f3rides Renovado (Pio Font Quer) <\/li>\n\n\n\n<li>Herbario Completo (Nicolas Culpeper) <\/li>\n\n\n\n<li>7000 recetas bot\u00e1nicas a base de 1300 plantas medicinales americanas (Leo Manfred)<\/li>\n\n\n\n<li>Diccionario Integral de Plantas Medicinales <\/li>\n\n\n\n<li>The Herbal or General History of Plants ( John Gerard)<\/li>\n\n\n\n<li> Fitoterapia. Vademecum de prescripci\u00f3n. Elsevier.<\/li>\n\n\n\n<li>Chat GPT<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/botanicasaludable.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/05\/botanica-saludable-youtube-1-1024x576.jpeg\" alt=\"\" class=\"wp-image-4960\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/05\/botanica-saludable-youtube-1-1024x576.jpeg 1024w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/05\/botanica-saludable-youtube-1-300x169.jpeg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/05\/botanica-saludable-youtube-1-768x432.jpeg 768w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/05\/botanica-saludable-youtube-1-1536x864.jpeg 1536w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/05\/botanica-saludable-youtube-1.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DESCRIPCI\u00d3N BOT\u00c1NICA CYNARA SCOLYMUS La alcachofera es una planta perenne de hasta 1 metro de altura , sus flores son tubulares de color morado y tiene gran parecido con el cardo silvestre, su origen no esta claro pero seg\u00fan parece la alcachofera ser\u00eda una domesticaci\u00f3n del cardo silvestre utilizado para la agricultura por horticultores italianos. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":59,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/243"}],"collection":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/comments?post=243"}],"version-history":[{"count":28,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/243\/revisions"}],"predecessor-version":[{"id":4976,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/243\/revisions\/4976"}],"up":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/59"}],"wp:attachment":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/media?parent=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}