{"id":258,"date":"2024-03-21T06:21:41","date_gmt":"2024-03-21T05:21:41","guid":{"rendered":"https:\/\/botanicasaludable.com\/?page_id=258"},"modified":"2025-03-04T03:30:59","modified_gmt":"2025-03-04T02:30:59","slug":"arandanos","status":"publish","type":"page","link":"https:\/\/botanicasaludable.com\/index.php\/de-la-a-l\/con-la-letra-a\/arandanos\/","title":{"rendered":"ARANDANO (HOJAS)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>DESCRIPCI\u00d3N<\/strong> BOT\u00c1NICA<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">VACCINIUM MYRTILLUS<\/mark><\/h3>\n\n\n\n<p><br>El ar\u00e1ndano (<em>Vaccinium myrtillus<\/em>) es un arbusto bajo, que alcanza entre 10 y 50 cm de altura. Se distribuye en zonas fr\u00edas y monta\u00f1osas de Europa, Asia y Am\u00e9rica del Norte. Se caracteriza por sus peque\u00f1as hojas ovaladas y sus frutos redondeados, de color azul oscuro o negro, que son ricos en pigmentos antoci\u00e1nicos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Caracter\u00edsticas<\/strong><\/h4>\n\n\n\n<ul>\n<li><strong>Hojas:<\/strong> Peque\u00f1as, ovaladas, de color verde brillante.<\/li>\n\n\n\n<li><strong>Flores:<\/strong> De color blanco o rosado, dispuestas en racimos.<\/li>\n\n\n\n<li><strong>Frutos:<\/strong> Bayas de color azul oscuro, peque\u00f1as y jugosas.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Propiedades medicinales del ARANDANO\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/o0ttZ53gaTk?feature=oembed\" 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Ocular<\/mark><\/h3>\n\n\n\n<p>El ar\u00e1ndano es conocido por <strong>mejorar la visi\u00f3n,<\/strong> especialmente la visi\u00f3n nocturna, gracias a su alto contenido de antocianinas, que fortalecen los vasos sangu\u00edneos en los ojos y mejoran la microcirculaci\u00f3n ocular.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Preparaci\u00f3n<\/strong><\/h4>\n\n\n\n<p>El extracto seco de ar\u00e1ndano se emplea en c\u00e1psulas o en infusiones para mejorar la visi\u00f3n y prevenir problemas oculares relacionados con la edad, como las cataratas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-id=\"2574\" 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C74.444641,53.1403447 65.4461175,59.0880351 48.0140228,70.8551922 C45.4598218,72.6091037 43.1463059,73.4636682 41.0734751,73.4188859 C38.7883453,73.3695169 34.3926725,72.1268388 31.1249416,71.0646282 C27.1169366,69.7617838 23.931454,69.0729605 24.208838,66.8603276 C24.3533167,65.7078514 25.9403832,64.5292172 28.9700376,63.3244248 Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/groups\/268185382309505\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Salud Cardiovascular<\/mark><\/h3>\n\n\n\n<p>Los antioxidantes presentes en los ar\u00e1ndanos ayudan a reducir la oxidaci\u00f3n del colesterol LDL y protegen el coraz\u00f3n al mejorar la funci\u00f3n de los vasos sangu\u00edneos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Preparaci\u00f3n<\/strong><\/h4>\n\n\n\n<p>El consumo de jugo de ar\u00e1ndano o suplementos de extracto es eficaz para promover la salud cardiovascular.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Antiinflamatorio y Digestivo<\/mark><\/h3>\n\n\n\n<p>El ar\u00e1ndano tiene propiedades antiinflamatorias y astringentes, lo que lo hace \u00fatil para tratar diarreas y problemas digestivos leves. Adem\u00e1s, tiene un efecto protector sobre las mucosas del tracto digestivo.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Preparaci\u00f3n<\/strong><\/h4>\n\n\n\n<p>Se recomienda preparar una infusi\u00f3n con 5 gramos de hojas secas en 200 ml de agua para tratar problemas gastrointestinales.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>LA HOJA DE AR\u00c1NDANO EN MEDICINA TRADICIONAL CHINA <\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"853\" data-id=\"4159\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/jars-1853439_1280-12-edited-3.jpg\" alt=\"\" class=\"wp-image-4159\" 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https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/traditional-chinese-medicine-3528232_1280-12-edited-3-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/traditional-chinese-medicine-3528232_1280-12-edited-3-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/traditional-chinese-medicine-3528232_1280-12-edited-3-768x768.jpg 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4157\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/foto-portada-13-edited-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-4157\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/foto-portada-13-edited-3-1024x1024.jpg 1024w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/foto-portada-13-edited-3-300x300.jpg 300w, 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c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/channel\/UCfpFCTSzGTOrNs9yKG3K40g\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-telegram  wp-block-social-link\"><a href=\"https:\/\/t.me\/botanicasaludable\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 128 128\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M28.9700376,63.3244248 C47.6273373,55.1957357 60.0684594,49.8368063 66.2934036,47.2476366 C84.0668845,39.855031 87.7600616,38.5708563 90.1672227,38.528 C90.6966555,38.5191258 91.8804274,38.6503351 92.6472251,39.2725385 C93.294694,39.7979149 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class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/groups\/268185382309505\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Naturaleza y Sabor<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">El ar\u00e1ndano tiene una naturaleza<strong> fresca y un sabor dulce y ligeramente \u00e1cido.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Meridianos<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Afecta principalmente a los meridianos del<strong> h\u00edgado y los ri\u00f1ones.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Usos Tradicionales<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">En la MTC, se utiliza para <strong>tonificar el h\u00edgado y mejorar la visi\u00f3n<\/strong>. Se cree que refuerza la energ\u00eda del h\u00edgado y ri\u00f1ones, \u00f3rganos asociados a la vista y la vitalidad.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>En el \u00e1mbito de la medicina China <strong>los ar\u00e1ndanos refrescan el Calor de H\u00edgado y el Est\u00f3mago,<\/strong> tienen naturaleza fr\u00eda en segundo grado, siendo algo seca, por lo que pueden ser utilizados de forma cruda en casos de Calor de Est\u00f3mago, para calmar v\u00f3mitos y curar las fermentaciones.<\/p>\n\n\n\n<p>Debido a su alto contenido en taninos, las bayas de ar\u00e1ndanos secas o cocidas son una materia con un <strong>gran efecto astringente<\/strong>,<strong> muy \u00fatil en diarreas <\/strong>infantiles, pero es importante recordar que los frutos frescos pueden producir diarrea.<\/p>\n\n\n\n<p>Las bayas de ar\u00e1ndano son muy eficaces a la hora de tratar<strong> infecciones en el sistema urinario <\/strong>produciendo acidez en la orina y disolviendo las piedras de fosfato c\u00e1lcico, favorece la eliminaci\u00f3n de toxinas, por lo que cuenta con un alto poder depurativo. <\/p>\n\n\n\n<p>Se ha demostrado que sus hojas son muy efectivas a la hora de <strong>reducir los niveles de az\u00facar en sangre y orina<\/strong>, lo que hace que sea un remedio indicado para personas que sufren diabetes, de hecho recientes estudios de m\u00e9dicos americanos ( Allen y Seel) establecen que las hojas de ar\u00e1ndanos no solo disminuye el az\u00facar en orina sino que tambi\u00e9n reduce el de la sangre.<\/p>\n\n\n\n<p>Las<strong> hojas frescas contienen gran cantidad de vitamina C<\/strong> ( 64 mg) pero contienen hasta 3 veces mas cuando est\u00e1n secas. <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">PRECAUCIONES Y EFECTOS SECUNDARIOS<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Precauciones<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">El consumo excesivo de ar\u00e1ndano puede causar estre\u00f1imiento debido a su efecto astringente. Tambi\u00e9n debe evitarse en personas con hipersensibilidad a los frutos del bosque.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Efectos secundarios<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">En dosis moderadas, el ar\u00e1ndano es seguro, pero en grandes cantidades puede causar molestias gastrointestinales leves.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">GUIA DE COMPRA Y DE USO<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>D\u00f3nde comprar<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">Se puede encontrar en herborister\u00edas y tiendas de productos naturales en forma de bayas secas, jugo, extractos o c\u00e1psulas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>C\u00f3mo usar<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">Consumir entre 20 y 50 gramos de bayas frescas o secas al d\u00eda o en infusiones. Los extractos y suplementos deben tomarse seg\u00fan las indicaciones del producto.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>ESTUDIOS CIENT\u00cdFICOS<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"853\" data-id=\"4151\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/analysis-2030266_1280-11-edited-3.jpg\" alt=\"\" class=\"wp-image-4151\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/analysis-2030266_1280-11-edited-3.jpg 853w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/analysis-2030266_1280-11-edited-3-300x300.jpg 300w, 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768w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4149\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-2-edited-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-4149\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-2-edited-3-1024x1024.jpg 1024w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-2-edited-3-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-2-edited-3-150x150.jpg 150w, 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class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/groups\/268185382309505\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Wild Blueberries (<em>Vaccinium myrtillus)<\/em>&nbsp;Alleviate Inflammation and Hypertension Associated with Developing Obesity in Mice Fed with a High-Fat Diet<\/h5>\n\n\n\n<p>Un estudio en <em>PLOS ONE<\/em> mostr\u00f3 que los ar\u00e1ndanos silvestres (Vaccinium myrtillus) pueden aliviar la inflamaci\u00f3n y la hipertensi\u00f3n en ratones alimentados con una dieta alta en grasas, lo que indica que pueden tener beneficios en el tratamiento de la obesidad y los trastornos metab\u00f3licos relacionados. Adem\u00e1s, se observ\u00f3 una mejora en la sensibilidad a la insulina, lo que sugiere efectos antidiab\u00e9ticos. <\/p>\n\n\n\n<p><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0114790\" target=\"_blank\" rel=\"noopener\" title=\"\">Accede al estudio aqu\u00ed<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Wild Blueberries (<em>Vaccinium myrtillus)<\/em>&nbsp;Alleviate Inflammation and Hypertension Associated with Developing Obesity in Mice Fed with a High-Fat Diet<\/h5>\n\n\n\n<p>Un ensayo cl\u00ednico realizado en pacientes con diabetes tipo 2 controlada por dieta y estilo de vida encontr\u00f3 que un suplemento estandarizado de extracto de ar\u00e1ndano (36 % de antocianinas) mejor\u00f3 la respuesta gluc\u00e9mica durante una prueba de tolerancia a la glucosa oral. Este estudio utiliz\u00f3 el extracto de ar\u00e1ndano Mirtoselect\u00ae en c\u00e1psulas, demostrando su impacto positivo en la regulaci\u00f3n de los niveles de glucosa en sangre. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.cambridge.org\/core\/journals\/journal-of-nutritional-science\/article\/single-supplement-of-a-standardised-bilberry-vaccinium-myrtillus-l-extract-36-wet-weight-anthocyanins-modifies-glycaemic-response-in-individuals-with-type-2-diabetes-controlled-by-diet-and-lifestyle\/7D8A2CBDC48FC9C7EEFC7E12458A9ABB\" target=\"_blank\" rel=\"noopener\" title=\"\">Accede al estudio completo aqu\u00ed.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Anthocyanosides of Vaccinium myrtillus (bilberry) for night vision&#8211;a systematic review of placebo-controlled trials<\/h5>\n\n\n\n<p>investig\u00f3 los efectos de las antocianinas extra\u00eddas del ar\u00e1ndano (Vaccinium myrtillus) en la resistencia capilar, particularmente en pacientes con insuficiencia venosa. Los investigadores administraron diferentes dosis de estas antocianinas para evaluar su capacidad de fortalecer los vasos sangu\u00edneos y mejorar la circulaci\u00f3n.Los resultados mostraron que las antocianinas, en diversas concentraciones, mejoraron significativamente la resistencia capilar y redujeron los s\u00edntomas relacionados con la insuficiencia venosa, como la hinchaz\u00f3n y el dolor en las piernas. Esto respalda el uso tradicional del ar\u00e1ndano en trastornos vasculares.<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14711439\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Accede al estudio completo aqu\u00ed.<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">TE PUEDE INTERESAR<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-botanicasaludable-com wp-block-embed-botanicasaludable-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"KlVh5kf98C\"><a href=\"https:\/\/botanicasaludable.com\/index.php\/de-la-m-z\/con-la-r\/rompepiedras\/\">ROMPEPIEDRAS<\/a><\/blockquote><iframe 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s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/channel\/UCfpFCTSzGTOrNs9yKG3K40g\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 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wp-elements-b52e6d354cd1464648dc3c44bddc8234\">La informaci\u00f3n proporcionada en este canal, ya sea en forma de texto, audio, video u otro formato, tiene como \u00fanico prop\u00f3sito brindar informaci\u00f3n general y educativa. Esta informaci\u00f3n no pretende reemplazar el consejo, diagn\u00f3stico o tratamiento m\u00e9dico profesional. Antes de comenzar cualquier r\u00e9gimen de salud, cambio en la dieta o programa de ejercicios, es fundamental consultar con un profesional de la salud calificado.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-211bbeb194d9cbf0c4d8acaaf6602c0e\">Toda la informaci\u00f3n proporcionada en este canal se basa en fuentes cre\u00edbles y actualizadas, as\u00ed como en la mejor comprensi\u00f3n cient\u00edfica disponible en el momento de su publicaci\u00f3n. Sin embargo, no se puede garantizar la exactitud, integridad o idoneidad de esta informaci\u00f3n para cualquier prop\u00f3sito espec\u00edfico.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-1d213c6748f0375356c69824f35d91d4\">El uso o aplicaci\u00f3n de cualquier informaci\u00f3n contenida en este canal es responsabilidad exclusiva del usuario. El propietario y los colaboradores de este canal no asumen ninguna responsabilidad por cualquier p\u00e9rdida, lesi\u00f3n o da\u00f1o resultante del uso indebido o interpretaci\u00f3n de la informaci\u00f3n proporcionada.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-ba96cc967e125a074e05d901b89a68ba\">Se recomienda encarecidamente buscar el consejo de un profesional de la salud cualificado antes de tomar cualquier decisi\u00f3n relacionada con su salud o bienestar. Nunca desatienda el consejo m\u00e9dico profesional ni retrase la b\u00fasqueda de atenci\u00f3n m\u00e9dica debido a algo que haya le\u00eddo, escuchado o visto en este canal.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>BIBLIOGRAF\u00cdA<\/strong><\/h2>\n\n\n\n<ul>\n<li>Plantas Medicinales Diosc\u00f3rides Renovado (Pio Font Quer) <\/li>\n\n\n\n<li>Herbario Completo (Nicolas Culpeper) <\/li>\n\n\n\n<li>7000 recetas bot\u00e1nicas a base de 1300 plantas medicinales americanas (Leo Manfred) <\/li>\n\n\n\n<li>Diccionario Integral de Plantas Medicinales \u2022 The Herbal or General History of Plants ( John Gerard) <\/li>\n\n\n\n<li>Fitoterapia. Vademecum de prescripci\u00f3n. Elsevier.<\/li>\n\n\n\n<li> Chat GPT<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/botanicasaludable.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1024x576.png\" alt=\"\" class=\"wp-image-4443\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1024x576.png 1024w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-300x169.png 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-768x432.png 768w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1536x864.png 1536w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>DESCRIPCI\u00d3N BOT\u00c1NICA VACCINIUM MYRTILLUS El ar\u00e1ndano (Vaccinium myrtillus) es un arbusto bajo, que alcanza entre 10 y 50 cm de altura. Se distribuye en zonas fr\u00edas y monta\u00f1osas de Europa, Asia y Am\u00e9rica del Norte. Se caracteriza por sus peque\u00f1as hojas ovaladas y sus frutos redondeados, de color azul oscuro o negro, que son ricos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":59,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/258"}],"collection":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/comments?post=258"}],"version-history":[{"count":11,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/258\/revisions"}],"predecessor-version":[{"id":4705,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/258\/revisions\/4705"}],"up":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/59"}],"wp:attachment":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/media?parent=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}