{"id":270,"date":"2024-03-21T06:25:20","date_gmt":"2024-03-21T05:25:20","guid":{"rendered":"https:\/\/botanicasaludable.com\/?page_id=270"},"modified":"2025-03-04T04:43:26","modified_gmt":"2025-03-04T03:43:26","slug":"boldo","status":"publish","type":"page","link":"https:\/\/botanicasaludable.com\/index.php\/de-la-a-l\/con-la-letra-b\/boldo\/","title":{"rendered":"BOLDO"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>DESCRIPCI\u00d3N<\/strong> BOT\u00c1NICA<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">PEUMUS BOLDO<\/mark><\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Caracter\u00edsticas f\u00edsicas<\/h4>\n\n\n\n<ul>\n<li class=\"has-fontsecondary-font-family has-superbfont-xsmall-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-mono-2-color\"><strong>Altura<\/strong>: El boldo es un \u00e1rbol de tama\u00f1o mediano a grande, que puede crecer hasta alcanzar alturas de 5 a 15 metros.<\/mark><\/li>\n\n\n\n<li class=\"has-fontsecondary-font-family has-superbfont-xsmall-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-mono-2-color\"><strong>Tronco<\/strong>: Su tronco es recto y generalmente corto, con una corteza rugosa y de color gris oscuro.<\/mark><\/li>\n\n\n\n<li class=\"has-fontsecondary-font-family has-superbfont-xsmall-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-mono-2-color\"><strong>Hojas:<\/strong> Las hojas del boldo son perennes, de forma el\u00edptica u ovalada, y tienen un color verde oscuro brillante en la parte superior y un tono m\u00e1s claro en la parte inferior. Son cori\u00e1ceas, con bordes dentados y alcanzan una longitud de 5 a 10 cent\u00edmetros.<\/mark><\/li>\n\n\n\n<li class=\"has-fontsecondary-font-family has-superbfont-xsmall-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-mono-2-color\"><strong>Flores:<\/strong> Son peque\u00f1as y de color amarillo verdoso, se agrupan en racimos compactos en las axilas de las hojas.<\/mark><\/li>\n\n\n\n<li class=\"has-fontsecondary-font-family has-superbfont-xsmall-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-mono-2-color\"><strong>Frutos:<\/strong> Las frutas del boldo son peque\u00f1as, redondeadas y de color negro azulado cuando est\u00e1n maduras. Contienen semillas alargadas y de color marr\u00f3n.<\/mark><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Distribuci\u00f3n y h\u00e1bitat<\/h4>\n\n\n\n<ul>\n<li class=\"has-fontsecondary-font-family has-superbfont-xsmall-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-mono-2-color\">El boldo es <strong>nativo de Am\u00e9rica del Sur<\/strong>, espec\u00edficamente se encuentra en Chile, principalmente en la regi\u00f3n central del pa\u00eds.<\/mark><\/li>\n\n\n\n<li class=\"has-fontsecondary-font-family has-superbfont-xsmall-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-mono-2-color\">Prefiere crecer en \u00e1reas de <strong>suelos bien drenados y ricos en nutrientes<\/strong>. Se encuentra com\u00fanmente en bosques escler\u00f3filos, laderas de colinas y terrenos rocosos.<\/mark><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Propiedades medicinales del boldo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZA51MCx7a7w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-layout-1 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a 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style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>PROPIEDADES MEDICINALES<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">T\u00f3nico digestivo, protector hep\u00e1tico, depurador del h\u00edgado<\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">y c\u00e1lculos biliares.<\/mark><\/h3>\n\n\n\n<p><br>El boldo es conocido por su potente efecto protector y depurador del h\u00edgado. Favorece la secreci\u00f3n de bilis y la regeneraci\u00f3n de tejidos da\u00f1ados, siendo especialmente<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\"> <strong>\u00fatil en el tratamiento de trastornos hep\u00e1ticos como la hepatitis y la colecistitis <\/strong><\/mark>(inflamaci\u00f3n de la ves\u00edcula biliar).<\/p>\n\n\n\n<p>Las infusiones de hojas frescas son un remedio eficaz para dolores en el h\u00edgado y la ves\u00edcula biliar, mejorando la digesti\u00f3n y ayudando a disolver los c\u00e1lculos biliares. Tambi\u00e9n tiene la capacidad de modificar la bilis, volvi\u00e9ndola menos viscosa y m\u00e1s f\u00e1cil de expulsar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Tratamiento para migra\u00f1as <\/mark><\/h3>\n\n\n\n<p>Se recomienda su uso para migra\u00f1as localizadas en la zona temporal-parietal o en la c\u00faspide de la cabeza, especialmente cuando est\u00e1n relacionadas con los meridianos del H\u00edgado y la Ves\u00edcula Biliar. Estas migra\u00f1as suelen aparecer a \u00faltimas horas del d\u00eda y son de car\u00e1cter intenso.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-id=\"2691\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/10\/boldo-3-edited.jpeg\" alt=\"\" class=\"wp-image-2691\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/10\/boldo-3-edited.jpeg 500w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/10\/boldo-3-edited-300x300.jpeg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/10\/boldo-3-edited-150x150.jpeg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img 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wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/groups\/268185382309505\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>Preparaci\u00f3n<\/strong><\/h5>\n\n\n\n<ul>\n<li><strong>Infusi\u00f3n para el h\u00edgado y ves\u00edcula biliar:<\/strong> Preparar un t\u00e9 con 2-3 hojas de boldo despu\u00e9s de las comidas. Este m\u00e9todo tambi\u00e9n es \u00fatil para disolver c\u00e1lculos biliares.<\/li>\n\n\n\n<li><strong>Vino medicinal digestivo:<\/strong> Macerar 90 gramos de hojas de boldo con 4 cucharadas de alcohol durante 4 horas. A\u00f1adir 1 litro de vino blanco y dejar reposar 3 d\u00edas. Filtrar y tomar 2-3 cucharadas diarias como t\u00f3nico digestivo y estimulador del h\u00edgado.<\/li>\n\n\n\n<li><strong>Jarabe:<\/strong> Machacar 100 gramos de hojas de boldo, a\u00f1adir agua hirviendo y dejar infusionar por 6 horas. Luego, a\u00f1adir 1 kilo de panela y cocinar al ba\u00f1o mar\u00eda hasta obtener un jarabe. Tomar 2-3 cucharadas al d\u00eda.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">USOS TRADICIONALES DEL BOLDO<\/h2>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-superbfont-xsmall-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-mono-2-color\"><strong>Problemas digestivos<\/strong><\/mark><\/h5>\n\n\n\n<p class=\"has-fontsecondary-font-family has-superbfont-xsmall-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-mono-2-color\">Las hojas del boldo se han utilizado tradicionalmente como un remedio natural para tratar una variedad de problemas digestivos, como la indigesti\u00f3n, la acidez estomacal, los gases, los c\u00f3licos y la inflamaci\u00f3n gastrointestinal. Se cree que el boldo estimula la producci\u00f3n de bilis, facilitando as\u00ed la digesti\u00f3n de los alimentos y aliviando las molestias estomacales.<\/mark><\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-superbfont-xsmall-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-mono-2-color\"><strong>Funci\u00f3n hep\u00e1tica<\/strong><\/mark><\/h5>\n\n\n\n<p class=\"has-fontsecondary-font-family has-superbfont-xsmall-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-mono-2-color\">En la medicina tradicional, el boldo tambi\u00e9n se ha utilizado para promover la salud del h\u00edgado y la ves\u00edcula biliar. Se cree que tiene propiedades hepatoprotectoras y puede ayudar a desintoxicar el h\u00edgado, mejorar su funci\u00f3n y prevenir trastornos<\/mark> hep\u00e1ticos.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-superbfont-xsmall-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-mono-2-color\"><strong>Diur\u00e9tico<\/strong><\/mark><\/h5>\n\n\n\n<p class=\"has-fontsecondary-font-family has-superbfont-xsmall-font-size\">S<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-mono-2-color\">e ha utilizado como un diur\u00e9tico suave, lo que significa que puede ayudar a aumentar la producci\u00f3n de orina y promover la eliminaci\u00f3n de toxinas y desechos del cuerpo a trav\u00e9s de los ri\u00f1ones.<\/mark><\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-superbfont-xsmall-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-mono-2-color\"><strong>Analg\u00e9sico<\/strong><\/mark><\/h5>\n\n\n\n<p class=\"has-fontsecondary-font-family has-superbfont-xsmall-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-mono-2-color\">En algunas culturas, se han utilizado cataplasmas de hojas de boldo para aliviar el dolor muscular y articular.<\/mark><\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-superbfont-xsmall-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-mono-2-color\"><strong>Culinario<\/strong><\/mark><\/h5>\n\n\n\n<p class=\"has-fontsecondary-font-family has-superbfont-xsmall-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-mono-2-color\">En la cocina tradicional chilena, las hojas de boldo se utilizan para dar sabor y aroma a ciertos platos, especialmente a carnes, guisos y sopas. Tambi\u00e9n se pueden usar para preparar infusiones o t\u00e9s digestivos despu\u00e9s de las comidas.<\/mark><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>EL BOLDO EN LA MEDICINA TRADICIONAL CHINA<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"853\" data-id=\"4159\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/jars-1853439_1280-12-edited-3.jpg\" alt=\"\" class=\"wp-image-4159\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/jars-1853439_1280-12-edited-3.jpg 853w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/jars-1853439_1280-12-edited-3-300x300.jpg 300w, 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C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/channel\/UCfpFCTSzGTOrNs9yKG3K40g\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-telegram  wp-block-social-link\"><a href=\"https:\/\/t.me\/botanicasaludable\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 128 128\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M28.9700376,63.3244248 C47.6273373,55.1957357 60.0684594,49.8368063 66.2934036,47.2476366 C84.0668845,39.855031 87.7600616,38.5708563 90.1672227,38.528 C90.6966555,38.5191258 91.8804274,38.6503351 92.6472251,39.2725385 C93.294694,39.7979149 93.4728387,40.5076237 93.5580865,41.0057381 C93.6433345,41.5038525 93.7494885,42.63857 93.6651041,43.5252052 C92.7019529,53.6451182 88.5344133,78.2034783 86.4142057,89.5379542 C85.5170662,94.3339958 83.750571,95.9420841 82.0403991,96.0994568 C78.3237996,96.4414641 75.5015827,93.6432685 71.9018743,91.2836143 C66.2690414,87.5912212 63.0868492,85.2926952 57.6192095,81.6896017 C51.3004058,77.5256038 55.3966232,75.2369981 58.9976911,71.4967761 C59.9401076,70.5179421 76.3155302,55.6232293 76.6324771,54.2720454 C76.6721165,54.1030573 76.7089039,53.4731496 76.3346867,53.1405352 C75.9604695,52.8079208 75.4081573,52.921662 75.0095933,53.0121213 C74.444641,53.1403447 65.4461175,59.0880351 48.0140228,70.8551922 C45.4598218,72.6091037 43.1463059,73.4636682 41.0734751,73.4188859 C38.7883453,73.3695169 34.3926725,72.1268388 31.1249416,71.0646282 C27.1169366,69.7617838 23.931454,69.0729605 24.208838,66.8603276 C24.3533167,65.7078514 25.9403832,64.5292172 28.9700376,63.3244248 Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/groups\/268185382309505\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n\n\n\n<p>El boldo <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\">no es una planta tradicionalmente utilizada en la medicina china<\/mark><\/strong>, ya que es nativa de Am\u00e9rica del Sur y no se encuentra en las regiones donde se desarroll\u00f3 la medicina china tradicional, a pesar de esto, algunos herbolarios modernos incorporan el boldo en sus pr\u00e1cticas herbales basadas en la medicina china, especialmente aquellos que practican una forma de medicina integrativa que combina t\u00e9cnicas de diferentes tradiciones m\u00e9dicas.<\/p>\n\n\n\n<p>En estos casos, <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\">el boldo podr\u00eda ser utilizado por sus propiedades digestivas, hep\u00e1ticas y diur\u00e9ticas<\/mark>,<\/strong> ya que estas son \u00e1reas que la medicina china tradicional tambi\u00e9n aborda. Por ello podr\u00edamos utilizarlo en estancamientos de Qi en el H\u00edgado o en la Ves\u00edcula Biliar, en patolog\u00edas de Calor en H\u00edgado o incluso en insuficiencia de Qi de Est\u00f3mago.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>PRECAUCIONES Y EFECTOS SECUNDARIOS<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Precauciones<\/strong><\/h4>\n\n\n\n<ul>\n<li>El boldo debe ser utilizado con precauci\u00f3n, ya que <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\"><strong>en grandes dosis puede ser t\u00f3xico debido a la boldina<\/strong>,<\/mark> uno de sus principales componentes alcaloides.<\/li>\n\n\n\n<li>No se recomienda su uso prolongado ni en grandes cantidades, ya que puede causar irritaci\u00f3n g\u00e1strica o problemas renales.<\/li>\n\n\n\n<li>No debe ser consumido por mujeres embarazadas o en per\u00edodo de lactancia, ya que puede inducir contracciones uterinas.<\/li>\n\n\n\n<li>Las personas con problemas graves en el h\u00edgado, como cirrosis o insuficiencia hep\u00e1tica, deben consultar a un m\u00e9dico antes de usar boldo.<\/li>\n\n\n\n<li>Evitar su uso en ni\u00f1os menores de 12 a\u00f1os sin supervisi\u00f3n m\u00e9dica.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Efectos Secundarios<\/strong><\/h4>\n\n\n\n<ul>\n<li>Algunos efectos secundarios del boldo incluyen n\u00e1useas, diarrea o malestar estomacal si se consume en exceso.<\/li>\n\n\n\n<li>Debido a sus propiedades coler\u00e9ticas (estimula la producci\u00f3n de bilis), su uso puede agravar ciertas condiciones biliares si no se administra adecuadamente.<\/li>\n\n\n\n<li>El consumo de grandes cantidades de boldo puede ser hepatot\u00f3xico, afectando el funcionamiento del h\u00edgado, por lo que es fundamental seguir las dosis recomendadas.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">GUIA DE COMPRA Y USO <\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>D\u00f3nde Comprar<\/strong><\/h4>\n\n\n\n<ul>\n<li>El boldo se puede adquirir en tiendas de productos naturales, herbolarios y farmacias especializadas en remedios herbales. Tambi\u00e9n est\u00e1 disponible en l\u00ednea en diversas plataformas que venden productos naturales.<\/li>\n\n\n\n<li>Est\u00e1 disponible en diferentes presentaciones, como hojas secas para infusi\u00f3n, extractos l\u00edquidos, c\u00e1psulas, y aceites esenciales.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>C\u00f3mo Usar<\/strong><\/h4>\n\n\n\n<ul>\n<li><strong>Hojas secas o frescas:<\/strong> Para preparar infusiones, utiliza 2-3 hojas por taza de agua caliente. Se recomienda tomar despu\u00e9s de las comidas, especialmente en casos de problemas digestivos o hep\u00e1ticos.<\/li>\n\n\n\n<li><strong>Extractos l\u00edquidos:<\/strong> Seguir las indicaciones del fabricante, pero generalmente se usan unas gotas diluidas en agua antes o despu\u00e9s de las comidas.<\/li>\n\n\n\n<li><strong>C\u00e1psulas:<\/strong> Tomar la dosis indicada por el fabricante, que suele ser entre 300 y 500 mg al d\u00eda, preferentemente en ayunas o despu\u00e9s de comidas principales.<\/li>\n\n\n\n<li><strong>Vino medicinal o jarabe casero:<\/strong> Los preparados caseros mencionados anteriormente deben ser tomados en cantidades moderadas, siguiendo las recomendaciones de 2-3 cucharadas al d\u00eda.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>ESTUDIOS CIENT\u00cdFICOS<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"853\" data-id=\"4151\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/analysis-2030266_1280-11-edited-3.jpg\" alt=\"\" class=\"wp-image-4151\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/analysis-2030266_1280-11-edited-3.jpg 853w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/analysis-2030266_1280-11-edited-3-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/analysis-2030266_1280-11-edited-3-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/analysis-2030266_1280-11-edited-3-768x768.jpg 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"848\" height=\"847\" data-id=\"4150\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/lab-316553_1280-11-edited-3.jpg\" alt=\"\" class=\"wp-image-4150\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/lab-316553_1280-11-edited-3.jpg 848w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/lab-316553_1280-11-edited-3-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/lab-316553_1280-11-edited-3-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/lab-316553_1280-11-edited-3-768x767.jpg 768w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4149\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-2-edited-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-4149\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-2-edited-3-1024x1024.jpg 1024w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-2-edited-3-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-2-edited-3-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-2-edited-3-768x768.jpg 768w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-2-edited-3.jpg 1271w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex 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1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Free-radical scavengers and antioxidants from Peumus boldus Mol. (\u00abBoldo\u00bb)<\/h5>\n\n\n\n<p>Las hojas de <em>Peumus boldus<\/em> se usan tradicionalmente como digestivo y para problemas hep\u00e1ticos. Extractos calientes de boldo muestran actividad atrapadora de radicales libres, atribuida a la catequina, su principal compuesto bioactivo, y los flavonoides. Adem\u00e1s, inhiben la peroxidaci\u00f3n lip\u00eddica, destacando el boldine, cuya actividad antioxidante es seis veces mayor que la catequina, aunque esta \u00faltima es m\u00e1s abundante. La catequina representa el principal contribuyente a la capacidad antioxidante. Se recomienda que el control de calidad de las hojas de boldo incluya an\u00e1lisis de catequina y alcaloides aporf\u00ednicos.<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12747739\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Puede acceder al art\u00edculo completo aqu\u00ed.<\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Antiproliferative effect of boldine on neural progenitor cells and on glioblastoma cells<\/h5>\n\n\n\n<p>La boldina, un alcaloide derivado de <em>Peumus boldus<\/em>, inhibe los hemicanales formados por conexinas y panexina 1 sin afectar las uniones comunicantes. En c\u00e9lulas progenitoras neuronales (NPCs) de la zona subventricular (SVZ), redujo la proliferaci\u00f3n y el crecimiento de neuroesferas sin alterar su diferenciaci\u00f3n. En c\u00e9lulas de glioblastoma (GBM), mostr\u00f3 un efecto dependiente de la concentraci\u00f3n, disminuyendo el crecimiento celular y la actividad de los hemicanales. Estos efectos antiproliferativos podr\u00edan deberse a la inhibici\u00f3n de los hemicanales de panexina 1, lo que sugiere su potencial en estrategias para frenar la proliferaci\u00f3n de c\u00e9lulas madre tumorales en GBM.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.researchgate.net\/publication\/373205262_Antiproliferative_effect_of_boldine_on_neural_progenitor_cells_and_on_glioblastoma_cells\" target=\"_blank\" rel=\"noopener\" title=\"\">Puede acceder al art\u00edculo completo aqu\u00ed.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">TE PUEDE INTERESAR <\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Propiedades Medicinales del ROMERO- FITOTERAPIA. MTC.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6btc_cmlU6M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-botanicasaludable-com wp-block-embed-botanicasaludable-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"g4YYZWGhch\"><a href=\"https:\/\/botanicasaludable.com\/index.php\/de-la-m-z\/con-la-n\/nogal\/\">NOGAL<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abNOGAL\u00bb \u2014 botanicasaludable.com\" 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3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/botanicasaludable2024\/?igsh=MXZraGRyOTJiMTIwcA%3D%3D\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" 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wp-elements-b52e6d354cd1464648dc3c44bddc8234\">La informaci\u00f3n proporcionada en este canal, ya sea en forma de texto, audio, video u otro formato, tiene como \u00fanico prop\u00f3sito brindar informaci\u00f3n general y educativa. Esta informaci\u00f3n no pretende reemplazar el consejo, diagn\u00f3stico o tratamiento m\u00e9dico profesional. Antes de comenzar cualquier r\u00e9gimen de salud, cambio en la dieta o programa de ejercicios, es fundamental consultar con un profesional de la salud calificado.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-211bbeb194d9cbf0c4d8acaaf6602c0e\">Toda la informaci\u00f3n proporcionada en este canal se basa en fuentes cre\u00edbles y actualizadas, as\u00ed como en la mejor comprensi\u00f3n cient\u00edfica disponible en el momento de su publicaci\u00f3n. Sin embargo, no se puede garantizar la exactitud, integridad o idoneidad de esta informaci\u00f3n para cualquier prop\u00f3sito espec\u00edfico.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-1d213c6748f0375356c69824f35d91d4\">El uso o aplicaci\u00f3n de cualquier informaci\u00f3n contenida en este canal es responsabilidad exclusiva del usuario. El propietario y los colaboradores de este canal no asumen ninguna responsabilidad por cualquier p\u00e9rdida, lesi\u00f3n o da\u00f1o resultante del uso indebido o interpretaci\u00f3n de la informaci\u00f3n proporcionada.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-ba96cc967e125a074e05d901b89a68ba\">Se recomienda encarecidamente buscar el consejo de un profesional de la salud cualificado antes de tomar cualquier decisi\u00f3n relacionada con su salud o bienestar. Nunca desatienda el consejo m\u00e9dico profesional ni retrase la b\u00fasqueda de atenci\u00f3n m\u00e9dica debido a algo que haya le\u00eddo, escuchado o visto en este canal.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">RECURSOS AUDIOVISUALES<\/h2>\n\n\n\n<p>1: <a href=\"https:\/\/www.gbif.org\/occurrence\/4510153097\"><em>Peumus boldus <\/em>Molina<\/a> Observed in Chile by Andrea Vargas (licensed under <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/<\/a>)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.gbif.org\/occurrence\/4596950771\"><em>2: Peumus boldus <\/em>Molina<\/a> Observed in Chile by Ariel Cabrera Foix (licensed under <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/<\/a>)<\/p>\n\n\n\n<p>3- <a href=\"https:\/\/www.gbif.org\/occurrence\/4516836455\"><em>Peumus boldus <\/em>Molina<\/a> Observed in Chile by andreabot_ (licensed under <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/<\/a>)<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>BIBLIOGRAFIA<\/strong><\/h2>\n\n\n\n<ul>\n<li>Plantas Medicinales Diosc\u00f3rides Renovado (Pio Font Quer)<\/li>\n\n\n\n<li>Herbario Completo (Nicolas Culpeper)<\/li>\n\n\n\n<li>7000 recetas bot\u00e1nicas a base de 1300 plantas medicinales americanas (Leo Manfred)<\/li>\n\n\n\n<li>Diccionario Integral de Plantas Medicinales<\/li>\n\n\n\n<li>The Herbal or General History of Plants ( John Gerard)<\/li>\n\n\n\n<li>Fitoterapia. Vademecum de prescripci\u00f3n. Elsevier.<\/li>\n\n\n\n<li>Chat GPT<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/botanicasaludable.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3.png\" alt=\"\" class=\"wp-image-4443\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3.png 1920w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-300x169.png 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1024x576.png 1024w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-768x432.png 768w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1536x864.png 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>DESCRIPCI\u00d3N BOT\u00c1NICA PEUMUS BOLDO Caracter\u00edsticas f\u00edsicas Distribuci\u00f3n y h\u00e1bitat PROPIEDADES MEDICINALES T\u00f3nico digestivo, protector hep\u00e1tico, depurador del h\u00edgado y c\u00e1lculos biliares. El boldo es conocido por su potente efecto protector y depurador del h\u00edgado. Favorece la secreci\u00f3n de bilis y la regeneraci\u00f3n de tejidos da\u00f1ados, siendo especialmente \u00fatil en el tratamiento de trastornos hep\u00e1ticos como [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":62,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/270"}],"collection":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/comments?post=270"}],"version-history":[{"count":21,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/270\/revisions"}],"predecessor-version":[{"id":4720,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/270\/revisions\/4720"}],"up":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/62"}],"wp:attachment":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/media?parent=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}