{"id":278,"date":"2024-03-21T06:27:41","date_gmt":"2024-03-21T05:27:41","guid":{"rendered":"https:\/\/botanicasaludable.com\/?page_id=278"},"modified":"2025-03-04T06:19:24","modified_gmt":"2025-03-04T05:19:24","slug":"cardo-mariano","status":"publish","type":"page","link":"https:\/\/botanicasaludable.com\/index.php\/de-la-a-l\/con-la-letra-c\/cardo-mariano\/","title":{"rendered":"CARDO MARIANO"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>DESCRIPCI\u00d3N BOT\u00c1NICA<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">SILYBUM MARIANUM<\/mark><\/h3>\n\n\n\n<p>El cardo mariano (Silybum marianum) es una planta herb\u00e1cea de la familia de las aster\u00e1ceas. Alcanza una altura de 70-150 cm y se caracteriza por sus grandes hojas espinosas y sus flores de color p\u00farpura.<\/p>\n\n\n\n<p>Presenta las <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\">siguientes caracter\u00edsticas:<\/mark><\/p>\n\n\n\n<ul>\n<li><strong>Altura<\/strong>: Puede alcanzar entre 70 y 150 cm.<\/li>\n\n\n\n<li><strong>Hojas<\/strong>: Grandes y espinosas, de color verde brillante con venas blancas distintivas. Tienen bordes dentados y espinas amarillas.<\/li>\n\n\n\n<li><strong>Flores<\/strong>: Producen flores de color p\u00farpura a rojizo, reunidas en cap\u00edtulos de gran tama\u00f1o rodeados por br\u00e1cteas espinosas.<\/li>\n\n\n\n<li><strong>Frutos<\/strong>: Aquenios de color marr\u00f3n oscuro con una corona blanca, conocidos como \u00absemillas de cardo mariano\u00bb, ricos en silimarina.<\/li>\n\n\n\n<li><strong>Ra\u00edz<\/strong>: Principalmente pivotante, profunda y robusta.<\/li>\n<\/ul>\n\n\n\n<p>Esta planta es resistente y suele crecer en terrenos bald\u00edos y secos. Se ha adaptado a diversas regiones del mundo debido a su capacidad para prosperar en condiciones adversas.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Propiedades medicinales del CARDO MARIANO\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_GgcILIYe7k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-layout-1 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-tiktok  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style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>PROPIEDADES MEDICINALES<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Protecci\u00f3n del H\u00edgado<\/mark><\/strong><\/h3>\n\n\n\n<p>El cardo mariano es conocido principalmente por su acci\u00f3n hepatoprotectora, debida a su componente activo, <em>silimarina<\/em>, un grupo de flavonoides que protegen las c\u00e9lulas hep\u00e1ticas al fortalecer sus membranas y prevenir la entrada de toxinas. Adem\u00e1s, <strong>promueve la regeneraci\u00f3n del tejido hep\u00e1tico<\/strong> al estimular la s\u00edntesis de nuevas c\u00e9lulas en el h\u00edgado, lo que lo hace \u00fatil en el tratamiento de condiciones como la hepatitis, cirrosis y da\u00f1os hep\u00e1ticos derivados del consumo de alcohol.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Detoxificaci\u00f3n<\/mark><\/strong><\/h3>\n\n\n\n<p>La silimarina en el cardo mariano tambi\u00e9n<strong> apoya el proceso de detoxificaci\u00f3n natural del cuerpo.<\/strong> Facilita la eliminaci\u00f3n de toxinas y metales pesados, y ayuda al h\u00edgado a metabolizar y expulsar residuos acumulados. Adem\u00e1s, su efecto protector se extiende a los da\u00f1os causados por el consumo de medicamentos, drogas o alimentos procesados. Esto hace del cardo mariano un apoyo valioso para desintoxicaciones generales y para quienes han estado expuestos a qu\u00edmicos da\u00f1inos<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-id=\"3110\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/cardo-mariano-1-edited.jpg\" alt=\"\" class=\"wp-image-3110\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/cardo-mariano-1-edited.jpg 500w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/cardo-mariano-1-edited-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/cardo-mariano-1-edited-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" 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class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/groups\/268185382309505\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Antioxidante<\/mark><\/strong><\/h3>\n\n\n\n<p>El cardo mariano contiene antioxidantes potentes que <strong>neutralizan los radicales libres,<\/strong> protegiendo las c\u00e9lulas del envejecimiento prematuro y del da\u00f1o oxidativo. Al reducir la acumulaci\u00f3n de radicales libres, disminuye el riesgo de enfermedades degenerativas y c\u00e1ncer, y refuerza la defensa natural del cuerpo ante factores ambientales da\u00f1inos. La acci\u00f3n antioxidante de la silimarina es especialmente fuerte en el h\u00edgado, pero tambi\u00e9n beneficia otros \u00f3rganos al reducir la inflamaci\u00f3n general.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Regulaci\u00f3n del Az\u00facar en Sangre<\/mark><\/strong><\/h3>\n\n\n\n<p>Se ha observado que el cardo mariano <strong>puede contribuir a regular los niveles de glucosa en sangre,<\/strong> ayudando as\u00ed en el manejo de la diabetes tipo 2. Su consumo mejora la sensibilidad a la insulina y puede reducir la resistencia a esta hormona. Adem\u00e1s, algunos estudios sugieren que podr\u00eda reducir los niveles de colesterol y triglic\u00e9ridos en personas con diabetes, mejorando de esta forma su salud metab\u00f3lica en general.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Salud Digestiva<\/mark><\/strong><\/h3>\n\n\n\n<p>El cardo mariano es conocido por sus beneficios digestivos, aliviando s\u00edntomas de indigesti\u00f3n, acidez y otros trastornos g\u00e1stricos. <strong>Estimula la producci\u00f3n de bilis<\/strong>, lo que facilita la digesti\u00f3n de grasas y mejora la absorci\u00f3n de nutrientes. Adem\u00e1s, reduce las molestias estomacales y puede ser \u00fatil en casos de estre\u00f1imiento leve. Tambi\u00e9n se ha utilizado para calmar el malestar gastrointestinal que a veces acompa\u00f1a a la enfermedad hep\u00e1tica<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">EL <strong>CARDO MARIANO EN LA MEDICINA  CHINA<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" data-id=\"3107\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/foto-portada-6-edited-scaled.jpg\" alt=\"\" class=\"wp-image-3107\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/foto-portada-6-edited-scaled.jpg 2560w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/foto-portada-6-edited-300x300.jpg 300w, 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c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/channel\/UCfpFCTSzGTOrNs9yKG3K40g\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-telegram  wp-block-social-link\"><a href=\"https:\/\/t.me\/botanicasaludable\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 128 128\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M28.9700376,63.3244248 C47.6273373,55.1957357 60.0684594,49.8368063 66.2934036,47.2476366 C84.0668845,39.855031 87.7600616,38.5708563 90.1672227,38.528 C90.6966555,38.5191258 91.8804274,38.6503351 92.6472251,39.2725385 C93.294694,39.7979149 93.4728387,40.5076237 93.5580865,41.0057381 C93.6433345,41.5038525 93.7494885,42.63857 93.6651041,43.5252052 C92.7019529,53.6451182 88.5344133,78.2034783 86.4142057,89.5379542 C85.5170662,94.3339958 83.750571,95.9420841 82.0403991,96.0994568 C78.3237996,96.4414641 75.5015827,93.6432685 71.9018743,91.2836143 C66.2690414,87.5912212 63.0868492,85.2926952 57.6192095,81.6896017 C51.3004058,77.5256038 55.3966232,75.2369981 58.9976911,71.4967761 C59.9401076,70.5179421 76.3155302,55.6232293 76.6324771,54.2720454 C76.6721165,54.1030573 76.7089039,53.4731496 76.3346867,53.1405352 C75.9604695,52.8079208 75.4081573,52.921662 75.0095933,53.0121213 C74.444641,53.1403447 65.4461175,59.0880351 48.0140228,70.8551922 C45.4598218,72.6091037 43.1463059,73.4636682 41.0734751,73.4188859 C38.7883453,73.3695169 34.3926725,72.1268388 31.1249416,71.0646282 C27.1169366,69.7617838 23.931454,69.0729605 24.208838,66.8603276 C24.3533167,65.7078514 25.9403832,64.5292172 28.9700376,63.3244248 Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/groups\/268185382309505\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n\n\n\n<p>En la Medicina Tradicional China (MTC), el cardo mariano se conoce como \u4e73\u84df (r\u01d4 j\u00ec).<\/p>\n\n\n\n<ul>\n<li><strong>Naturaleza (\u6027\u5473, x\u00ecng w\u00e8i)<\/strong>: La planta tiene una<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\"> <strong>naturaleza fresca y un sabor amargo.<\/strong><\/mark><\/li>\n\n\n\n<li><strong>Meridianos (\u5f52\u7ecf, gu\u012b j\u012bng)<\/strong>: Act\u00faa principalmente sobre los meridianos del<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-body-text-color\"> <strong>h\u00edgado <\/strong>(\u809d, g\u0101n) y la <strong>ves\u00edcula biliar<\/strong> (\u80c6, d\u01cen).<\/mark><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>PROPIEDADES Y USOS EN MTC<\/strong><\/h3>\n\n\n\n<ol>\n<li><strong>Desintoxicaci\u00f3n del H\u00edgado<\/strong>: Se utiliza para eliminar toxinas y calmar el h\u00edgado.<\/li>\n\n\n\n<li><strong>Mejora del Flujo de Qi<\/strong>: Ayuda a mejorar el flujo de energ\u00eda (qi) en el h\u00edgado y la ves\u00edcula biliar.<\/li>\n\n\n\n<li><strong>Reducci\u00f3n del Calor<\/strong>: Ayuda a reducir el exceso de calor en el h\u00edgado, que puede causar inflamaci\u00f3n y otros desequilibrios.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>ESTUDIOS CIENT\u00cdFICOS<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-edited-1024x1024.jpg\" alt=\"\" class=\"wp-image-3139\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-edited-1024x1024.jpg 1024w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-edited-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-edited-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-edited-768x768.jpg 768w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-edited.jpg 1271w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"848\" height=\"847\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/lab-316553_1280-9-edited.jpg\" alt=\"\" class=\"wp-image-3138\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/lab-316553_1280-9-edited.jpg 848w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/lab-316553_1280-9-edited-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/lab-316553_1280-9-edited-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/lab-316553_1280-9-edited-768x767.jpg 768w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"853\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/analysis-2030266_1280-9-edited.jpg\" alt=\"\" class=\"wp-image-3137\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/analysis-2030266_1280-9-edited.jpg 853w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/analysis-2030266_1280-9-edited-300x300.jpg 300w, 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3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/botanicasaludable2024\/?igsh=MXZraGRyOTJiMTIwcA%3D%3D\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" 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C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z 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s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-telegram  wp-block-social-link\"><a href=\"https:\/\/t.me\/botanicasaludable\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 128 128\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M28.9700376,63.3244248 C47.6273373,55.1957357 60.0684594,49.8368063 66.2934036,47.2476366 C84.0668845,39.855031 87.7600616,38.5708563 90.1672227,38.528 C90.6966555,38.5191258 91.8804274,38.6503351 92.6472251,39.2725385 C93.294694,39.7979149 93.4728387,40.5076237 93.5580865,41.0057381 C93.6433345,41.5038525 93.7494885,42.63857 93.6651041,43.5252052 C92.7019529,53.6451182 88.5344133,78.2034783 86.4142057,89.5379542 C85.5170662,94.3339958 83.750571,95.9420841 82.0403991,96.0994568 C78.3237996,96.4414641 75.5015827,93.6432685 71.9018743,91.2836143 C66.2690414,87.5912212 63.0868492,85.2926952 57.6192095,81.6896017 C51.3004058,77.5256038 55.3966232,75.2369981 58.9976911,71.4967761 C59.9401076,70.5179421 76.3155302,55.6232293 76.6324771,54.2720454 C76.6721165,54.1030573 76.7089039,53.4731496 76.3346867,53.1405352 C75.9604695,52.8079208 75.4081573,52.921662 75.0095933,53.0121213 C74.444641,53.1403447 65.4461175,59.0880351 48.0140228,70.8551922 C45.4598218,72.6091037 43.1463059,73.4636682 41.0734751,73.4188859 C38.7883453,73.3695169 34.3926725,72.1268388 31.1249416,71.0646282 C27.1169366,69.7617838 23.931454,69.0729605 24.208838,66.8603276 C24.3533167,65.7078514 25.9403832,64.5292172 28.9700376,63.3244248 Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/groups\/268185382309505\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Silymarin decreases liver stiffness associated with gut microbiota in patients with metabolic dysfunction-associated steatotic liver disease: a randomized, double-blind, placebo-controlled trial<\/h5>\n\n\n\n<p>En un ensayo cl\u00ednico controlado, se demostr\u00f3 que la <em>silimarina<\/em>, el compuesto activo del cardo mariano, <strong>reduce la rigidez del h\u00edgado <\/strong>en pacientes con h\u00edgado graso relacionado con disfunci\u00f3n metab\u00f3lica (MASLD). Durante 24 semanas, los pacientes tratados con 103.2 mg de silibina mostraron mejor\u00eda significativa en la salud hep\u00e1tica y en ciertos marcadores, como la diversidad de la microbiota intestinal, aunque sin cambios notables en los niveles de enzimas hep\u00e1ticas espec\u00edficos\u200b <\/p>\n\n\n\n<p><a href=\"https:\/\/lipidworld.biomedcentral.com\/articles\/10.1186\/s12944-024-02220-y\" target=\"_blank\" rel=\"noopener\" title=\"\">Puede acceder al art\u00edculo completo aqu\u00ed.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Hepatoprotective effect of oral application of a silymarin extract in carbon tetrachloride-induced hepatotoxicity in rats<\/h5>\n\n\n\n<p>En modelos experimentales, la aplicaci\u00f3n de extracto de silimarina <strong>redujo significativamente el da\u00f1o hep\u00e1tico <\/strong>inducido por tetracloruro de carbono (CCl\u2084), una toxina hep\u00e1tica. Este estudio mostr\u00f3 que el tratamiento con silimarina redujo los niveles de transaminasas y la inflamaci\u00f3n en el h\u00edgado, indicando un efecto protector claro sobre las c\u00e9lulas hep\u00e1ticas al limitar el estr\u00e9s oxidativo y los da\u00f1os celulares\u200b<\/p>\n\n\n\n<p><a href=\"https:\/\/clinphytoscience.springeropen.com\/articles\/10.1186\/s40816-015-0006-z\" target=\"_blank\" rel=\"noopener\" title=\"\">Puede acceder al art\u00edculo completo aqu\u00ed. <\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">PRECAUCIONES Y EFECTOS SECUNDARIOS<\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Precauciones<\/h4>\n\n\n\n<ol>\n<li><strong>Uso Moderado<\/strong>: Aunque el cardo mariano se considera seguro en dosis est\u00e1ndar, su uso prolongado y en dosis altas debe ser supervisado por un profesional de salud, especialmente para personas con enfermedades hep\u00e1ticas graves.<\/li>\n\n\n\n<li><strong>Embarazo y Lactancia<\/strong>: No se recomienda su consumo durante el embarazo o la lactancia, ya que no existen estudios concluyentes sobre su seguridad en estas etapas.<\/li>\n\n\n\n<li><strong>Alergias<\/strong>: Las personas con alergias a plantas de la familia Asteraceae (como margaritas o crisantemos) podr\u00edan ser sensibles al cardo mariano, presentando s\u00edntomas como erupciones cut\u00e1neas y dificultades respiratorias<\/li>\n\n\n\n<li><strong>Interacci\u00f3n con Medicamentos<\/strong>: Dado que el cardo mariano afecta el metabolismo hep\u00e1tico, puede interferir con la acci\u00f3n de ciertos medicamentos, como anticonceptivos, anticoagulantes, y ciertos ansiol\u00edticos. Consulta a un m\u00e9dico antes de combinarlo con medicaci\u00f3n\u200b<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Efectos Secundarios<\/h4>\n\n\n\n<ol>\n<li><strong>Digestivos<\/strong>: Los efectos secundarios m\u00e1s comunes incluyen malestar estomacal, diarrea o n\u00e1useas leves, especialmente si se toma en dosis elevadas.<\/li>\n\n\n\n<li><strong>Reacciones Cut\u00e1neas<\/strong>: En casos raros, puede causar erupciones cut\u00e1neas o urticaria.<\/li>\n\n\n\n<li><strong>Hipoglucemia<\/strong>: El cardo mariano podr\u00eda reducir los niveles de glucosa en sangre, lo que puede ser problem\u00e1tico para personas en tratamiento de diabetes. Se recomienda monitoreo regular de glucosa\u200b<\/li>\n<\/ol>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">GUIA DE COMPRA Y DE USO <\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">D\u00f3nde Comprar<\/h4>\n\n\n\n<ol>\n<li><strong>Tiendas Naturistas y de Suplementos<\/strong>: Se encuentra en diversas formas (c\u00e1psulas, extracto l\u00edquido, y polvo) en tiendas especializadas en suplementos y productos naturales.<\/li>\n\n\n\n<li><strong>Farmacias y Tiendas en L\u00ednea<\/strong>: Es com\u00fan encontrar suplementos de cardo mariano de diferentes marcas en farmacias y sitios web de confianza. Opta por productos que especifiquen el porcentaje de <em>silimarina<\/em> (idealmente 70-80%)\u200b<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">C\u00f3mo Usar<\/h4>\n\n\n\n<ol>\n<li><strong>C\u00e1psulas y Tabletas<\/strong>: La forma m\u00e1s com\u00fan y sencilla de usarlo es en c\u00e1psulas, generalmente con una dosis de 140-200 mg de silimarina al d\u00eda, dependiendo del peso y las necesidades de cada persona.<\/li>\n\n\n\n<li><strong>Infusi\u00f3n o T\u00e9<\/strong>: Puede usarse en infusi\u00f3n, a\u00f1adiendo una cucharadita de semillas trituradas en agua caliente y dejando reposar por 10-15 minutos. Ideal para casos leves de indigesti\u00f3n.<\/li>\n\n\n\n<li><strong>Extracto L\u00edquido<\/strong>: Se usa en gotas, generalmente 1-2 ml en agua, tres veces al d\u00eda, siendo \u00fatil en casos de apoyo digestivo o detoxificaci\u00f3n hep\u00e1tica moderada.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">TE PUEDE INTERESAR<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-botanicasaludable-com wp-block-embed-botanicasaludable-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"F9tXAQUwYk\"><a 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RESPONSABILIDAD<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-c90d44448b04e52015f1d5ed0c048d5f\">La informaci\u00f3n proporcionada en este canal, ya sea en forma de texto, audio, video u otro formato, tiene como \u00fanico prop\u00f3sito brindar informaci\u00f3n general y educativa. Esta informaci\u00f3n no pretende reemplazar el consejo, diagn\u00f3stico o tratamiento m\u00e9dico profesional. <\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-3d70095bb608373c41000d714ad09978\">Antes de comenzar cualquier r\u00e9gimen de salud, cambio en la dieta o programa de ejercicios, es fundamental consultar con un profesional de la salud calificado.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-211bbeb194d9cbf0c4d8acaaf6602c0e\">Toda la informaci\u00f3n proporcionada en este canal se basa en fuentes cre\u00edbles y actualizadas, as\u00ed como en la mejor comprensi\u00f3n cient\u00edfica disponible en el momento de su publicaci\u00f3n. Sin embargo, no se puede garantizar la exactitud, integridad o idoneidad de esta informaci\u00f3n para cualquier prop\u00f3sito espec\u00edfico.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-1d213c6748f0375356c69824f35d91d4\">El uso o aplicaci\u00f3n de cualquier informaci\u00f3n contenida en este canal es responsabilidad exclusiva del usuario. El propietario y los colaboradores de este canal no asumen ninguna responsabilidad por cualquier p\u00e9rdida, lesi\u00f3n o da\u00f1o resultante del uso indebido o interpretaci\u00f3n de la informaci\u00f3n proporcionada.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-d01b51041a9f873bc60f2c9a277393da\">Se recomienda encarecidamente buscar el consejo de un profesional de la salud cualificado antes de tomar cualquier decisi\u00f3n relacionada con su salud o bienestar. <\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-d7437378896a255be8120213a288be05\">Nunca desatienda el consejo m\u00e9dico profesional ni retrase la b\u00fasqueda de atenci\u00f3n m\u00e9dica debido a algo que haya le\u00eddo, escuchado o visto en este canal.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>BIBLIOGRAFIA<\/strong><\/h2>\n\n\n\n<ul>\n<li>Plantas Medicinales Diosc\u00f3rides Renovado (Pio Font Quer)<\/li>\n\n\n\n<li>Herbario Completo (Nicolas Culpeper)<\/li>\n\n\n\n<li>7000 recetas bot\u00e1nicas a base de 1300 plantas medicinales americanas (Leo Manfred)<\/li>\n\n\n\n<li>Diccionario Integral de Plantas Medicinales<\/li>\n\n\n\n<li>The Herbal or General History of Plants ( John Gerard)<\/li>\n\n\n\n<li>Fitoterapia. Vademecum de prescripci\u00f3n. Elsevier.<\/li>\n\n\n\n<li>Chat GPT<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>RECURSOS AUDIOVISUALES<\/strong><\/h2>\n\n\n\n<ul>\n<li>1- <a href=\"https:\/\/www.inaturalist.org\/photos\/343967843\">Foto 343967843, (c) Melinda Fawver, algunos derechos reservados (CC BY-NC), subido por Melinda Fawver \u00b7 iNaturalist<\/a><\/li>\n\n\n\n<li>2- <a href=\"https:\/\/www.inaturalist.org\/photos\/345543923\">Foto 345543923, (c) lawrencead, algunos derechos reservados (CC BY-NC) \u00b7 iNaturalist<\/a><\/li>\n\n\n\n<li>3-<a href=\"https:\/\/www.inaturalist.org\/photos\/348258516\">Foto 348258516, (c) shlomi levi, algunos derechos reservados (CC BY-NC), subido por shlomi levi \u00b7 iNaturalist<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.gbif.org\/occurrence\/4528255857\"><em>Silybum marianum <\/em>(L.) Gaertn.<\/a>Observed in Israel by rimon_mabateva2024 (licensed under <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/botanicasaludable.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1024x576.png\" alt=\"\" class=\"wp-image-4443\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1024x576.png 1024w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-300x169.png 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-768x432.png 768w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1536x864.png 1536w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>DESCRIPCI\u00d3N BOT\u00c1NICA SILYBUM MARIANUM El cardo mariano (Silybum marianum) es una planta herb\u00e1cea de la familia de las aster\u00e1ceas. Alcanza una altura de 70-150 cm y se caracteriza por sus grandes hojas espinosas y sus flores de color p\u00farpura. Presenta las siguientes caracter\u00edsticas: Esta planta es resistente y suele crecer en terrenos bald\u00edos y secos. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":65,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/278"}],"collection":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/comments?post=278"}],"version-history":[{"count":13,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/278\/revisions"}],"predecessor-version":[{"id":4743,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/278\/revisions\/4743"}],"up":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/65"}],"wp:attachment":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/media?parent=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}