{"id":294,"date":"2024-03-21T06:32:09","date_gmt":"2024-03-21T05:32:09","guid":{"rendered":"https:\/\/botanicasaludable.com\/?page_id=294"},"modified":"2025-03-05T05:56:38","modified_gmt":"2025-03-05T04:56:38","slug":"eneldo","status":"publish","type":"page","link":"https:\/\/botanicasaludable.com\/index.php\/de-la-a-l\/con-la-letra-e\/eneldo\/","title":{"rendered":"ENELDO"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>DESCRIPCI\u00d3N BOT\u00c1NICA<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">ANETHUM GRAVEOLENS<\/mark><\/strong><\/h3>\n\n\n\n<p><br>El Eneldo es una planta anual perteneciente a la familia Apiaceae. Es originaria de la regi\u00f3n del Mediterr\u00e1neo y de Asia occidental, pero se ha extendido por todo el mundo. Puede alcanzar una altura de 40 a 60 cm y se caracteriza por sus hojas finamente divididas y su aroma distintivo.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Caracter\u00edsticas<\/strong><\/h4>\n\n\n\n<ul>\n<li><strong>Hojas:<\/strong> Las hojas son suaves, filiformes, y de un color verde brillante. Se asemejan a las plumas y est\u00e1n dispuestas en forma alterna.<\/li>\n\n\n\n<li><strong>Flores:<\/strong> Las flores del eneldo son peque\u00f1as, de color amarillo, y se agrupan en umbelas compuestas.<\/li>\n\n\n\n<li><strong>Frutos:<\/strong> Los frutos son secos y de forma ovalada, conocidos como aquenios, que contienen dos semillas.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-id=\"2869\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/11\/eneldo-3-edited.jpg\" alt=\"\" class=\"wp-image-2869\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/11\/eneldo-3-edited.jpg 500w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/11\/eneldo-3-edited-300x300.jpg 300w, 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s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a href=\"https:\/\/www.tiktok.com\/@botanicasaludable\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 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href=\"https:\/\/t.me\/botanicasaludable\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 128 128\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M28.9700376,63.3244248 C47.6273373,55.1957357 60.0684594,49.8368063 66.2934036,47.2476366 C84.0668845,39.855031 87.7600616,38.5708563 90.1672227,38.528 C90.6966555,38.5191258 91.8804274,38.6503351 92.6472251,39.2725385 C93.294694,39.7979149 93.4728387,40.5076237 93.5580865,41.0057381 C93.6433345,41.5038525 93.7494885,42.63857 93.6651041,43.5252052 C92.7019529,53.6451182 88.5344133,78.2034783 86.4142057,89.5379542 C85.5170662,94.3339958 83.750571,95.9420841 82.0403991,96.0994568 C78.3237996,96.4414641 75.5015827,93.6432685 71.9018743,91.2836143 C66.2690414,87.5912212 63.0868492,85.2926952 57.6192095,81.6896017 C51.3004058,77.5256038 55.3966232,75.2369981 58.9976911,71.4967761 C59.9401076,70.5179421 76.3155302,55.6232293 76.6324771,54.2720454 C76.6721165,54.1030573 76.7089039,53.4731496 76.3346867,53.1405352 C75.9604695,52.8079208 75.4081573,52.921662 75.0095933,53.0121213 C74.444641,53.1403447 65.4461175,59.0880351 48.0140228,70.8551922 C45.4598218,72.6091037 43.1463059,73.4636682 41.0734751,73.4188859 C38.7883453,73.3695169 34.3926725,72.1268388 31.1249416,71.0646282 C27.1169366,69.7617838 23.931454,69.0729605 24.208838,66.8603276 C24.3533167,65.7078514 25.9403832,64.5292172 28.9700376,63.3244248 Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>PROPIEDADES MEDICINALES<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Propiedades Digestivas<\/mark><\/strong><\/h3>\n\n\n\n<p>El eneldo destaca por su capacidad para mejorar la salud digestiva. Contiene compuestos carminativos que <strong>alivian el exceso de gases y reducen los c\u00f3licos estomacales<\/strong>. Adem\u00e1s, sus aceites esenciales tienen efectos antiespasm\u00f3dicos que ayudan a relajar los m\u00fasculos del tracto gastrointestinal, promoviendo una digesti\u00f3n m\u00e1s eficiente. Tambi\u00e9n es \u00fatil para tratar casos de indigesti\u00f3n, n\u00e1useas y acidez estomacal<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Propiedades Antibacterianas y Antis\u00e9pticas<\/mark><\/strong><\/h3>\n\n\n\n<p>Los aceites esenciales del eneldo contienen compuestos como el carvone y el limoneno, que han demostrado ser efectivos contra bacterias como <em>Staphylococcus aureus<\/em> y <em>Klebsiella pneumoniae<\/em>. Esto convierte al eneldo en una opci\u00f3n natural para <strong>prevenir infecciones y promover la cicatrizaci\u00f3n de heridas<\/strong>. Estas propiedades tambi\u00e9n lo hacen \u00fatil en la lucha contra infecciones urinarias y digestivas<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"propiedades del ENELDO o ANETO- fitoterapia\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7NvvpvFO6xk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-layout-2 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-tiktok  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class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Beneficios para la Salud Cardiovascular<\/mark><\/strong><\/h3>\n\n\n\n<p>El eneldo tiene un alto contenido de flavonoides, taninos y terpenos, que son antioxidantes naturales. Estos compuestos ayudan a<strong> reducir los niveles de colesterol LDL<\/strong> (\u00abmalo\u00bb) y triglic\u00e9ridos, promoviendo la salud del coraz\u00f3n. Estudios preliminares tambi\u00e9n sugieren que el eneldo puede prevenir enfermedades cardiovasculares al combatir la formaci\u00f3n de placas arteriales y reducir el riesgo de aterosclerosis e infartos<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>EL ENELDO EN LA MEDICINA TRADICIONAL CHINA (MTC)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" data-id=\"3342\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/foto-portada-14-edited-15-scaled.jpg\" alt=\"\" class=\"wp-image-3342\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/foto-portada-14-edited-15-scaled.jpg 2560w, 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screen-reader-text\">TikTok<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-telegram  wp-block-social-link\"><a href=\"https:\/\/t.me\/botanicasaludable\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 128 128\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M28.9700376,63.3244248 C47.6273373,55.1957357 60.0684594,49.8368063 66.2934036,47.2476366 C84.0668845,39.855031 87.7600616,38.5708563 90.1672227,38.528 C90.6966555,38.5191258 91.8804274,38.6503351 92.6472251,39.2725385 C93.294694,39.7979149 93.4728387,40.5076237 93.5580865,41.0057381 C93.6433345,41.5038525 93.7494885,42.63857 93.6651041,43.5252052 C92.7019529,53.6451182 88.5344133,78.2034783 86.4142057,89.5379542 C85.5170662,94.3339958 83.750571,95.9420841 82.0403991,96.0994568 C78.3237996,96.4414641 75.5015827,93.6432685 71.9018743,91.2836143 C66.2690414,87.5912212 63.0868492,85.2926952 57.6192095,81.6896017 C51.3004058,77.5256038 55.3966232,75.2369981 58.9976911,71.4967761 C59.9401076,70.5179421 76.3155302,55.6232293 76.6324771,54.2720454 C76.6721165,54.1030573 76.7089039,53.4731496 76.3346867,53.1405352 C75.9604695,52.8079208 75.4081573,52.921662 75.0095933,53.0121213 C74.444641,53.1403447 65.4461175,59.0880351 48.0140228,70.8551922 C45.4598218,72.6091037 43.1463059,73.4636682 41.0734751,73.4188859 C38.7883453,73.3695169 34.3926725,72.1268388 31.1249416,71.0646282 C27.1169366,69.7617838 23.931454,69.0729605 24.208838,66.8603276 C24.3533167,65.7078514 25.9403832,64.5292172 28.9700376,63.3244248 Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li><\/ul>\n\n\n\n<p><strong>Nombre en Pinyin:<\/strong> Sh\u00ed L\u00fa (\u83b3\u841d)<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Naturaleza y Sabor<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">El eneldo tiene naturaleza Tibia y sabor Picante, amargo<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Meridianos<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">El eneldo actua en los siguientes meridianos:  Est\u00f3mago (W\u00e8i) y Intestino Grueso (D\u00e0ch\u00e1ng)<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Usos Tradicionales<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">En la MTC, el Eneldo se utiliza para <strong>calentar el Est\u00f3mago y mover el Qi<\/strong>. Es \u00fatil en casos de distensi\u00f3n abdominal, dolor estomacal y falta de apetito. Tambi\u00e9n se emplea para tratar la retenci\u00f3n de alimentos y mejorar la digesti\u00f3n.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>PRECAUCIONES Y EFECTOS SECUNDARIOS<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Precauciones<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Evitar en personas con alergia a las plantas de la familia Apiaceae. No utilizar durante el embarazo sin supervisi\u00f3n m\u00e9dica.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Efectos secundarios<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">En algunos casos, puede causar reacciones al\u00e9rgicas en la piel. El uso excesivo puede provocar irritaci\u00f3n g\u00e1strica.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>GU\u00cdA DE COMPRA Y USO<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>D\u00f3nde comprar<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Disponible en herbolarios, tiendas naturistas y en l\u00ednea.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>C\u00f3mo usar<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Seguir las indicaciones del fabricante para tinturas y extractos. Para infusiones, usar semillas trituradas seg\u00fan las proporciones indicadas.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>ESTUDIOS CIENT\u00cdFICOS<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"848\" height=\"847\" data-id=\"3344\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/lab-316553_1280-12-edited-13.jpg\" alt=\"\" class=\"wp-image-3344\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/lab-316553_1280-12-edited-13.jpg 848w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/lab-316553_1280-12-edited-13-300x300.jpg 300w, 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C51.3004058,77.5256038 55.3966232,75.2369981 58.9976911,71.4967761 C59.9401076,70.5179421 76.3155302,55.6232293 76.6324771,54.2720454 C76.6721165,54.1030573 76.7089039,53.4731496 76.3346867,53.1405352 C75.9604695,52.8079208 75.4081573,52.921662 75.0095933,53.0121213 C74.444641,53.1403447 65.4461175,59.0880351 48.0140228,70.8551922 C45.4598218,72.6091037 43.1463059,73.4636682 41.0734751,73.4188859 C38.7883453,73.3695169 34.3926725,72.1268388 31.1249416,71.0646282 C27.1169366,69.7617838 23.931454,69.0729605 24.208838,66.8603276 C24.3533167,65.7078514 25.9403832,64.5292172 28.9700376,63.3244248 Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">The effects of\u00a0<em>Anethum graveolens<\/em>\u00a0(dill) supplementation on lipid profile and glycemic control: a systematic review and meta-analysis of randomized controlled trials<\/h5>\n\n\n\n<p>Esta revisi\u00f3n sistem\u00e1tica y metaan\u00e1lisis evalu\u00f3 los efectos de la <strong>suplementaci\u00f3n con <em>Anethum graveolens<\/em><\/strong> (eneldo) sobre el perfil lip\u00eddico y los \u00edndices gluc\u00e9micos en adultos. Se analizaron <strong>siete ensayos controlados aleatorizados (RCTs)<\/strong> con un total de <strong>330 participantes<\/strong>. Los resultados mostraron que la suplementaci\u00f3n con eneldo <strong>redujo significativamente<\/strong> los niveles de <strong>colesterol LDL (-15.64 mg\/dL, P = 0.001), insulina s\u00e9rica (-2.28 \u03bcU\/ml, P = 0.001) y HOMA-IR (-1.06, P = 0.01)<\/strong>, lo que sugiere una mejora en la resistencia a la insulina. Sin embargo, no se encontraron efectos significativos en el colesterol total, triglic\u00e9ridos, HDL ni glucosa en ayunas. El an\u00e1lisis por subgrupos indic\u00f3 que dosis m\u00e1s altas y tratamientos prolongados mejoraban los perfiles lip\u00eddicos, y la reducci\u00f3n de glucosa en ayunas fue significativa con dosis de <strong>1500 mg\/d\u00eda<\/strong>. Se concluye que el eneldo tiene potencial para mejorar la resistencia a la insulina y reducir el colesterol LDL, pero se necesitan m\u00e1s estudios para confirmar estos hallazgos.<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33624557\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Puede acceder al art\u00edculo completo aqu\u00ed.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>Effectiveness of Anethum graveolens L. on antioxidant status, thyroid function and histopathology<\/strong><\/h5>\n\n\n\n<p>Este estudio experimental evalu\u00f3 los efectos del extracto de <strong>Anethum graveolens L.<\/strong> (eneldo) en la funci\u00f3n y estructura del tejido tiroideo en ratas <strong>Wistar Albino<\/strong> durante <strong>30 d\u00edas<\/strong>. Se administraron dosis de <strong>0, 50, 150 y 300 mg\/kg\/d\u00eda<\/strong> por v\u00eda oral. No se observaron cambios significativos en los niveles de <strong>fT3, fT4 y TSH<\/strong> en los grupos con dosis bajas y medias. Sin embargo, en el grupo de <strong>300 mg\/kg\/d\u00eda<\/strong>, los niveles de <strong>TSH disminuyeron significativamente<\/strong> en los d\u00edas 15 y 30 (<strong>p &lt; 0.05<\/strong>), acompa\u00f1ados de <strong>hipertrofia y proliferaci\u00f3n de c\u00e9lulas foliculares tiroideas<\/strong>. No se encontraron efectos en la capacidad antioxidante en ninguno de los grupos. Se concluye que el <strong>eneldo afecta la funci\u00f3n y la histolog\u00eda tiroidea a dosis altas<\/strong>, pero no influye en el estado antioxidante. Se requieren m\u00e1s estudios para comprender su impacto en la salud tiroidea.<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31149295\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Puede acceder al art\u00edculo completo aqu\u00ed.<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">TE PUEDE INTERESAR<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Propiedades medicinales del CARDO MARIANO\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_GgcILIYe7k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-botanicasaludable-com wp-block-embed-botanicasaludable-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"peWAvX8GzV\"><a href=\"https:\/\/botanicasaludable.com\/index.php\/de-la-m-z\/con-la-s\/stevia\/\">STEVIA<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abSTEVIA\u00bb \u2014 botanicasaludable.com\" src=\"https:\/\/botanicasaludable.com\/index.php\/de-la-m-z\/con-la-s\/stevia\/embed\/#?secret=8izGnSKz8h#?secret=peWAvX8GzV\" 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s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/channel\/UCfpFCTSzGTOrNs9yKG3K40g\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 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wp-elements-b52e6d354cd1464648dc3c44bddc8234\">La informaci\u00f3n proporcionada en este canal, ya sea en forma de texto, audio, video u otro formato, tiene como \u00fanico prop\u00f3sito brindar informaci\u00f3n general y educativa. Esta informaci\u00f3n no pretende reemplazar el consejo, diagn\u00f3stico o tratamiento m\u00e9dico profesional. Antes de comenzar cualquier r\u00e9gimen de salud, cambio en la dieta o programa de ejercicios, es fundamental consultar con un profesional de la salud calificado.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-211bbeb194d9cbf0c4d8acaaf6602c0e\">Toda la informaci\u00f3n proporcionada en este canal se basa en fuentes cre\u00edbles y actualizadas, as\u00ed como en la mejor comprensi\u00f3n cient\u00edfica disponible en el momento de su publicaci\u00f3n. Sin embargo, no se puede garantizar la exactitud, integridad o idoneidad de esta informaci\u00f3n para cualquier prop\u00f3sito espec\u00edfico.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-1d213c6748f0375356c69824f35d91d4\">El uso o aplicaci\u00f3n de cualquier informaci\u00f3n contenida en este canal es responsabilidad exclusiva del usuario. El propietario y los colaboradores de este canal no asumen ninguna responsabilidad por cualquier p\u00e9rdida, lesi\u00f3n o da\u00f1o resultante del uso indebido o interpretaci\u00f3n de la informaci\u00f3n proporcionada.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-ba96cc967e125a074e05d901b89a68ba\">Se recomienda encarecidamente buscar el consejo de un profesional de la salud cualificado antes de tomar cualquier decisi\u00f3n relacionada con su salud o bienestar. Nunca desatienda el consejo m\u00e9dico profesional ni retrase la b\u00fasqueda de atenci\u00f3n m\u00e9dica debido a algo que haya le\u00eddo, escuchado o visto en este canal.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>BIBLIOGRAF\u00cdA<\/strong><\/h2>\n\n\n\n<ul>\n<li>Plantas Medicinales Diosc\u00f3rides Renovado (Pio Font Quer)<\/li>\n\n\n\n<li>Herbario Completo (Nicolas Culpeper)<\/li>\n\n\n\n<li>7000 recetas bot\u00e1nicas a base de 1300 plantas medicinales americanas (Leo Manfred)<\/li>\n\n\n\n<li>Diccionario Integral de Plantas Medicinales<\/li>\n\n\n\n<li>The Herbal or General History of Plants (John Gerard)<\/li>\n\n\n\n<li>Fitoterapia. Vademecum de prescripci\u00f3n. Elsevier.<\/li>\n\n\n\n<li>Chat GPT<\/li>\n\n\n\n<li>Duke, J. A. (2002). Handbook of Medicinal Herbs. CRC Press.<\/li>\n\n\n\n<li>Grieve, M. (1984). A Modern Herbal. Dover Publications.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">RECURSOS AUDIOVISUALES<\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.gbif.org\/es\/occurrence\/4535697207\"><em><u>Anethum graveolens&nbsp;<\/u><\/em><u>L.<\/u><\/a>&nbsp;Observado &nbsp;por Sandeep sakhare&nbsp;(bajo una licencia&nbsp;<a href=\"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\"><u>http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/<\/u><\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.gbif.org\/es\/occurrence\/4851937441\"><em><u>Anethum graveolens&nbsp;<\/u><\/em><u>L.<\/u><\/a>&nbsp;Observado por dot&nbsp;(bajo una licencia&nbsp;<a href=\"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\"><u>http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/<\/u><\/a>)<\/li>\n\n\n\n<li><a><\/a> <a href=\"https:\/\/www.gbif.org\/es\/occurrence\/4904368114\"><em><u>Anethum graveolens&nbsp;<\/u><\/em><u>L.<\/u><\/a>&nbsp;Observado &nbsp;por Alenka Mihoric&nbsp;(bajo una licencia&nbsp;<a href=\"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\"><u>http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/<\/u><\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/botanicasaludable.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1024x576.png\" alt=\"\" class=\"wp-image-4443\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1024x576.png 1024w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-300x169.png 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-768x432.png 768w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1536x864.png 1536w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>DESCRIPCI\u00d3N BOT\u00c1NICA ANETHUM GRAVEOLENS El Eneldo es una planta anual perteneciente a la familia Apiaceae. Es originaria de la regi\u00f3n del Mediterr\u00e1neo y de Asia occidental, pero se ha extendido por todo el mundo. Puede alcanzar una altura de 40 a 60 cm y se caracteriza por sus hojas finamente divididas y su aroma distintivo. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":148,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/294"}],"collection":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/comments?post=294"}],"version-history":[{"count":7,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/294\/revisions"}],"predecessor-version":[{"id":4781,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/294\/revisions\/4781"}],"up":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/148"}],"wp:attachment":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/media?parent=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}