{"id":296,"date":"2024-03-21T06:32:54","date_gmt":"2024-03-21T05:32:54","guid":{"rendered":"https:\/\/botanicasaludable.com\/?page_id=296"},"modified":"2025-02-21T15:20:35","modified_gmt":"2025-02-21T14:20:35","slug":"romero","status":"publish","type":"page","link":"https:\/\/botanicasaludable.com\/index.php\/de-la-m-z\/con-la-r\/romero\/","title":{"rendered":"ROMERO"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">DESCRIPCI\u00d3N BOT\u00c1NICA<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">ROSMARINUS OFFICINALIS<\/mark><\/h3>\n\n\n\n<p>El romero (Rosmarinus officinalis) es un arbusto <strong>arom\u00e1tico y denso <\/strong>que puede alcanzar hasta 1,5 metros de altura. Sus hojas son abundantes, lineales y duras, de color verde oscuro en el haz y blanquecinas en el env\u00e9s debido a una fina capa de pelos. Sus <strong>flores, de color azul p\u00e1lido o lili\u00e1ceo<\/strong>, a\u00f1aden un toque de delicadeza a la planta.<\/p>\n\n\n\n<p>En cuanto a su morfolog\u00eda, el romero presenta un tallo le\u00f1oso y ramificado, con una corteza que se vuelve m\u00e1s rugosa con la edad. Las <strong>hojas son perennes, cori\u00e1ceas y muy arom\u00e1ticas<\/strong> al frotarlas, lo que las hace inconfundibles. Las flores son peque\u00f1as y bilabiadas, floreciendo principalmente en primavera y verano, aunque pueden aparecer durante todo el a\u00f1o en climas favorables.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Propiedades Medicinales del ROMERO- FITOTERAPIA. MTC.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6btc_cmlU6M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-layout-1 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a href=\"https:\/\/www.tiktok.com\/@botanicasaludable\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 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class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-telegram  wp-block-social-link\"><a href=\"https:\/\/t.me\/botanicasaludable\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 128 128\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M28.9700376,63.3244248 C47.6273373,55.1957357 60.0684594,49.8368063 66.2934036,47.2476366 C84.0668845,39.855031 87.7600616,38.5708563 90.1672227,38.528 C90.6966555,38.5191258 91.8804274,38.6503351 92.6472251,39.2725385 C93.294694,39.7979149 93.4728387,40.5076237 93.5580865,41.0057381 C93.6433345,41.5038525 93.7494885,42.63857 93.6651041,43.5252052 C92.7019529,53.6451182 88.5344133,78.2034783 86.4142057,89.5379542 C85.5170662,94.3339958 83.750571,95.9420841 82.0403991,96.0994568 C78.3237996,96.4414641 75.5015827,93.6432685 71.9018743,91.2836143 C66.2690414,87.5912212 63.0868492,85.2926952 57.6192095,81.6896017 C51.3004058,77.5256038 55.3966232,75.2369981 58.9976911,71.4967761 C59.9401076,70.5179421 76.3155302,55.6232293 76.6324771,54.2720454 C76.6721165,54.1030573 76.7089039,53.4731496 76.3346867,53.1405352 C75.9604695,52.8079208 75.4081573,52.921662 75.0095933,53.0121213 C74.444641,53.1403447 65.4461175,59.0880351 48.0140228,70.8551922 C45.4598218,72.6091037 43.1463059,73.4636682 41.0734751,73.4188859 C38.7883453,73.3695169 34.3926725,72.1268388 31.1249416,71.0646282 C27.1169366,69.7617838 23.931454,69.0729605 24.208838,66.8603276 C24.3533167,65.7078514 25.9403832,64.5292172 28.9700376,63.3244248 Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li><\/ul>\n\n\n\n<p>El romero es una planta com\u00fan en el clima mediterr\u00e1neo. En la pen\u00ednsula ib\u00e9rica, predomina en el sur y el este, creciendo en terrenos calc\u00e1reos y frecuentemente en zonas de encinas. Es <strong>muy resistente a la sequ\u00eda <\/strong>y se adapta bien a climas c\u00e1lidos, prefiriendo suelos bien drenados y soleados.<\/p>\n\n\n\n<p>En cuanto a su cultivo, el romero es ideal para jardines y macetas debido a su baja necesidad h\u00eddrica y su resistencia a condiciones adversas. Se debe plantar en un lugar con abundante luz solar y regar con moderaci\u00f3n, evitando el encharcamiento del suelo. Es una planta perfecta para la xerojardiner\u00eda, ya que requiere poco mantenimiento y aporta una fragancia agradable al entorno.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>PROPIEDADES MEDICINALES DEL ROMERO<\/strong><\/h2>\n\n\n\n<p>La planta tiene innumerables propiedades, ya que como dec\u00eda el refr\u00e1n <strong>\u201c de las virtudes del romero se puede escribir un libro entero\u201d, <\/strong>destaca por su fragancia, utiliz\u00e1ndose de manera frecuente en la medicina popular.<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" data-id=\"3989\" 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c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/channel\/UCfpFCTSzGTOrNs9yKG3K40g\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/groups\/268185382309505\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 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class=\"has-inline-color has-primary-color\">Mejora de la Digesti\u00f3n<\/mark><\/strong><\/h3>\n\n\n\n<p><br>El romero es conocido por sus propiedades carminativas, lo que significa que ayuda a <strong>prevenir la formaci\u00f3n y acumulaci\u00f3n de gases en el tracto digestivo.<\/strong> Esta acci\u00f3n puede ser \u00fatil para aliviar s\u00edntomas como hinchaz\u00f3n, indigesti\u00f3n y c\u00f3licos abdominales. Adem\u00e1s, contiene compuestos amargos que estimulan la producci\u00f3n de bilis, facilitando la digesti\u00f3n de las grasas y el metabolismo general de los alimentos.<br>El \u00e1cido rosmar\u00ednico y otros antioxidantes presentes en el romero tienen un efecto protector sobre la mucosa g\u00e1strica, reduciendo el riesgo de \u00falceras y da\u00f1o por \u00e1cidos g\u00e1stricos.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Propiedades Antiinflamatorias y Analg\u00e9sicas<\/mark><\/strong><\/h3>\n\n\n\n<p><br>El romero contiene compuestos bioactivos como los diterpenos fen\u00f3licos (rosmanol y carnosol) y \u00e1cidos triterp\u00e9nicos, que le otorgan propiedades antiinflamatorias. Estos compuestos act\u00faan sobre las v\u00edas inflamatorias del cuerpo, inhibiendo la producci\u00f3n de mediadores proinflamatorios como las prostaglandinas.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>Aplicaciones Comunes<\/strong><\/h5>\n\n\n\n<ul>\n<li>Dolores musculares y articulares: Su uso t\u00f3pico en forma de aceite o pomada ayuda a reducir la inflamaci\u00f3n en casos de artritis, esguinces, torceduras y dolores musculares.<\/li>\n\n\n\n<li>Dolores de cabeza y migra\u00f1as: Al inhalar el aroma del aceite esencial de romero, se pueden aliviar s\u00edntomas de migra\u00f1as leves, gracias a su capacidad de relajar la tensi\u00f3n muscular.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Mejora de la Circulaci\u00f3n Sangu\u00ednea<\/mark><\/strong><\/h3>\n\n\n\n<p><br>El romero tiene propiedades rubefacientes, es decir, <strong>favorece el flujo sangu\u00edneo al dilatar los capilares<\/strong>. Esto mejora la oxigenaci\u00f3n de los tejidos y alivia problemas circulatorios como piernas cansadas o fr\u00edas. Tambi\u00e9n puede ser \u00fatil en la prevenci\u00f3n de varices.<br>Se ha demostrado que los compuestos vol\u00e1tiles del romero (como el<strong> 1,8-cineol)<\/strong> tienen un efecto vasodilatador que contribuye a estimular la microcirculaci\u00f3n. Esto puede ser especialmente beneficioso en personas con problemas circulatorios perif\u00e9ricos.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>EL ROMERO EN LA MEDICINA TRADICIONAL CHINA<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"853\" data-id=\"3979\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/jars-1853439_1280-edited.jpg\" alt=\"\" class=\"wp-image-3979\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/jars-1853439_1280-edited.jpg 853w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/jars-1853439_1280-edited-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/jars-1853439_1280-edited-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/jars-1853439_1280-edited-768x768.jpg 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"3961\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/foto-portada-14-edited-43-1024x1024.jpg\" alt=\"\" class=\"wp-image-3961\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/foto-portada-14-edited-43-1024x1024.jpg 1024w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/foto-portada-14-edited-43-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/foto-portada-14-edited-43-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/foto-portada-14-edited-43-768x768.jpg 768w, 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s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/channel\/UCfpFCTSzGTOrNs9yKG3K40g\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/groups\/268185382309505\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-telegram  wp-block-social-link\"><a href=\"https:\/\/t.me\/botanicasaludable\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 128 128\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M28.9700376,63.3244248 C47.6273373,55.1957357 60.0684594,49.8368063 66.2934036,47.2476366 C84.0668845,39.855031 87.7600616,38.5708563 90.1672227,38.528 C90.6966555,38.5191258 91.8804274,38.6503351 92.6472251,39.2725385 C93.294694,39.7979149 93.4728387,40.5076237 93.5580865,41.0057381 C93.6433345,41.5038525 93.7494885,42.63857 93.6651041,43.5252052 C92.7019529,53.6451182 88.5344133,78.2034783 86.4142057,89.5379542 C85.5170662,94.3339958 83.750571,95.9420841 82.0403991,96.0994568 C78.3237996,96.4414641 75.5015827,93.6432685 71.9018743,91.2836143 C66.2690414,87.5912212 63.0868492,85.2926952 57.6192095,81.6896017 C51.3004058,77.5256038 55.3966232,75.2369981 58.9976911,71.4967761 C59.9401076,70.5179421 76.3155302,55.6232293 76.6324771,54.2720454 C76.6721165,54.1030573 76.7089039,53.4731496 76.3346867,53.1405352 C75.9604695,52.8079208 75.4081573,52.921662 75.0095933,53.0121213 C74.444641,53.1403447 65.4461175,59.0880351 48.0140228,70.8551922 C45.4598218,72.6091037 43.1463059,73.4636682 41.0734751,73.4188859 C38.7883453,73.3695169 34.3926725,72.1268388 31.1249416,71.0646282 C27.1169366,69.7617838 23.931454,69.0729605 24.208838,66.8603276 C24.3533167,65.7078514 25.9403832,64.5292172 28.9700376,63.3244248 Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center\">El Romero tiene <strong>naturaleza tibia, adem\u00e1s de sabor picante y amargo<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Los meridianos en donde ejerce su acci\u00f3n son <strong> H\u00edgado, Coraz\u00f3n y Bazo.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Propiedades medicinales<\/h3>\n\n\n\n<ul>\n<li><strong>Mejora de la Circulaci\u00f3n y Energ\u00eda<\/strong>.\n<ul>\n<li>El romero es conocido por su capacidad para estimular la circulaci\u00f3n sangu\u00ednea y mejorar el flujo de energ\u00eda en el cuerpo.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Estancamiento de Qi<\/strong>: \n<ul>\n<li>Se utiliza para mover el Qi estancado, especialmente en el meridiano del H\u00edgado, aliviando s\u00edntomas como el dolor y la tensi\u00f3n muscular.<\/li>\n\n\n\n<li><strong>Estimulaci\u00f3n del Yang<\/strong>: Ayuda a estimular el Yang, mejorando la energ\u00eda y vitalidad general del cuerpo.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Indigesti\u00f3n y Gases<\/strong>: \n<ul>\n<li>Sus propiedades carminativas ayudan a aliviar la indigesti\u00f3n, los gases y la hinchaz\u00f3n.<\/li>\n\n\n\n<li><strong>Fortalecimiento del Bazo<\/strong>: En la MTC, el Bazo es fundamental para la digesti\u00f3n y la transformaci\u00f3n de los alimentos en energ\u00eda. El romero ayuda a fortalecer el Bazo y mejorar la digesti\u00f3n.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Relajaci\u00f3n y Sue\u00f1o<\/strong>:\n<ul>\n<li> Se utiliza en aromaterapia para promover la relajaci\u00f3n y mejorar la calidad del sue\u00f1o.<\/li>\n\n\n\n<li><strong>Alivio del Estr\u00e9s<\/strong>: Sus propiedades calmantes ayudan a reducir el estr\u00e9s y la ansiedad, equilibrando las emociones y promoviendo una mente clara.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">GUIA DE COMPRA Y DE USO <\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>D\u00f3nde Comprar<\/strong><\/h4>\n\n\n\n<ol>\n<li><strong>Tiendas Naturistas:<\/strong> Puedes adquirir romero seco, fresco o en aceite esencial en tiendas especializadas en productos naturales o herbolarios.<\/li>\n\n\n\n<li><strong>Supermercados:<\/strong> La mayor\u00eda de los supermercados ofrecen ramitas de romero fresco en la secci\u00f3n de especias o hierbas.<\/li>\n\n\n\n<li><strong>En L\u00ednea:<\/strong> Plataformas como Amazon, eBay o tiendas espec\u00edficas de productos org\u00e1nicos suelen tener una amplia oferta de romero en distintas presentaciones, como t\u00e9, c\u00e1psulas, aceite esencial o cosm\u00e9ticos.<\/li>\n\n\n\n<li><strong>Mercados Locales:<\/strong> En mercados agr\u00edcolas o locales, puedes encontrar romero fresco, especialmente si es cultivado por peque\u00f1os agricultores.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>C\u00f3mo Usar el Romero<\/strong><\/h4>\n\n\n\n<ol>\n<li><strong>Infusiones (Uso Interno):<\/strong>\n<ul>\n<li>Ideal para mejorar la digesti\u00f3n o aliviar problemas respiratorios.<\/li>\n\n\n\n<li><strong>Preparaci\u00f3n:<\/strong> Hervir una cucharadita de hojas secas o una ramita de romero fresco en 250 ml de agua durante 5-10 minutos. Colar antes de beber.<\/li>\n\n\n\n<li><strong>Frecuencia:<\/strong> 1-2 tazas al d\u00eda, preferentemente despu\u00e9s de las comidas.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Aceite Esencial (Uso Externo):<\/strong>\n<ul>\n<li><strong>Masajes:<\/strong> Mezclar unas gotas de aceite esencial de romero con un aceite portador como almendras dulces o coco para aliviar dolores musculares o articulares.<\/li>\n\n\n\n<li><strong>Inhalaci\u00f3n:<\/strong> Agregar unas gotas en un difusor para mejorar la concentraci\u00f3n y aliviar dolores de cabeza.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cocina:<\/strong>\n<ul>\n<li>Se usa como condimento para carnes, pescados, sopas y guisos. Mejora el sabor y la digestibilidad de las comidas.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ba\u00f1os Terap\u00e9uticos:<\/strong>\n<ul>\n<li>A\u00f1adir un pu\u00f1ado de hojas frescas o unas gotas de aceite esencial al agua del ba\u00f1o para relajar los m\u00fasculos y estimular la circulaci\u00f3n.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>Las recomendaciones de administraci\u00f3n del romero de las autoridades son:<\/p>\n\n\n\n<ul>\n<li>V\u00eda interna : 4-6 gramos dosis diaria m\u00e1xima<\/li>\n\n\n\n<li>extracto fluido : 1,5- 3 ml diarios.<\/li>\n\n\n\n<li>Tintura ( concentraci\u00f3n 1:5) 3- 8,5 ml diarios.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">PRECAUCIONES Y EFECTOS SECUNDARIOS<\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Precauciones<\/strong><\/h4>\n\n\n\n<ol>\n<li><strong>Uso Interno:<\/strong>\n<ul>\n<li>No exceder las dosis recomendadas, ya que <strong>en grandes cantidades puede ser t\u00f3xico para el h\u00edgado y el sistema nervioso.<\/strong><\/li>\n\n\n\n<li>Evitar el uso continuo por per\u00edodos prolongados sin supervisi\u00f3n m\u00e9dica.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Embarazo y Lactancia:<\/strong>\n<ul>\n<li>El romero puede actuar como emenagogo (estimula el flujo menstrual) y uterot\u00f3nico (puede inducir contracciones). Por lo tanto, no se recomienda su consumo interno durante el embarazo.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Aceite Esencial:<\/strong>\n<ul>\n<li>No aplicar aceite esencial directamente sobre la piel sin diluir.<\/li>\n\n\n\n<li>Evitar el contacto con los ojos y mucosas.<\/li>\n\n\n\n<li>Mantener fuera del alcance de los ni\u00f1os.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Interacciones con Medicamentos:<\/strong>\n<ul>\n<li>Puede potenciar el efecto de medicamentos anticoagulantes, diur\u00e9ticos y ciertos tratamientos para la presi\u00f3n arterial. Consulta con un m\u00e9dico si est\u00e1s tomando estos medicamentos.<\/li>\n\n\n\n<li>Personas con antecedentes de epilepsia o trastornos neurol\u00f3gicos deben evitar el uso del aceite esencial.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Efectos Secundarios<\/strong><\/h4>\n\n\n\n<ol>\n<li><strong>Reacciones Al\u00e9rgicas:<\/strong> Algunas personas pueden experimentar irritaci\u00f3n cut\u00e1nea o reacciones al\u00e9rgicas al usar aceite esencial de romero.<\/li>\n\n\n\n<li><strong>Trastornos Digestivos:<\/strong> Dosis elevadas pueden causar n\u00e1useas, v\u00f3mitos o espasmos intestinales.<\/li>\n\n\n\n<li><strong>Convulsiones:<\/strong> En casos extremos de sobredosis, especialmente con aceite esencial, se han reportado convulsiones.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>ESTUDIOS CIENT\u00cdFICOS<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"848\" height=\"847\" data-id=\"3981\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/lab-316553_1280-edited.jpg\" alt=\"\" class=\"wp-image-3981\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/lab-316553_1280-edited.jpg 848w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/lab-316553_1280-edited-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/lab-316553_1280-edited-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/lab-316553_1280-edited-768x767.jpg 768w\" sizes=\"(max-width: 848px) 100vw, 848px\" 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s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/groups\/268185382309505\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-telegram  wp-block-social-link\"><a href=\"https:\/\/t.me\/botanicasaludable\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 128 128\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M28.9700376,63.3244248 C47.6273373,55.1957357 60.0684594,49.8368063 66.2934036,47.2476366 C84.0668845,39.855031 87.7600616,38.5708563 90.1672227,38.528 C90.6966555,38.5191258 91.8804274,38.6503351 92.6472251,39.2725385 C93.294694,39.7979149 93.4728387,40.5076237 93.5580865,41.0057381 C93.6433345,41.5038525 93.7494885,42.63857 93.6651041,43.5252052 C92.7019529,53.6451182 88.5344133,78.2034783 86.4142057,89.5379542 C85.5170662,94.3339958 83.750571,95.9420841 82.0403991,96.0994568 C78.3237996,96.4414641 75.5015827,93.6432685 71.9018743,91.2836143 C66.2690414,87.5912212 63.0868492,85.2926952 57.6192095,81.6896017 C51.3004058,77.5256038 55.3966232,75.2369981 58.9976911,71.4967761 C59.9401076,70.5179421 76.3155302,55.6232293 76.6324771,54.2720454 C76.6721165,54.1030573 76.7089039,53.4731496 76.3346867,53.1405352 C75.9604695,52.8079208 75.4081573,52.921662 75.0095933,53.0121213 C74.444641,53.1403447 65.4461175,59.0880351 48.0140228,70.8551922 C45.4598218,72.6091037 43.1463059,73.4636682 41.0734751,73.4188859 C38.7883453,73.3695169 34.3926725,72.1268388 31.1249416,71.0646282 C27.1169366,69.7617838 23.931454,69.0729605 24.208838,66.8603276 C24.3533167,65.7078514 25.9403832,64.5292172 28.9700376,63.3244248 Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Telegram<\/span><\/a><\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">\u00abAnticancer Activity of <em>Rosmarinus officinalis<\/em> L.: Mechanisms of Action and Therapeutic Potentials\u00bb<\/h5>\n\n\n\n<p>Este art\u00edculo revisa los estudios precl\u00ednicos sobre la <strong>actividad anticancer\u00edgena del romero<\/strong> (<em>Rosmarinus officinalis<\/em>). Se destacan diversos mecanismos por los cuales el romero ejerce efectos antitumorales, incluyendo su acci\u00f3n antioxidante, propiedades antiangiog\u00e9nicas, modulaciones epigen\u00e9ticas, regulaci\u00f3n de la respuesta inmunitaria y antiinflamatoria, y la modificaci\u00f3n de v\u00edas metab\u00f3licas espec\u00edficas. Adem\u00e1s, se discuten las interacciones entre el romero y los f\u00e1rmacos anticancer\u00edgenos, sugiriendo su potencial como agente terap\u00e9utico complementario en el tratamiento de diversas enfermedades neopl\u00e1sicas.<\/p>\n\n\n\n<p>Puedes acceder al art\u00edculo completo aqu\u00ed: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32532056\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">PubMed<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">\u00abPromotion of hair growth by <em>Rosmarinus officinalis<\/em> leaf extract\u00bb<\/h5>\n\n\n\n<p>Este estudio evalu\u00f3 los efectos del extracto de hojas de romero (<em>Rosmarinus officinalis<\/em>) en el <strong>crecimiento del cabello<\/strong>. La aplicaci\u00f3n t\u00f3pica del extracto (2 mg\/d\u00eda) en ratones C57BL\/6NCrSlc con interrupci\u00f3n del crecimiento capilar inducida por testosterona mejor\u00f3 significativamente la regeneraci\u00f3n del cabello. Adem\u00e1s, en ratones C3H\/He con \u00e1reas dorsales afeitadas, el extracto promovi\u00f3 el crecimiento capilar. Se identific\u00f3 que el \u00e1cido 12-metoxicarnosico, presente en el extracto, inhibe la enzima 5\u03b1-reductasa, implicada en la alopecia androg\u00e9nica. Estos hallazgos sugieren que el extracto de romero podr\u00eda ser un agente prometedor para estimular el crecimiento del cabello.<\/p>\n\n\n\n<p>Puedes acceder al art\u00edculo completo <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22517595\/\" target=\"_blank\" rel=\"noopener\" title=\"\">aqu\u00ed: <\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">\u00abRosmarinus officinalis L. (rosemary) as therapeutic and prophylactic agent\u00bb<\/h5>\n\n\n\n<p>Este art\u00edculo revisa las propiedades farmacol\u00f3gicas del romero (<em>Rosmarinus officinalis<\/em> L.), una planta medicinal originaria de la regi\u00f3n mediterr\u00e1nea y cultivada en todo el mundo. Adem\u00e1s de su uso culinario y como conservante alimentario, el romero contiene fitoqu\u00edmicos bioactivos responsables de diversas actividades farmacol\u00f3gicas, incluyendo propiedades <strong>antiinflamatorias, antioxidantes, antimicrobianas, antiproliferativas y antitumorales. <\/strong>El estudio destaca el potencial del romero como agente terap\u00e9utico y profil\u00e1ctico en diversas aplicaciones m\u00e9dicas.<\/p>\n\n\n\n<p>Puedes acceder al art\u00edculo completo aqu\u00ed: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30621719\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">PubMed<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Conclusi\u00f3n<\/h3>\n\n\n\n<p>Estos estudios cient\u00edficos respaldan las m\u00faltiples propiedades beneficiosas del romero, incluyendo sus <strong>efectos antioxidantes, antimicrobianos, cognitivos, anti-inflamatorios y digestivos<\/strong>. La evidencia cient\u00edfica refuerza el uso tradicional del romero en diversas pr\u00e1cticas medicinales y sugiere su potencial en el tratamiento de varias afecciones de salud.<\/p>\n\n\n\n<p>Como contraindicaci\u00f3n figura que los extractos de hojas de romero no deben administrarse en caso de obstrucci\u00f3n de las v\u00edas hep\u00e1ticas.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color wp-elements-6c279354cf3156609add24a479e7a989\"><strong>DESCARGO DE RESPONSABILIDAD:<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-b52e6d354cd1464648dc3c44bddc8234\">La informaci\u00f3n proporcionada en este canal, ya sea en forma de texto, audio, video u otro formato, tiene como \u00fanico prop\u00f3sito brindar informaci\u00f3n general y educativa. Esta informaci\u00f3n no pretende reemplazar el consejo, diagn\u00f3stico o tratamiento m\u00e9dico profesional. Antes de comenzar cualquier r\u00e9gimen de salud, cambio en la dieta o programa de ejercicios, es fundamental consultar con un profesional de la salud calificado.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-211bbeb194d9cbf0c4d8acaaf6602c0e\">Toda la informaci\u00f3n proporcionada en este canal se basa en fuentes cre\u00edbles y actualizadas, as\u00ed como en la mejor comprensi\u00f3n cient\u00edfica disponible en el momento de su publicaci\u00f3n. Sin embargo, no se puede garantizar la exactitud, integridad o idoneidad de esta informaci\u00f3n para cualquier prop\u00f3sito espec\u00edfico.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-1d213c6748f0375356c69824f35d91d4\">El uso o aplicaci\u00f3n de cualquier informaci\u00f3n contenida en este canal es responsabilidad exclusiva del usuario. El propietario y los colaboradores de este canal no asumen ninguna responsabilidad por cualquier p\u00e9rdida, lesi\u00f3n o da\u00f1o resultante del uso indebido o interpretaci\u00f3n de la informaci\u00f3n proporcionada.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-ba96cc967e125a074e05d901b89a68ba\">Se recomienda encarecidamente buscar el consejo de un profesional de la salud cualificado antes de tomar cualquier decisi\u00f3n relacionada con su salud o bienestar. Nunca desatienda el consejo m\u00e9dico profesional ni retrase la b\u00fasqueda de atenci\u00f3n m\u00e9dica debido a algo que haya le\u00eddo, escuchado o visto en este canal.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">BIBLIOGRAF\u00cdA<\/h2>\n\n\n\n<ul>\n<li>Plantas Medicinales Diosc\u00f3rides Renovado (Pio Font Quer)<\/li>\n\n\n\n<li>Herbario Completo (Nicolas Culpeper)<\/li>\n\n\n\n<li>7000 recetas bot\u00e1nicas a base de 1300 plantas medicinales americanas (Leo Manfred)<\/li>\n\n\n\n<li>Diccionario Integral de Plantas Medicinales<\/li>\n\n\n\n<li>The Herbal or General History of Plants ( John Gerard)<\/li>\n\n\n\n<li>Fitoterapia. Vademecum de prescripci\u00f3n. Elsevier.<\/li>\n\n\n\n<li>Chat GPT<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">RECURSOS AUDIOVISUALES<\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.gbif.org\/occurrence\/4891031706\"><em>Rosmarinus officinalis&nbsp;<\/em>L.<\/a> Observed in Portugal&nbsp;by Reno Renes&nbsp;(licensed under&nbsp;<a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.gbif.org\/occurrence\/4885474581\"><em>Rosmarinus officinalis&nbsp;<\/em>L.<\/a> Observed in Spain&nbsp;by EFG&nbsp;(licensed under&nbsp;<a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.gbif.org\/occurrence\/4985603946\"><em>Rosmarinus officinalis&nbsp;<\/em>L.<\/a> Observed in Portugal&nbsp;by Antoine de S\u00e9journet&nbsp;(licensed under&nbsp;<a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/<\/a>)<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/botanicasaludable.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1024x576.png\" alt=\"\" class=\"wp-image-4443\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1024x576.png 1024w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-300x169.png 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-768x432.png 768w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1536x864.png 1536w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>DESCRIPCI\u00d3N BOT\u00c1NICA ROSMARINUS OFFICINALIS El romero (Rosmarinus officinalis) es un arbusto arom\u00e1tico y denso que puede alcanzar hasta 1,5 metros de altura. Sus hojas son abundantes, lineales y duras, de color verde oscuro en el haz y blanquecinas en el env\u00e9s debido a una fina capa de pelos. Sus flores, de color azul p\u00e1lido o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":199,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/296"}],"collection":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/comments?post=296"}],"version-history":[{"count":15,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/296\/revisions"}],"predecessor-version":[{"id":4592,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/296\/revisions\/4592"}],"up":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/199"}],"wp:attachment":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/media?parent=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}