{"id":773,"date":"2024-05-20T12:37:18","date_gmt":"2024-05-20T10:37:18","guid":{"rendered":"https:\/\/botanicasaludable.com\/?page_id=773"},"modified":"2025-02-17T04:15:26","modified_gmt":"2025-02-17T03:15:26","slug":"propiedades-del-jengibre","status":"publish","type":"page","link":"https:\/\/botanicasaludable.com\/index.php\/de-la-a-l\/con-la-j\/propiedades-del-jengibre\/","title":{"rendered":"JENGIBRE"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">DESCRIPCI\u00d3N BOT\u00c1NICA<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">ZINGIBER OFFICINALE<\/mark><\/h3>\n\n\n\n<p><br>El jengibre es una planta herb\u00e1cea perenne que forma parte de la familia Zingiberaceae. Es originario del sudeste asi\u00e1tico y se cultiva principalmente por su rizoma, la parte subterr\u00e1nea de la planta, que es <strong>muy valorada por sus propiedades culinarias y medicinales.<\/strong> El jengibre crece en climas c\u00e1lidos y h\u00famedos, y su cultivo se extiende a muchos pa\u00edses tropicales y subtropicales.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"375\" data-id=\"3568\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/jengibre-3-edited.jpeg\" alt=\"\" class=\"wp-image-3568\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/jengibre-3-edited.jpeg 375w, 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Por fuera, tiene una piel fina de color marr\u00f3n claro que puede ser retirada f\u00e1cilmente con un cuchillo o una cuchara. Por dentro, el rizoma es de un color amarillo o crema y tiene un sabor picante y un aroma caracter\u00edstico.<\/li>\n\n\n\n<li><strong>Hojas:<\/strong> Las hojas son lanceoladas, estrechas y de color verde oscuro. Pueden alcanzar hasta 20 cm de longitud y se disponen alternadamente a lo largo del tallo.<\/li>\n\n\n\n<li><strong>Flores:<\/strong> El jengibre produce flores peque\u00f1as, de color amarillo verdoso con una mancha p\u00farpura, que se agrupan en espigas.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">PROPIEDADES MEDICINALES<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Propiedad Anti-inflamatoria<\/mark><\/h3>\n\n\n\n<p> Los compuestos activos del jengibre, como el gingerol y el shogaol, tienen potentes propiedades antiinflamatorias. Act\u00faan inhibiendo la producci\u00f3n de citoquinas proinflamatorias y mediadores como la prostaglandina E2, reduciendo as\u00ed la inflamaci\u00f3n y el dolor asociados con <strong>enfermedades inflamatorias como la artritis reumatoide y la osteoartritis.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Preparaci\u00f3n<\/strong><\/h4>\n\n\n\n<p>Se puede consumir en forma de t\u00e9, polvo, c\u00e1psulas o tinturas. Para preparar un t\u00e9 antiinflamatorio, se puede hervir una rodaja de jengibre fresco en agua durante 10-15 minutos y a\u00f1adir miel o lim\u00f3n al gusto.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Propiedad Digestiva<\/mark><\/h3>\n\n\n\n<p>El jengibre es ampliamente utilizado para <strong>mejorar la digesti\u00f3n<\/strong>. Ayuda a estimular la producci\u00f3n de bilis y la actividad enzim\u00e1tica, facilitando as\u00ed la digesti\u00f3n de los alimentos. Tambi\u00e9n es eficaz para aliviar las <strong>n\u00e1useas, v\u00f3mitos y dispepsia, actuan<\/strong>do sobre el sistema nervioso y el tracto gastrointestinal.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Preparaci\u00f3n<\/strong><\/h4>\n\n\n\n<p>Puede consumirse en forma de infusi\u00f3n, rallado y a\u00f1adido a las comidas, o en suplementos. Una infusi\u00f3n de jengibre con menta es particularmente eficaz para el alivio de molestias estomacales.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Propiedad Antiem\u00e9tica<\/mark><\/h3>\n\n\n\n<p>El jengibre se ha utilizado tradicionalmente como <strong>antiem\u00e9tico.<\/strong> Su efectividad para <strong>reducir las n\u00e1useas y v\u00f3mitos <\/strong>ha sido respaldada por m\u00faltiples estudios, especialmente en casos de n\u00e1useas matutinas en el embarazo, y n\u00e1useas inducidas por la quimioterapia. El jengibre act\u00faa sobre el sistema nervioso central y el tracto gastrointestinal para calmar la sensaci\u00f3n de n\u00e1usea.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Preparaci\u00f3n<\/strong><\/h4>\n\n\n\n<p>Para este fin, se puede tomar jengibre en c\u00e1psulas, infusiones o en trozos peque\u00f1os frescos. Masticar una peque\u00f1a cantidad de jengibre fresco puede ser particularmente \u00fatil durante un episodio de n\u00e1useas.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">EL JENGIBRE EN LA MEDICINA TRADICIONAL CHINA (MTC)<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" data-id=\"3572\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/foto-portada-14-edited-28-scaled.jpg\" alt=\"\" class=\"wp-image-3572\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/foto-portada-14-edited-28-scaled.jpg 2560w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/foto-portada-14-edited-28-300x300.jpg 300w, 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class=\"wp-block-heading has-text-align-center\"><strong>Naturaleza y Sabor<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">El jengibre es <strong>c\u00e1lido y picante<\/strong>. Esta naturaleza lo hace ideal para<strong> dispersar el fr\u00edo interno y promover la circulaci\u00f3n de energ\u00eda (Qi).<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Meridianos<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Los principales meridianos afectados por el jengibre son<strong> Pulm\u00f3n (Fei), Bazo (Pi) y Est\u00f3mago (Wei).<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Usos Tradicionales<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">En la MTC, el jengibre fresco (<em>Sh\u0113ng Ji\u0101ng<\/em>) se utiliza com\u00fanmente para tratar resfriados tempranos, aliviar n\u00e1useas, y para calentar el est\u00f3mago y los pulmones. Tambi\u00e9n se utiliza para desintoxicar y reducir los efectos de intoxicaci\u00f3n por alimentos.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">PRECAUCIONES Y EFECTOS SECUNDARIOS<\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Precauciones<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Aunque el jengibre es generalmente seguro, en altas dosis puede causar<strong> irritaci\u00f3n en el est\u00f3mago o acidez<\/strong>. Las personas con trastornos hemorr\u00e1gicos o que toman medicamentos anticoagulantes deben usarlo con precauci\u00f3n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Efectos secundarios<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Los efectos secundarios son raros, pero pueden incluir molestias gastrointestinales leves, como acidez o diarrea. En casos raros, puede causar reacciones al\u00e9rgicas.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">GU\u00cdA DE COMPRA Y USO<\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Donde comprar<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">El jengibre fresco se puede encontrar en la mayor\u00eda de los supermercados y mercados locales. Tambi\u00e9n est\u00e1 disponible en forma de polvo, c\u00e1psulas y extractos en tiendas naturistas y en l\u00ednea.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Como usar<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Se puede usar fresco, seco, en polvo o como aceite esencial. Es muy vers\u00e1til y se puede incorporar en infusiones, comidas, y aplicaciones t\u00f3picas para aliviar dolores musculares.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">ESTUDIOS CIENT\u00cdFICOS<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"853\" data-id=\"3574\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/analysis-2030266_1280-12-edited-16.jpg\" alt=\"\" class=\"wp-image-3574\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/analysis-2030266_1280-12-edited-16.jpg 853w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/analysis-2030266_1280-12-edited-16-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/analysis-2030266_1280-12-edited-16-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/analysis-2030266_1280-12-edited-16-768x768.jpg 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"848\" height=\"847\" data-id=\"3575\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/lab-316553_1280-12-edited-21.jpg\" alt=\"\" class=\"wp-image-3575\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/lab-316553_1280-12-edited-21.jpg 848w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/lab-316553_1280-12-edited-21-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/lab-316553_1280-12-edited-21-150x150.jpg 150w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/lab-316553_1280-12-edited-21-768x767.jpg 768w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1271\" height=\"1271\" data-id=\"3576\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-3-edited-16.jpg\" alt=\"\" class=\"wp-image-3576\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-3-edited-16.jpg 1271w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-3-edited-16-300x300.jpg 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2024\/12\/liquid-white-glass-bottle-research-glass-bottle-1005213-pxhere.com_-3-edited-16-1024x1024.jpg 1024w, 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Benefits\u00bb<\/strong><\/h5>\n\n\n\n<p>Este art\u00edculo ofrece una revisi\u00f3n sistem\u00e1tica sobre el jengibre (<em>Zingiber officinale<\/em>), enfoc\u00e1ndose en su bot\u00e1nica, fitoqu\u00edmica y farmacolog\u00eda, especialmente en relaci\u00f3n con los <strong>beneficios gastrointestinales mediados por la microbiota intestinal<\/strong>. Se discuten los componentes bioactivos del jengibre y c\u00f3mo interact\u00faan con la microbiota para promover la salud digestiva.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35729087\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Enlace al art\u00edculo<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>\u00ab[Modulation of gut microbiota during alleviation of antibiotic-associated diarrhea with Zingiberis Rhizoma]\u00bb<\/strong><\/h5>\n\n\n\n<p>Este estudio, publicado en chino, investiga c\u00f3mo el rizoma de jengibre (<em>Zingiberis Rhizoma<\/em>) modula la microbiota intestinal para <strong>aliviar la diarrea asociada al uso de antibi\u00f3ticos. <\/strong>Los hallazgos sugieren que el rizoma de jengibre puede restaurar el equilibrio de la microbiota intestinal, contribuyendo a la recuperaci\u00f3n de la funci\u00f3n gastrointestinal tras tratamientos antibi\u00f3ticos.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35343160\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Enlace al art\u00edculo<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>\u00abZingiber officinale: A Systematic Review of Adverse Effects and Toxicity\u00bb<\/strong><\/h5>\n\n\n\n<p>Este art\u00edculo proporciona una revisi\u00f3n sistem\u00e1tica sobre los efectos adversos y la toxicidad del jengibre (<em>Zingiber officinale<\/em>). Aunque el jengibre es ampliamente utilizado por sus beneficios para la salud, el estudio destaca la importancia de considerar posibles efectos secundarios y toxicidades, especialmente en dosis elevadas o en interacciones con otros medicamentos.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33747112\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Enlace al art\u00edculo<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">TE PUEDE INTERESAR<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-botanicasaludable-com wp-block-embed-botanicasaludable-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" 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RESPONSABILIDAD<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-b52e6d354cd1464648dc3c44bddc8234\">La informaci\u00f3n proporcionada en este canal, ya sea en forma de texto, audio, video u otro formato, tiene como \u00fanico prop\u00f3sito brindar informaci\u00f3n general y educativa. Esta informaci\u00f3n no pretende reemplazar el consejo, diagn\u00f3stico o tratamiento m\u00e9dico profesional. Antes de comenzar cualquier r\u00e9gimen de salud, cambio en la dieta o programa de ejercicios, es fundamental consultar con un profesional de la salud calificado.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-211bbeb194d9cbf0c4d8acaaf6602c0e\">Toda la informaci\u00f3n proporcionada en este canal se basa en fuentes cre\u00edbles y actualizadas, as\u00ed como en la mejor comprensi\u00f3n cient\u00edfica disponible en el momento de su publicaci\u00f3n. Sin embargo, no se puede garantizar la exactitud, integridad o idoneidad de esta informaci\u00f3n para cualquier prop\u00f3sito espec\u00edfico.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-1d213c6748f0375356c69824f35d91d4\">El uso o aplicaci\u00f3n de cualquier informaci\u00f3n contenida en este canal es responsabilidad exclusiva del usuario. El propietario y los colaboradores de este canal no asumen ninguna responsabilidad por cualquier p\u00e9rdida, lesi\u00f3n o da\u00f1o resultante del uso indebido o interpretaci\u00f3n de la informaci\u00f3n proporcionada.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-ba96cc967e125a074e05d901b89a68ba\">Se recomienda encarecidamente buscar el consejo de un profesional de la salud cualificado antes de tomar cualquier decisi\u00f3n relacionada con su salud o bienestar. Nunca desatienda el consejo m\u00e9dico profesional ni retrase la b\u00fasqueda de atenci\u00f3n m\u00e9dica debido a algo que haya le\u00eddo, escuchado o visto en este canal.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>BIBLIOGRAF\u00cdA<\/strong><\/h2>\n\n\n\n<ul>\n<li>Plantas Medicinales Diosc\u00f3rides Renovado (Pio Font Quer)<\/li>\n\n\n\n<li>Herbario Completo (Nicolas Culpeper)<\/li>\n\n\n\n<li>7000 recetas bot\u00e1nicas a base de 1300 plantas medicinales americanas (Leo Manfred)<\/li>\n\n\n\n<li>Diccionario Integral de Plantas Medicinales<\/li>\n\n\n\n<li>The Herbal or General History of Plants (John Gerard)<\/li>\n\n\n\n<li>Fitoterapia. Vademecum de prescripci\u00f3n. Elsevier.<\/li>\n\n\n\n<li>Chat GPT<\/li>\n\n\n\n<li>Grzanna R, Lindmark L, Frondoza CG. \u00abGinger&#8211;an herbal medicinal product with broad anti-inflammatory actions\u00bb (<em>Journal of Medicinal Food<\/em>). 2005. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16117603\/\">Estudio en PubMed<\/a>Viljoen <\/li>\n\n\n\n<li>E, Visser J, Koen N, Musekiwa A. \u00abA systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomiting\u00bb (<em>Nutrition Journal<\/em>). 2014. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24447872\/\">Estudio en PubMed<\/a><\/li>\n\n\n\n<li>Ryan JL, Heckler CE, Roscoe JA, et al. \u00abGinger (Zingiber officinale) reduces acute chemotherapy-induced nausea: a URCC CCOP study of 576 patients\u00bb (<em>Journal of Clinical Oncology<\/em>). 2009. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19597090\/\">Estudio en PubMed<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">RECURSOS AUDIOVISUALES<\/h2>\n\n\n\n<ul>\n<li>1. <a href=\"https:\/\/www.gbif.org\/occurrence\/3759196099\"><em>Zingiber officinale <\/em>Roscoe <\/a>Observed in Costa Rica by malamorales (licensed under <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/<\/a>)<\/li>\n\n\n\n<li>2. <a href=\"https:\/\/www.gbif.org\/occurrence\/4424600680\"><em>Zingiber officinale <\/em>Roscoe<\/a> Observed in Mexico by Andrea Vera (licensed under <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/<\/a>)<\/li>\n\n\n\n<li>3. <a href=\"https:\/\/www.gbif.org\/occurrence\/4853141112\"><em>Zingiber officinale <\/em>Roscoe <\/a>Observed in French Guiana by Guillaume L\u00e9otard (licensed under <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\">http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/<\/a>)<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/botanicasaludable.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1024x576.png\" alt=\"\" class=\"wp-image-4443\" srcset=\"https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1024x576.png 1024w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-300x169.png 300w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-768x432.png 768w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3-1536x864.png 1536w, https:\/\/botanicasaludable.com\/wp-content\/uploads\/2025\/01\/Botanica3.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>DESCRIPCI\u00d3N BOT\u00c1NICA ZINGIBER OFFICINALE El jengibre es una planta herb\u00e1cea perenne que forma parte de la familia Zingiberaceae. Es originario del sudeste asi\u00e1tico y se cultiva principalmente por su rizoma, la parte subterr\u00e1nea de la planta, que es muy valorada por sus propiedades culinarias y medicinales. El jengibre crece en climas c\u00e1lidos y h\u00famedos, y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":179,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/773"}],"collection":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/comments?post=773"}],"version-history":[{"count":8,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/773\/revisions"}],"predecessor-version":[{"id":4522,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/773\/revisions\/4522"}],"up":[{"embeddable":true,"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/pages\/179"}],"wp:attachment":[{"href":"https:\/\/botanicasaludable.com\/index.php\/wp-json\/wp\/v2\/media?parent=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}